Growth Philosophy

Growth Philosophy

mhasalek.com
Having a growth-focused mindset is essential for success in every area of your life. If you want to take your life to the next level, grow and improve as a person, or just want to learn more about mindset and personal growth, this is the podcast for you. Join me every Monday for a bite-sized lesson to help you improve your mindset, and upgrade your life. Topics: Mindset, Growth Mindset, Positivity, Happiness, Philosophy, Stoicism, Think Better, How To, Personal Growth, Self Improvement, Personal Development, Peak Performance, Self Care, Motivation, Success, Goals.


Your Essential Guide to Doomsurfing - What You Need to Know
Aug 10 • 18 min
You might be falling into the trap of doomsurfing without even knowing, and that can negatively impact your health, wellbeing, and happiness. Want to know more? Then stay tuned, because that’s what today’s talk is all about. What will you learn: What is…
Learn How to Make Self-Discipline Easy
Aug 3 • 18 min
Self-discipline is a great thing to have, you know that. That said, it can be really hard to practice. But there is a way you can make self-discipline easy for yourself. Want to learn how? Then stay tuned, because that’s what today’s talk is all about.…
5 Reasons Who You Need to Try Mindfulness (Research-Backed)
Jul 27 • 13 min
Why is mindfulness good for you? Find out 5 major ways (research-backed) mindfulness can help you improve your life in this episode of the Growth Philosophy podcast. Episode highlights: How mindfulness helps with stress How mindfulness helps with mood How…
Demystifying Mindfulness - What Is Mindfulness, Really?
Jul 20 • 14 min
You have heard about mindfulness, but do you really know what it is? Do you really understand it? Learn more about what mindfulness is and finally get clarity about it in this episode of the Growth Philosophy podcast. Episode highlights: What is…
Mindful Toothbrushing - An Unusual Way to Improve Your Life?
Jul 13 • 19 min
Did you know that you can turn your daily toothbrushing into a practice that can help you to be more mindful, calm, help you with your stress and anxiety, and improve your life? Sounds useful, right? Want to learn more? Then listen in, because that is…
Negative Trigger List - What It Is and Why You Need One
Jul 6 • 19 min
What is a negative trigger list, and why do you need one? How can it help you improve yourself, and your life? That is what you will learn in today’s episode of the Growth Philosophy podcast. Episode highlights: Which thoughts do you more harm than good…
How to Get Started With Meditation (Easy Method)
Jun 29 • 17 min
Getting started with meditation can be hard. Lots of beginners find it challenging to meditate. But it doesn’t have to be. Want to learn about how you can easily get started with meditation in the next few minutes, even if you’ve never practiced mediation…
8 Ways to Deal With Your Cognitive Biases
Jun 22 • 19 min
Your cognitive biases can result in discriminatory behaviors, as well as harmful behaviors, without you even knowing. Yes, despite your best intentions, you might be unconsciously sabotaging yourself. Learn how to deal with such unconscious biases and…
Cognitive Bias and Invisible Racism - How It Affects You, and Others
Jun 15 • 19 min
Did you know that you might have discriminatory beliefs without you even knowing?! Learn more about such invisible, unconscious beliefs (cognitive biases), their impact, and exercises to demonstrate the result, impact (and more) in this episode of the…
A Beginner’s Guide to Meditation - What It Is, Is Not, and Why It Is Good for You (Research-backed)
Jun 8 • 19 min
You’ve heard that mediation is good for you. Ever wondered why? Or whether these benefits are just hearsay or genuine verifiable benefits? How about whether what you’ve heard about meditation is really fact or myth? If you have ever wondered about these…
Why It Is Important to Have a Personal Favourite
Jun 1 • 11 min
It is important to have a personal favourite. Why? And how do you discover your personal favourite? That’s the topic of today’s talk. Listen to this episode of the Growth Philosophy podcast to learn more. Learn how one mental exercise can help improve…
Herd Immunity vs Herd Mentality
May 25 • 10 min
Both are to do with the collective - but one is very good for us, while the other often results is destructive consequences. Which one is which? Which one should you avoid, and how? Learn in this episode of the Growth Philosophy podcast. More insights &…
5 Great Tips To Help You Improve Your Mindset (And Your Life)
May 18 • 12 min
Improving your mindset is one of the best things you can do to improve your life. You know that now. But how can you do it, i.e. improve your mindset? That’s what we will explore in today’s episode of the Growth Philosophy podcast. Learn about 5 great…
Mindset Hack for Dealing With and Overcoming Failures
May 11 • 13 min
Your ability to deal with, and overcome, failures can be the key to success vs failure, or happiness vs unhappiness. Learn about a mindset hack for effectively dealing with failures (a.k.a challenges, and setbacks) in today’s episode of the Growth…
What Children Can Teach You About Growth Mindset
May 4 • 11 min
What can you learn from children about the growth mindset? Find out in today’s episode of the Growth Philosophy podcast. Additional resources: Mindset Hack for Dealing With and Overcoming Failures 5 Great Tips To Help You Improve Your Mindset (And Your…
What is Fixed Mindset?
Apr 27 • 18 min
What is a fixed mindset? How is a fixed mindset different from a growth mindset? Learn about fixed mindset in today’s episode of the Growth Philosophy podcast. Additional resources: What is growth mindset? Fixed mindset vs growth mindset How To Deal With…
What is Growth Mindset?
Apr 20 • 12 min
Not quite clear on what growth mindset actually is (or is not)? Listen to today’s episode of the Growth Philosophy podcast to learn more, and get clear on what growth mindset actually is. Listen to this episode to learn more. Additional resources: What is…
3 Key Reasons Why Prolonging The Coronavirus Lockdown Is a Bad Idea
Apr 6 • 11 min
Is prolonging the Coronavirus lockdown a good idea? I do not believe so, for 3 big reasons. Listen to today’s episode of the Growth Philosophy podcast to learn the 3 big reasons why prolonging the Coronavirus lockdown is a bad idea. Listen to this episode…
The Key Reason Why People Give Up
Mar 30 • 12 min
Why do people give up? Ask different people, and you will get different answers. But at the root of it, there is nearly always one key reason why people give up. Listen to today’s episode of the Growth Philosophy podcast to find out what that is, and how…
5 Recommendations for Surviving the Coronavirus Pandemic
Mar 23 • 13 min
The current time is unprecedented and troubling. But we can get through this, no matter how challenging it might seem right now. In today’s episode of the Growth Philosophy podcast, I cover my 5 recommendations for getting through (and dealing with) the…
How to Deal with Coronavirus
Mar 16 • 12 min
Worries about the Coronavirus has swept the world, affecting people everywhere. So what can you do to deal with it? Can you actually do anything? Listen to this episode of the Growth Philosophy podcast to find out my 3-step plan for dealing with the…
Growth Mindset vs Fixed Mindset - 10 Key Differences
Mar 9 • 17 min
Learn about the 10 key differences between a growth and a fixed mindset in today’s episode of the Growth Philosophy podcast. To learn more about the growth mindset, check out: mhasalek.com Additional resources: How to Think Better in 7 Days - Learn How to…
5 Essential Things You Need to Know About Growth Mindset
Mar 2 • 14 min
5 essential things you need to know about growth mindset. It’s not new It’s not a passing fad It is essential for growth, and success It is vital for dealing with setbacks It is important for happiness Listen to today’s podcast episode to learn more.…
Growth Philosophy Podcast Trailer
Mar 1 • 1 min
Get a quick intro about the Growth Philosophy Podcast, and what you can expect. —- Send in a voice message: https://anchor.fm/growth-philosophy/message