Mindfulness and Meditation with Joy Rains
Practicing with an anchor
Feb 24 • 5 min
Discover how to focus by using an anchor.
A Focus on Sound
Feb 17 • 4 min
Discover how focusing on sound can help bring your attention to the present moment.
Feb 10 • 5 min
Learn to accept the distractions that can create stress during meditation practice.
Simple Breath Meditation
Feb 3 • 4 min
Discover that meditation isn’t about stopping your thoughts—and experience a guided meditation to help you rest your attention on the present moment.
Welcome to Mindful 180!
Feb 3 • 3 min
Here’s an introduction to the Mindful 180 podcast and your host, Joy Rains.
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