Sound Of Movement - The Unity Gym Podcast

Sound Of Movement - The Unity Gym Podcast

www.unitygym.com
A podcast version of Unity-V by Unity Gym. www.youtube.com/user/UnityGymNorthSydney The daily show features the founders of Unity Gym and the UMS training system, Yani and Rad Burmeister, discussing all things training, goal setting, injury prevention and performance with the Unity Gym physio - Phil White If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Find out more at www.unitygym.com


54 - Morning Motivation [How Do You Want To Feel]
Apr 2 • 29 min
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney —- Send in a voice message:…
53 - Morning Motivation [Extreme Ownership]
Apr 1 • 26 min
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney —- Send in a voice message:…
52 - Morning Motivation [Live Q&A]
Mar 31 • 35 min
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney —- Send in a voice message:…
51 - Morning Motivation [UMS Challenge Starts Today]
Mar 30 • 27 min
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney —- Send in a voice message:…
50 - Morning Motivation [Binge Eating]
Mar 30 • 31 min
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney —- Send in a voice message:…
Bonus Ep. 3 - From The Vaults - Ben Pakulski
Mar 29 • 65 min
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney —- Send in a voice message:…
49 - Viral Health Viral Wealth
Mar 26 • 29 min
COVID 19 has had a massive effect on the health and wealth of the global community. For a long time we, at Unity Gym, have been working hard to give you, our community, all the tools you could need to achieve the health goals you have always wanted. Now…
48 - Staying Flexible At Home
Mar 25 • 24 min
We have been getting lots of emails and questions regarding how to stay flexible while at home. In this episode, Yani and Rad discuss the upcoming flash sale of the 18-minute stretch program and give tips on how to stay flexible during this time. To ask…
47 - COVID 19 Discussion
Mar 25 • 26 min
In today’s episode, Rad and Yani discuss the latest developments in the research surrounding the virus. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on…
46 - Mindset During Adversity [Gratefulness And The Importance Of A Plan]
Mar 24 • 29 min
Physical health is so important during this time but mental health will also be a real challenge during this time. Join Yani and Rad as they discuss how they are approaching mindset throughout this challenging time and what tactics they will be using to…
45 - The Gym Is Closed For Now But Unity Gym Lives On
Mar 23 • 25 min
With the Australian Government announcing the closing of all gyms in Australia today, Unity Gym has had to shut it’s doors.. for now. There will be more than ever happening online so listen as Rad and Yani lay out the plan for the coming months. Stay…
Bonus Ep. 2 - From The Vaults - Shona Vertue
Mar 21 • 65 min
Here is our second bonus episode from the back catalogue with Shona Vertue. Shona is a world-renowned yoga teacher, personal trainer, author and speaker. Listen as Yani, Rad and Shona discuss a wide variety of topics that will leave you in a better…
44 - Viral Fitness - Home Workout Program
Mar 20 • 33 min
In today’s episode, Rad and Yani outline the flash sale program being released today. Do your bit to help spread the #viralfitness movement and share the show and the livestream. To ask questions in the live show, join us as at -…
43 - COVID 19 - Training From Home Explained
Mar 19 • 20 min
In today’s episode, Rad and Yani continue to explain the importance of staying healthy in these challenging times and talk about the roll-out of their free follow along youtube live stream as well as the paid exercise program that accompanies it. Do your…
42 - COVID 19 - How To Stay Healthy At Home
Mar 17 • 19 min
In today’s episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune system the best chance at fighting COVID 19 but will give you an…
41 - COVID 19 - Home Workouts With No Equipment
Mar 16 • 33 min
In today’s episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune system the best chance at fighting COVID 19 but will give you an…
40 - How To Train The Press To Handstand With The UMS
Mar 16 • 30 min
With the release of the press to handstand program over the weekend (still available on the flash sale for 24 more hours), we talk through the practicalities of adding it into your training while following the UMS. Stay tuned this week as we discuss the…
Bonus Ep. 1 - From The Vaults [Sebastian Oreb AKA Australian Strength Coach]
Mar 14 • 92 min
As promised we will now be releasing an extra episode at the end of the week. These will be past episodes that were made before we started releasing them as a podcast. Some will be quite old when we didn’t have such a high-quality recording set up so…
39 - Joachim Hilderson and Quoc Nguyen
Mar 13 • 18 min
In today’s brief episode we have Quoc Nguyen, a long time watcher of the Unity Gym YouTube channel, talking about his progress since he started learning from the channel. We are also lucky enough to once again have Joachim Hilderson on the show answering…
38 - Talking End Of Range Strength With Joachim Hilderson
Mar 12 • 25 min
All this week we have movement legend Joachim Hilderson tAll this week we have movement legend Joachim Hilderson training in the gym with us as he prepares to host a workshop in Unity Gym over the weekend. Today head to…
37 - The Jack Russo Method [Joachim Hilderson]
Mar 11 • 22 min
We are so excited to have an international guest - Joachim Hilderson - training with us and hosting a workshop this weekend. Joachim is a Rad’s flexibility coach so as you can imagine, he is a weapon. Today is also an exciting day as we have unveiled our…
36 - Real Results From The UMS [Lachlan Heussler - Member Of The Month]
Mar 9 • 28 min
In today’s episode, Rad interviews the Unity Gym Member Of The Month - Lachlan Heussler. Tune in to hear how he overcame a back injury with a focus on strength and flexibility, the biggest impacts the training has had on his life and what he would say to…
35 - Integrating The Mobility Masterclass Into The UMS
Mar 9 • 30 min
The Mobility Masterclass has been extremely popular in the flash sale this week and there have been some questions come through about how to best fit the masterclass training into the UMS. Today Rad and Phil run through exactly how to do that and reveal…
34 -Mobility Master Class Explained & Physio Fridays
Mar 5 • 33 min
The Mobility Masterclass is on sale all weekend so today Rad and Phil discuss the program and who would benefit from giving it a go. Physio Fridays are also back for another week where the boys talk about frozen shoulder and clunky shoulders. To pick up…
33 - Just Do It! [How To Get Started With The UMS]
Mar 4 • 29 min
In the age of the internet, information is no longer the limiting factor for people achieving their goals - turning up and putting in the work is. Today, Rad and Phil help answer a question from a UMS Movement Mastermind Facebook group member who has the…
32 - How To Progress Calisthenics [Isometrics And Eccentric Formulas]
Mar 4 • 45 min
If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Progressing calisthenics can be very challenging. Understanding how to apply progressive overload principles to calisthenics…
31 - Super Accumulation And End Range Strength [Is It Safe To do Both?]
Mar 2 • 32 min
If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Super accumulation is a program of prescribed overreaching. This may seem like it contradicts the load management drum we…
30 - Let’s Get Intense [How To Get Strong]
Mar 1 • 35 min
If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today’s episode, Rad and Phil outline how to approach the upcoming intensification mesocycle. Understanding how to safely train…
29 - Physio Friday [PEACE & LOVE]
Feb 27 • 39 min
If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint With the shift to the UMS Mastermind Facebook Live stream, we were looking to get back on the topic of strength, flexibility and…
28 - How To Fix Your Unique Issues [It’s Not What You Think]
Feb 27 • 32 min
If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today’s episode, Yani and Rad address one of the common styles of question we get on all of our channels. To ask questions in the…
27 - Balancing End Rage Strength Training [Common Programming Mistakes]
Feb 25 • 22 min
If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today’s episode, Rad and Phil answer the questions of the members of the UMS Online Training group and youtube channel. End of…
26 - Turn The Volume Up! [Volume Vs Intensity In Strength Training]
Feb 25 • 29 min
If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today’s episode, Rad and Yani answer questions from the UMS Movement Mastermind and Online Coaching community. The key take away…
25 - The Language Of Program Design [Mesocycles, Wave-loading And More]
Feb 23 • 32 min
If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today’s episode, Rad and Phil answer the question of a UMS Movement Mastermind Facebook member about what all the fancy terms…
24 - Common Mistakes With Stretching [The Journey To Middle Splits]
Feb 20 • 33 min
If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see…
23 - How To Progress [Intra And Inter-set Overload]
Feb 19 • 39 min
If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today’s episode, Yani and Phil answer the question of one of the UMS Online Coaching tribe who for advice on where to take his…
22 - The Secret To Superhuman Flexibility
Feb 18 • 27 min
If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today’s episode, Rad and Phil discuss end of range strength. End of range strength has been a game-changer for Rad and the Unity…
21 - How To Create A Program
Feb 17 • 28 min
If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today’s episode, Rad and Phil continue on from yesterday’s discussion testing and give insight on how to turn that information…
20 - Why Structural Balance Testing Is So Important
Feb 16 • 30 min
If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today’s episode, Rad and Phil stream live to the UMS Movement Mastermind group for the first time. The topic of the day is…
19 - The Last YouTube Live Show [BIG Changes Coming]
Feb 13 • 22 min
In today’s show, Rad and Phil continue discussing the upcoming changes to the Unity-V live shows and highlight some amazing achievements from the members of the UMS Movement Mastermind and Online Coaching Facebook group. —- Send in a voice message:…
18 - Important Changes To The Channel
Feb 13 • 20 min
Today we continue the discussion on the upcoming changes to how our content will be distributed. The podcast will be the same so don’t you guys worry! The free to join Facebook group discussed is The UMS Movement Mastermind. If you want any questions…
17 - If You Like What We Do - Don’t Miss This!
Feb 12 • 37 min
Important info for changes coming up! —- Send in a voice message: https://anchor.fm/soundofmovement/message
16 - Tendinopathy [Understanding Golfer’s Elbow]
Feb 6 • 29 min
How to get on top of your elbow pain by understanding tendinopathy- If you’d like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Subscribe for more videos just like this:…
15 - How Flexibility Makes You Stronger [Ben Pakulski]
Feb 4 • 45 min
How flexibility will make you stronger with special guest Ben Pakulski - If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint 🔴 Subscribe for more videos just like…
14 - Tendinopathy [Exercises For Knee Pain]
Feb 4 • 27 min
How to fix your knee pain if you have tendinopathy - If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Subscribe for more videos just like this:…
13 - Tendinopathy [How To Fix Your Knee Pain]
Feb 2 • 27 min
This week Phil and Rad will be talking tendons and how to overcome the injury that holds so many people back when they are trying to progress in the gym and with their running. Tendinopathy is an injury that people so commonly get wrong and can stay with…
12 - Beat Chronic Pain [Train Away Your Pain]
Jan 30 • 42 min
How to beat chronic pain by understanding how you can train your pain away - If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today’s episode, Yani talks on…
11 - Beat Chronic Pain [Should I Train Through Pain?]
Jan 29 • 36 min
If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint To train or not to train? That is the question? It’s a tough question that will vary on a case by case basis but…
10 - Beat Chronic Pain [Overcome Your Pain Identity]
Jan 29 • 41 min
If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In the last episode we revealed the six core concepts of pain, which included highlighting that pain is 100%…
9 - Beat Chronic Pain [Pain Science Explained]
Jan 27 • 51 min
If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today’s video, Phil the Unity Gym physio and Yani discuss the science of pain. Pain is one of the greatest…
8 - Goal Setting 2020 [Best Productivity Hacks]
Jan 24 • 84 min
If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Today we dive into the best productivity hacks for achieving your goals in 2020 with special guest expert results…
7 - Goal Setting 2020 [Best Execution Strategy]
Jan 22 • 45 min
If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Today we dive into the best execution strategies for achieving your goals in 2020. To recap this series we’ve…
6 - Goal Setting 2020 [Reverse Engineering Success]
Jan 21 • 43 min
If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Today we dive deeper into critical planning and goal setting strategies for 2020. As mentioned in the last…
5 - Goal Setting 2020 [Develop A Growth Mindset]
Jan 20 • 45 min
If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Critical to planning and goal setting in 2020. The notion of written goals miraculously coming to fruition is as…
4 - Goal Setting 2020 [You Are Not Your Emotions]
Jan 20 • 45 min
If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today’s episode of Unity-V live we go deeper into goal setting psychology as we tackle the concept of…
3 - Goal Setting 2020 [Are You Or Your Ego Driving?]
Jan 20 • 40 min
If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Making changes to support you achieving your goals requires taking massive action that may lead to failure … and…
2 - Goal Setting 2020 [Psychology & How Thoughts Impact Success]
Jan 20 • 39 min
If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint The human brain is the most complex machine in the known universe, hence why it’s often compared to a computer.…
1 - Goal Setting [2020 Goals Vs New Year’s Resolutions]
Jan 20 • 38 min
If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In 2015, Psychology professor Dr. Gail Matthews from the Dominican University of California conducted a study…
Sound Of Movement - The Unity Gym Podcast (Trailer)
Jan 19 • 0 min
—- Send in a voice message: https://anchor.fm/soundofmovement/message