Wellbeing Wednesdays

Wellbeing Wednesdays

www.thedaonline.com/wellbeing_wednesdays
Wellbeing Wednesdays is a weekly podcast exploring what wellbeing means at West Virginia University. Listen to get to know more about the folks doing work on the ground at the university in addition to some light-hearted fun as we take a look at wellbeing in popular culture.


Sleepy Time
Apr 8 • 20 min
Courtney is joined by Brian Quigley from the Carruth Center for Psychological and Psychiatric Services to talk about everyone’s favorite thing – SLEEP!
What is Recovery?
Apr 1 • 21 min
Courtney sits down with Andrew Caryl from Collegiate Recovery where he details the programs and services available at Serenity Place. They also discuss the definition of recovery and talk a little bit about how everyone can support folks who are in…
Self-Care in the time of Self-Quarantine
Mar 25 • 15 min
Courtney is joined by Jessica Johnston-York from the Carruth Center for Psychological and Psychiatric Services to talk about what self-care might look like in the time of coronavirus and social isolation. For the most updated information about the Carruth…
Nutrition, Nutrition, Nutrition
Mar 11 • 14 min
Courtney sits down with Cami Haught, the Registered Dietitian (RD) here on WVU’s campus. Cami provides some quick information about balanced eating on campus – where the best spots in the dining halls are, how to tell the difference between an RD and a…
A Crash Course in Chlamydia and Gonorrhea
Mar 4 • 15 min
Join Courtney as she flies solo and talks STIs – specifically chlamydia and gonorrhea. It’s a more technical dive as she reviews transmission, symptoms, testing, treatment, and prevention. Episode Transcription
Belongingness – the ultimate need?
Feb 26 • 21 min
Join Courtney as she chats with Marion Holmes, director of Adventure WV, about the nuts and bolts of the Adventure program, but how it fits into student wellbeing as a whole. We’ll also dive into the Netflix documentary series “Cheer” to discuss how the…
A Sneak Peek to the Wellbeing Wednesdays Podcast
Feb 17 • 5 min
Improve your wellbeing with fun and insightful talk with WellWVU’s Courtney Weaver! In this sneak peek to her new weekly podcast, you’ll find out about WellWVU’s mission of student wellness education at West Virginia University, and get to know more about…