The Women Disrupted Podcast

The Women Disrupted Podcast

anchor.fm/amanda-hanson5
Welcome to the Women Disrupted podcast where Amanda Hanson inspires and challenges you to think and live a more disrupted life. She wants you to challenge the status quo about finding fulfillment, the definitions of success, beauty standards and developing self-worth.


011 - Discover Your Enneagram
Aug 5 • 59 min
In today’s episode: Amanda brings Krista McNally, Human Connection Coach, to explain in depth one of her FAVOURITE topics, the Enneagram! Krista gives a rundown of the 9 Enneagram energies and their motivations and also their “lost childhood messages”, so…
010 - Disrupting Diet Culture
Jul 15 • 50 min
In today’s episode: Amanda brings on her friend, registered dietician and emotional eating coach Laura Buckley, to talk about body image yet again! They dive deep into the ways diet programs trick you into constantly feeling like you need to use them to…
009 - Disrupt the War on Your Body
Jul 8 • 52 min
In today’s episode: Amanda brings on her friend, Heather, to talk about her experience and struggles with her own body image. They talk about how for too long we’ve been conditioned that in order to be happy or to show up fully as ourselves, then we have…
008 - Disrupt Living on Auto-Pilot
Jul 2 • 45 min
In today’s episode: Amanda brings her “Inner Wisdom/Meditation” coach, Dhavita Filek, on to discuss how practicing “presence” has been life changing for her in every way. Amanda shares her personal experiences with the everyday, long-lasting positive…
007 - Disrupting Gender Norms
Jun 23 • 47 min
In today’s episode: Amanda brings on Harley, a non-binary college student, to discuss modern gender identity. They discuss how gender is considered different from sex and some important terminology that can help gender non-conforming people identify…
006 - The Healing Power of Our Breath
Jun 15 • 58 min
In today’s episode: Amanda dives deep into what a single breathwork session did for her mental health when dealing with a personal issue that had previously disconnected her from feeling any emotions. She brings on Jolene Dentremont, a breathwork coach,…
005 - Disrupting Colorism, Racism & Supporting Black Lives Matter with Melissa Dhillon
Jun 10 • 72 min
“Whatever color of skin you have, you need to stand with the Black Lives Matter movement.” In today’s episode: Amanda brings her friend, Melissa, on to discuss her personal experience with being a minority as an Indian woman. Melissa discusses the…
004 - The Disruption of Miscarriages with Brandy Williams
May 25 • 72 min
**Trigger warning: This episode shares sensitive information that may be difficult for some listeners** Brandy Williams is a Registered Dietitian and fitness instructor who joined Beautycounter because they are going above and beyond when it comes to…
003 - Disrupting our Sexuality and Relationships with Amanda Bennett
May 25 • 41 min
After a divorce, today’s guest Amanda Bennett tells the story of her personal disruption that changed her life for the better and allowed her to learn more about herself and about relationships. In this episode: Amanda shares that shortly after getting a…
002 - My Midlife Crisis, My Way (Part 2)
May 24 • 36 min
002: My Mid-Life Crisis, My Way (Part 2) “I stopped finding my worth and value by what I did or anything external. It wasn’t about how much I did or didn’t do by the end of the day. By how much was in my bank account. By how much time I spent with my…
001 - My Midlife Crisis, My Way (Part 1)
May 22 • 22 min
001: My Mid-Life Crisis, My Way. “When my son went to College, I felt a loss and a shift in our relationship and therefore in myself. It led me to ask myself, who am I? To question the life I built and is this still the life I want?” In the very first…