The Ultimate Life Survival Guide

The Ultimate Life Survival Guide

www.heatherthatcher.com
Lowering your stress and transforming your life from the inside out


Ep. 10 - Never doubt your ability to make a difference
Mar 30 • 11 min
You’re so dedicated to the people you serve at work and you’re there for your family and friends as much as you can be. But some days you’re left wondering is it enough? Am I doing enough? Am I really making a difference? My friend, never doubt your…
Ep 9 - Why self-compassion is the solution for your fear
Mar 23 • 12 min
This is the first time in the three years I’ve been podcasting that I’ve done an episode that is specific to what’s going on right now in the world. At the time of this recording the Corona virus has caused HUGE shifts, fear, and uncertainty all over the…
Ep. 8 - Why you need to be a habit changing ninja
Mar 16 • 10 min
What do you think of when you imagine a ninja? Someone stealthy, who can sneak around and stay out of sight? Someone who is highly skilled and knowledgeable? And, let’s be real here, they’re also someone who was capable of covert espionage and quietly…
Ep. 7 - 7 reasons why it’s hard to eat healthy when you’re stressed
Mar 9 • 11 min
Did you know that the food marketing industry spends five-hundred times more money on getting us to buy foods that contribute to weight-gain than global health organizations spend on disease prevention? Yes, you heard that right. 500 times more money is…
Ep. 6 Your step-by-step guide to transforming your life
Mar 2 • 11 min
Do you ever look at those people who seem to have their life together, with everything figured out, and wonder what they know that you don’t? They never seem to struggle, everything comes easily to them and they’re successful, happy, and confident. It’s…
Ep. 5 - Why you had no choice but to be unhealthy, unhappy and unfulfilled
Mar 2 • 11 min
Your Inner Critic’s job is to keep you safe, and your life right now, even with all your struggle and unwanted habits is safe because it is known. Your body doesn’t like change and responds to change with fear and by turning on your stress response - even…
Ep. 4 - The #1 most important thing you can do for your health
Mar 2 • 13 min
Being in our constant state of stress is really dangerous for our overall health and wellbeing. In this episode I’m going to talk about what we need to watch for, but of course also things you can do to lower your risks of disease by consciously learning…
Ep 3 - Why positive thinking is useless against negative self-talk
Mar 2 • 13 min
There’s this idea that if you want to overcome negative self-talk you just need to think positive thoughts and everything will be fine. But the truth is that it doesn’t work for the vast majority of people, and for the people that it does work for - it…
Ep 2 - How to break a bad habit
Mar 2 • 9 min
Have you ever noticed how President Obama always wore a navy blue suit? Or how Mark Zuckerberg always wears a grey t-shirt and jeans? You can look at all kinds of successful people and see that their wardrobes don’t change very much. If you’re thinking…
Ep. 1 - Welcome to the Ultimate Life Survival Guide
Feb 5 • 7 min
If you’re feeling stressed out, burnt out, and find yourself saying “surely there must be more to life than this!” you’re in the right place! To check out the show notes for this episode go to heatherthatcher.com/episode1 Get daily intentions from the…