Emotional Compass

Emotional Compass

www.theemotionalcompass.com
A journey from the mind to the heart


26: Traveling during the COVID-19 pandemic
Aug 10 • 28 min
Bodhi recounts his air travel experience and how anxious he was prior and during the flight. Eventually, facing his fear of traveling during a pandemic resulted in an amazing trip and made him realize that it is not as scary as he thought it was going to…
25: Experience: Mark Manson - The Subtle Art of Not Giving a F*ck
Aug 3 • 30 min
Mark Manson does not need any introduction because his book The Subtle Art of Not Giving A F*ck has sold millions of copies. Moreover, his writing on happiness really touched us (https://markmanson.net/downloads/happiness). We explore some of the themes…
24: Experience: The Untethered Soul Lecture Series 5 - 8
Jul 27 • 23 min
In this episode, we share our experience of The Untethered Soul Lecture Series: 5 - 8 by Michael A. Singer. We dive deeper into the analogies that he shared in this lecture series and drive home some of the concepts he touched. We share our experience and…
23: Experience: The Untethered Soul Lecture Series 1 - 4
Jul 8 • 26 min
In this episode, we share our experience of The Untethered Soul Lecture Series: 1 - 4 by Michael A. Singer. The simple yet profound examples presented by Mr. Singer have touched our lives in many ways. The practice of not letting the outside noise dictate…
22: Book review - A Return to Love
Jul 6 • 23 min
In this episode, we discuss Marianne Williamson's most popular book A Return to Love, which is her take on the Course in Miracles. We draw parallels to the experience of the author Marianne Williamson on how she went from self-loathing, self-indulgence to…
21: Book review - Dark side of the light chasers
Jun 29 • 21 min
In this episode, we review the book Dark side of the light chasers by Debbie Ford. We discuss working on your shadow, which is a concept introduced by Carl Jung. The shadow is consists of all the negative aspects of ourselves which we suppress or deny.
20: Process Goals - learning to fall in love with the process
Jun 22 • 27 min
We discuss how in the doing, the magic happens and not in the thinking. This episode is all about showing up and doing the work and falling in love with the process. Book recommendation: Drawing on the Right Side of the Brain by Betty Edwards.ach
19: Book review - Nonviolent Communication: A Language of Life
Jun 10 • 30 min
In this episode, we review the book Nonviolent Communication by Marshall B. Rosenberg, PhD. We discuss the NVC process of observations, feelings, needs, and requests by providing examples for each and discussing our make takeaway from the book.
18: Book review - Seat of the Soul
Jun 5 • 23 min
In this episode, we review the book called Seat of the Soul by Gary Zukav (https://seatofthesoul.com/). A fascinating read where discuss some our highlights from the book like: love over fear, horizontal vs vertical growth, traditional vs conscious…
17: Cultivating an abundance mindset to flow with money
May 29 • 20 min
If we were to clear out our limiting beliefs about money, we would make way for an abundant mindset. Money is actually just a flow of energy. In this episode, we briefly discuss the book Love Money, Money Loves You by Sarah McCrum. Here she teaches how…
16: Medication versus Meditation
May 23 • 17 min
The last episode in the series of episodes reviewing the book Radical Acceptance by Tara Brach. In this episode, we primarily discuss medication versus meditation and compassion.
15: Clinging to or resisting experience causes suffering
May 16 • 19 min
We pick up from the previous episode to review the next three chapters of the book Radical Acceptance by Tara Brach. Discussing things like leaning into your experience, checking the body before reacting and our self-affirming beliefs.
14: Helping the tiger escape from its confines will liberate us
May 6 • 21 min
In this episode, we are reviewing the first three chapters of the book Radical Acceptance by Tara Brach. We marvel in the insights and anecdotes of the book which reveal to us so much of what we talk about in our podcast.
13: Coping with isolation during a pandemic
Apr 29 • 20 min
In this episode we share our experience on how we are coping with isolation and certain tips to get your through it as well.
12: Choosing compassion over anger
Apr 20 • 27 min
In this episode Abiel talks about a recent experience where had a chance to choose compassion over anger. Find out how he dealt with the situation and came out on top.
11: Dealing with Anger
Apr 15 • 39 min
Anger is one of those emotions that gets condemned but it's important to know why we get angry and how to manage it. In this episode, we talk about how to deal with anger and neither expressing or suppressing your anger are healthy for you.
10: Through discipline comes freedom
Apr 8 • 20 min
A consistent habit that results in you pushing past your limitations will liberate you eventually. For example, a disciplined management of your time affords you more free time. Or a disciplined meditation practice frees your mind.
9: Choose your words mindfully as they shape your experience
Apr 1 • 23 min
Be mindful of the words you say to yourself or others, as they create a story that you are telling your subconscious. Certain words should completely be removed from our vocabulary as they are self-defeating. Especially in these trying times where we are…
8: Be present and find something to love during times of uncertainty
Mar 25 • 19 min
Fear and panic are never a good solution to any problem especially during uncertain times. This pandemic is testing humanity but we must rise to the occasion and focus on the now. Let's fall in love with a habit or routine that we can do on regular basis…
7: The three pillars of self-love and what it looks like in practice
Mar 18 • 22 min
Self-love sounds like a great concept but what does it look like in practice? How do you go about it? Because it's not just about taking yourself out or pampering yourself. This episode breaks down self-love into three pillars and you are assigned an…
6: Please don’t feed your fears and buy into the mass hysteria
Mar 11 • 24 min
We are in a time and place where we are bombarded with fearful messages and it's our responsibility to not feed into them. In this episode, we will share with you tips and techniques on how to overcome fear and live courageously.
5: Judgement is like holding a magnifying glass to others flaws
Mar 4 • 19 min
Judgement is yet another negative emotion which prevents us from our own growth. Whether we are judging ourselves or others, it's never helpful. Discover what is judgement and how we can flip the script on this negative emotion that does not serve us…
4: Forgiveness is an emotional vaccine
Feb 26 • 22 min
A discussion on what is forgiveness, how do you go about forgiving and why is it so important to forgive. How not forgiving can manifest disease within your body.
3: How gratitude can help you out of depression
Feb 19 • 26 min
A daily practice of gratitude causes a shift in perspective which can have an immense impact on your life. We hope this discussion helps you get started with a daily practice of gratitude after hearing our own journeys with it. (Photo by Freshh Connection…
2: How to deal with emotions in the workplace
Feb 12 • 14 min
There are times when we are triggered at work and not sure how to deal with it. Join Abiel and Bodhi on a conversation with insights on how to see things in a new light. In the process, you will realize how much kindness you should have for yourself and…
0: Who are we and what is the emotional compass all about?
Feb 1 • 10 min
Abiel and Bodhi's long journey with spirituality and mental health has led them to create this podcast. Find out why they started this podcast and what you can get out of it.