Be Your Best Show

Be Your Best Show

Welcome to the Be Your Best show! Get ready to learn about fitness, gut health, self-confidence, adulting, and anything else I think will help YOU as you try to balance a healthy lifestyle and real life! As a university student, fitness instructor, and…


23. Drop. The. Guilt.
May 27 • 4 min
Have you ever felt guilty for missing a workout? Planning a healthy meal and then eating chicken nuggies instead? Sleeping in instead of following through with your newfound “morning person routine”?This quickie episode is for you!In summary: Drop. The….
22. Motivation HACK - Eliminate Mental Resistance
May 25 • 6 min
Okay friend, this hack is seriously going to change your life (insert aggressive hand-clapping emojis)I have been using this trick for YEARS, and only recently learned about the term “mental resistance”. I promise you this isn’t some woo-woo, load of…
21. How much exercise do you REALLY need?
May 20 • 7 min
I recently did a survey about fitness habits and over 130 of you answered - like, how crazy?!Anyways, some of the questions included:How much exercise do you think you NEED per week?How much exercise do you get per week, and do you think you get…
20. Is Gut Health for Me?
May 18 • 7 min
-> Diagnosed with IBS ?-> You get so bloated you look pregnant?-> Heard about “gut health” and don’t know where to start? -> Wondering what the heck a microbiome is? Say no more, I got you. This episode is Gut Health 101 - if you’ve never…
19. What are Heart Rate Zones? + Why Low Intensity Exercise is Important!
May 13 • 15 min
This episode is for anyone that has ever planned to exercise, has exercised, or has avoided exercising. Basically, this episode is for everyone! We have 3 Heart Rate ZONES and understanding them is the key to developing both effective workouts, and an…
18. Look for Reasons Why, Not Excuses
Apr 27 • 8 min
Do you need to stop making excuses for your health, habits, or life? This episode is for you. I’m going to walk you through the Power of WHY. Whether this is for your health or something else entirely, I want you to be stronger than your excuses. Having…
17. How to Create a Superstar Morning Routine
Apr 22 • 10 min
If you follow me on Instagram, chances are you’ve seen or hear about my morning routine. I’ve been a morning routine fan for almost two years and can say that these small habits have, without a doubt, changed my life. If you want to hear about how I got…
16. 6 Tips to Help YOU Start Something Online
Apr 20 • 19 min
Have you dreamt about starting an account/blog/podcast/youtube channel/online platform? Have you been scared or thought there was a better time in the future?Jump right in! Stop waiting and start sharing. The world needs your voice and your passion. In…
15. Do you feel like you have “Problem Areas”? Have you tried spot training? Let’s dispel two MYTHS.
Apr 15 • 9 min
Do you feel like you have problem areas? Have you tried to fix them with specific exercises (aka “spot training”)?Then this episode is for you! I NEED you to hear this message: Your body is NOT a problem. Listen in today as I dive deep into “problem…
14. The SUPERSTAR SIX Week
Apr 13 • 5 min
What is the Superstar six week?This is your formula for an awesome week.+ 3 super sweaty workouts+ 2 active recovery sessions+ 1 personal development/self careWhy is it so important? Awesome weeks make for an awesome life. You can’t take care of others…
13. Put Yourself Together Everyday
Apr 8 • 5 min
Are you in quarantine? Do you wear the same thing everyday? Do you forget the last time you did your makeup or hair? I have like 3 pairs of sweatpants that I rotate between. I haven’t worn anything that isn’t fluffy or stretchy in weeks. I know it’s…
12. Why You Need a Workout Plan + How to Create One
Apr 6 • 18 min
Hey friend & welcome to this episode on creating a workout plan! Having a plan is an ESSENTIAL. Not only will you be more effectively working your body, but you will also leave each week feeling more accomplished! Listen in today to hear about…
11. LinkedIn: The Professional Highlight Reel (+ my best tips!)
Mar 30 • 25 min
Do you have LinkedIn? Well, you should. I also know how intimidating and overwhelming it is. Trust me, I’ve been there. Although my passion is in fitness and helping you Be the Best version of yourself, my university program is actually in Commerce,…
10. The Invisible Force That Controls All Your Actions
Mar 25 • 15 min
Invisible Force? Don’t worry, this isn’t some woo-woo stuff. I’m talking about your mindset!In this episode, you’ll hearWhy what you believe is what you achieveHow to retrain you brainWhy you need dream a little biggerTell yourself a new story By…
9. Social Distancing & Productive Things to Do When You’re Stuck at Home
Mar 23 • 13 min
I actually had a different episode planned, and it didn’t feel right to share during this time. Listen in for an impromptu episode on how social distancing is going for me & ideas of how you can spend your time more productively. Spoiler: one of…
8. My IBS Story
Mar 16 • 26 min
Want to know a secret? I procrastinated making this episode for a long time - like, really long time. After half a decade of dealing with IBS, I’ve tried so many things and have so many stories that I got overwhelmed even thinking about making an…
7. Do you have Non-Negotiable Commitments?
Mar 11 • 11 min
This is an episode you don’t want to miss! I am so excited about this topic and believe in it so strongly. Tune in to hear:What a non-negotiable commitment is, and how it’s different from a priorityMy non-negotiable commitment (spoiler: it’s not…
6. Become the Most Positive and Enthusiastic Person You Know
Mar 9 • 9 min
Do you believe in the Power of Positivity? I do! Tune in today to hear:Why I (try to) avoid complaining at all costsHow you can become more positive (it’s a habit!)My answer to the question: Can you ever be too positive? Thanks in advance for tuning…
5. Stop Working Harder and Start Working Smarter
Mar 4 • 10 min
There is a limit on how hard you can work, but there is no limit on how “smart” you can work. Listen today to learn:How working harder can lead to burnoutWhy I believe so strongly in “working smarter”My story of working myself to burnout, and deciding…
4. How to Get (or Stay) Motivated to Workout
Mar 2 • 14 min
Do you sometimes struggle getting (or staying) motivated to workout? Me too! But, I do it anyways! Listen to this episode to hear about:- Why I love working out- Finding a type of workout you love - Why fitness is more fun with friends- The benefits of…
3. Aim for Process > Progress
Feb 26 • 10 min
Hey & welcome back! Tune in to this episode to hear:- How this podcast has been fun for me!- Why using fitness transformation pictures can be dangerous- Why I’m inspired by mom influencers- What is means to seek “Process”No matter where you are in…
2. The Fascinating Science of Willpower
Feb 24 • 10 min
Welcome back to the Be Your Best Show! I hope that you’ve been liking it so far, and are as excited about future episodes as I am. Tune in to this episode to hear about:- Where in the world I recorded this- Explaining willpower to you like a friend, not…
1. What Fitness Means to Me
Feb 18 • 11 min
Welcome to the first ever episode of the Be Your Best Show! I am so excited to share this with you, and to begin our journey of getting better together! Tune in to this episode to hear:- What fitness means to me as a fitness instructor and personal…
0. Pilot - Welcome to the Be Your Best Show!
Feb 15 • 4 min
Hello & Welcome to the Be Your Best Show! After weeks of perfectionist procrastinating, I decided to just go for it! I might not have all the right resources or the best structure, but I have the two most important things: a message I care about,…