Sandy K Nutrition - Health & Lifestyle Queen

Sandy K Nutrition - Health & Lifestyle Queen

www.sandyknutrition.com
Healthy living for your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything from safe beauty to food and recipes to nutrition and holistic health for you and your family. We are meant to live a balanced life, hav


29 Part 2 Ingredients You MUST Watch Out for in Your Products
Oct 17 • 34 min
First thing - go back and listen to Episode 29 Part 1 first if you haven’t already - this explains why you should care about what’s in your personal care products!!Now…please go to wherever you listen to podcasts, subscribe, rate and review my podcast…
30 - Aging Well & Biohacking with Nathalie Niddam
Oct 11 • 27 min
If you enjoy my podcast, please subscribe, rate and review with a few nice words for me! Send me a message to sandy@sandyknutrition.ca once you’ve done this!I love to hear from listeners - if you have any ideas for great topics or want to be a guest on…
29 Part 1 - What’s in Your Personal Care Products
Oct 3 • 21 min
If you enjoy my podcast, please subscribe, rate and review with a few nice words for me! Send me a message to sandy@sandyknutrition.ca once you’ve done this!I love to hear from listeners - if you have any ideas for great topics or want to be a guest on…
28 Part 2 Gut Health with Reed Davis
Sep 27 • 41 min
If you enjoy my podcast, please subscribe, rate and review with a few nice words for me! Send me a message to sandy@sandyknutrition.ca once you’ve done this!I love to hear from listeners - if you have any ideas for great topics or want to be a guest on…
28 Part 1 Gut Health with Reed Davis
Sep 20 • 24 min
For all this wonderful free content I provide in my podcast - pretty please can you go and subscribe, rate & review with a few nice words? That would mean a lot. And send me an email to let me know you did this! sandy@sandyknutrition.caAlso - go…
27 - Women’s Hormone Testing + Signs of Imbalances
Sep 13 • 28 min
Go to my Instagram pages and follow me there! https://www.instagram.com/sandyknutrition/ and my new podcast profile https://www.instagram.com/sandykpodcast/ and I’m also on Facebook https://www.facebook.com/sandyknutrition.It would be very helpful if…
26 - Over 2000 Downloads!
Sep 7 • 21 min
If you don’t follow me already, go to my Instagram pages https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/and follow me there. Or Facebook if you prefer https://www.facebook.com/sandyknutrition.Also, I’d love to…
25 Signs & Symbols To Open Up Your Awareness
Aug 30 • 20 min
Please come follow me! I’m on Instagram @sandyknutrition and Facebook Sandy K Nutrition.I would also love to hear from you so send me an email sandy@sandyknutrition.ca.If you can subscribe, rate & review that would be amazing and help others to…
24 Biology of Belief and How Our Thoughts Control Our Lives
Aug 19 • 22 min
Hey! I’m on Instagram @sandyknutrition and Facebook - Sandy K Nutrition. Come follow me there!This episode unpacks the power of positive thinking. It’s not just about being a positive person, it’s about really going deep to the subconscious level and…
23 Part 2 Teen Nutrients & Back to School
Aug 9 • 19 min
PART 2 - if you haven’t listened to Part 1 yet, go back and listen to that episode first, then come back to this one.What seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep…
23 Part 1 Teen Nutrients & Back to School
Aug 9 • 22 min
What seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep us healthy and minimize risk during this time.While nothing is guaranteed, we can still do many things for…
22 - Weight Gain and How to End the Spiral
Aug 1 • 32 min
Let’s talk all about that weight gain spiral. You know the feeling where you’re like “what is happening and why do I keep gaining weight when I haven’t done anything different??”If you ask yourself this question, this episode is for you!Please…
21 Body Positivity Beyond 40 with Farah Green
Jul 27 • 40 min
Today I discuss tactics of how to remain positive in our beautiful, ever-changing bodies.Women are such fluid beings - we transition in so many ways throughout our lives. I’m a constant work in progress! This is what makes us amazing. Our insides…
20 - Ageism - Are We Mistreating Our Elders?
Jul 20 • 26 min
I decided to take on this subject based on the huge reaction I received from an Instagram and Facebook post I made on June 24/20. “A Village Without Elders is Like a Tree Without Roots” - Old ProverbIn the body of the post, I talk about how in North…
19 - What A Nutritionist Can Do For You
Jul 13 • 22 min
In this podcast episode, I go through what Registered Holistic Nutritionists do, and how I can help individuals achieve their health goals.Below is my latest blog update to help you decide on who to see, and the differences between these three…
18 - Covid Strategies
Jul 5 • 27 min
This is not medical advice, is for educational purposes only and is a review of emerging research on covid. See your own practitioner for any health advice.Please subscribe, rate and review my podcast for a chance to win some swag…once you do this,…
17 Covid Talk
Jun 29 • 24 min
FIRST - before anything please go and subscribe, rate and review my podcast for a chance to win some swag…once you do this, send me your review to sandy@sandyknutrition.ca to be entered into a draw to win. PS - I would also love to hear your…
16 - Exercise After 40 with Susan Ritt
Jun 21 • 27 min
FIRST - before anything please go and subscribe, rate and review my podcast for a chance to win some swag…once you do this, send me your review to sandy@sandyknutrition.ca to be entered into a draw to win. PS - I also would love to hear your…
15 Part 2 - Women’s Hormones with Dr. Lara Spector
Jun 15 • 43 min
If you haven’t already, go back and listen to Part 1, as this is definitely a continuation of our discussion. Here we do a deep dive on what are bioidentical hormones, when to use them and what the difference is between bioidentical and synthetic…
15 Part 1 - Women’s Hormones with Dr. Lara Spector
Jun 8 • 51 min
We talk all about women’s hormones in this episode! There was so much to unpack that we decided to split this into two parts. Dr. Lara Spector is a Naturopathic Doctor practicing in Toronto and Oakville, Ontario. She is dedicated to providing…
14 - What is Reiki & Intuition with Anne Marie Foley
Jun 1 • 58 min
Anne Marie Foley is an Intuitive Coach and a Reiki Master Teacher. We had a fascinating discussion, delving deep on what brought her to where she is now. She clarified so much about the practice of Reiki and also touched on intuition and how to…
Special Edition - In This Quarantine & Out
May 27 • 28 min
I’ve taken 3 weeks off. I felt I needed more contemplation. Time to recharge, energize. Today I talk about the various topics in this quarantine, present day and out of it.
12 - Self Awareness with Karen Lynne
May 4 • 54 min
Karen Lynne is a Registered Psychotherapist, Spiritual Director and holds a Master’s designation in Psychosomatic Therapies. Karen has more than 30 years experience in human development education and therapy. Karen also works with Dr. Brene Brown and…
11 - All Things Skincare Over 40 with Julie Bath
Apr 27 • 48 min
This was a light & fun episode this week all about skin care and procedures you can do that are best suited for women over 40. Julie Bath, a Medical Esthetician from Briarwood Surgical Centre, and I dive deep on what is best to do at home, and what…
10 - Teen Mental Health with Andrew Blackwood
Apr 19 • 41 min
In this episode, Dr. Andrew Blackwood discusses teen mental health. Coach Drew is a Registered Psychotherapist and Communication Coach with a strong background in family & teen counselling.Andrew has also written a book The Art of a Genuine Apology…
9 - Emotional Intelligence with Jillian McLaughlin
Mar 31 • 46 min
This is such a fun episode diving deep on emotional intelligence and so applicable given the time we are in right now. Jillian McLaughlin who is an EQ Leadership Coach and Trainer analyzes my own EQ score on the show, and pinpoints areas of strength and…
8 - Stress
Mar 24 • 31 min
Now more than ever it is important for us to learn how to deal with our stress. Today’s episode I cover some of the physical repercussions of long term stress, and a few actions we can take now to lower the negative impact of long term stress. —- Send in…
7 - Astrologer Review
Mar 16 • 18 min
I had a reading with an Astrologer a couple weeks ago. This is my take on the experience—- Send in a voice message: https://anchor.fm/sandy-kruse/message
6 - A Journey with PCOS - Polycystic Ovarian Syndrome
Mar 9 • 31 min
This is an interview with a mom who has a story to tell. She came on to talk to me about her daughter’s journey with PCOS - Polycystic Ovarian Syndrome. It’s a journey that I can only say shows bravery and advocacy for her child’s best health. This is not…
5 - How to tap into your own intuition with Kendra George
Mar 2 • 45 min
Do you ever wonder if you’re making the right decision about something? Do you know when it’s your intuition and when it’s your brain talking? Listen to this week’s podcast to learn the clues and become more intuitive right now!—- Send in a voice message:…
4 - All About Essential Oils
Feb 25 • 34 min
Who doesn’t want to learn more about a modality that’s helps with so many things? Linda and I cover how essential oils can help with depression, anxiety and stress in this episode. Linda also discusses how essential oils actually work in the body. This is…
3 - Fear Shame and Authenticity
Feb 11 • 18 min
Reflection on women and how fear and shame can be instilled and how authenticity can really set you free. —- Send in a voice message: https://anchor.fm/sandy-kruse/message
2 - Feng Shui Tips for 2020 Year of the Metal Rat
Feb 5 • 17 min
Who doesn’t want a little good energy coming there way this year? I’ll share my tips on how to do Feng Shui the easy way. Get your note pads out and take notes on what to do for every corner of your home!—- Send in a voice message:…
1 - First Episode for Sandy K Nutrition - Health & Lifestyle Queen
Jan 30 • 5 min
What is Sandy K Health & Lifestyle Queen about? Well, first of all you can find me on Instagram, Twitter and Facebook and You Tube is coming soon. What is this Podcast all about? Everything balanced living for women over 40. Ladies we don’t have to just…
Sandy K Nutrition - Health & Lifestyle Queen (Trailer)
Jan 27 • 0 min
—- Send in a voice message: https://anchor.fm/sandy-kruse/message