Inspire Healthy Harmony

Inspire Healthy Harmony

www.inspirehealthyharmony.com
Discuss and Clarify Healthy Tactics to Harmonize Your Life


Numbing the Pain
Mar 31 • 39 min
Numbing the pain is something we are all too familiar with. We typically turn to distractions when we are frustrated and overwhelmed with pain. We make unhealthy choices and often take them to extremes. Listen today as our guest shares, with vulnerability…
Overcoming Coronavirus Fears
Mar 24 • 33 min
A pandemic unlike anything we have ever seen. Our world is suddenly dominated by the Coronavirus. Is it possible to overcome the fear of the unknown and even possibly grow during this difficult season? This is our discussion today on Healthy Harmony!…
Breaking Through Barriers with Johnny Quinn
Mar 17 • 30 min
Join us today as we talk about embracing change, accepting risk and pushing through barriers to live a life on purpose with NFL player and US Olympian Johnny Quinn! ____________________________________ Http://www.inspirehealthyharmony.com Today’s Guest:…
Exhausted Beyond Belief
Mar 10 • 20 min
It’s no wonder we are all exhausted. Only 35% of all adults get the daily recommended amount of sleep. In honor of National Sleep Awareness Week we discuss the value of good sleep to best achieve your health goals. Discover how sleep affects your health,…
Need Some Rhythm & Routine?
Mar 3 • 31 min
Kids, crazy schedules, running a business, cooking, coordinating family activities, volunteer work and allowing time for some self-care, fun and relaxation. How is a woman supposed to fit it all in? Be inspired today to implement some rhythm and routine…
Secrets to Eating Clean
Feb 18 • 38 min
What is the importance of really understanding the consequences of what is on the end of your fork? Today our guest shares her passion for healthy living, being your own best advocate and protecting your family’s health through the secrets of clean…
What can I eat?
Feb 11 • 29 min
How do you lose weight? Is it following a new diet, counting calories or intermittent fasting? How in the world do you know what to eat? When it comes to food and nutrition, what are you supposed to believe? Join us today on Healthy Harmony as we discuss…
Broken Healthcare
Feb 4 • 36 min
Hear a doctor’s perspective on what is wrong with our health care system and learn about a positive solution found in Functional Medicine. Join me as I have an honest conversation with Dr. Carol Villanueva, a board-certified Internal Medicine physician…
Depression & Anxiety
Jan 28 • 33 min
Depression, anxiety, worry, fear. sadness. If you are struggling with these emotions, there is hope. Today’s podcast will empower you to focus on choices that will lead you to a more gratifying and balanced life. Let’s talk about it today on Healthy…
Obstacle Identification
Jan 21 • 24 min
We can’t move forward with overall wellness until we identify what has been holding us back. Today we uncover health barriers many of us inevitably run into time and time again. If you are frustrated, confused, feeling ashamed or guilty about your health…
Overcoming Failure
Jan 14 • 34 min
Have you seen failure? Struggled with past mistakes? Have you been at the lowest point in your life ready to completely throw in the towel? Then you cannot miss the podcast guest today on Healthy Harmony! Wayne Salmans is a successful business coach today…
Myths of Weight Loss
Jan 2 • 37 min
Diets, Exercise, Positive Mindset, Supplements……What works and what doesn’t work when it comes to losing weight? Why is weight loss so tricky? We will delve into this hot topic today on Healthy Harmony. ____________________________________…