FREEDOM FROM EMOTIONAL EATING

FREEDOM FROM EMOTIONAL EATING

rachelbethcoaching.com
Emotional Eating is one of the number one reasons why we can’t lose unnecessary physical and emotional pounds. Pounds that are weighing us down from living the life we deserve. Living free from emotional eating will not just help you lose weight physically but also mentally. The tools that Rachel will teach you in this podcast will benefit all areas of your life. Giving you a new sense of freedom and energy to live from.


Friending Anxiety
Oct 20 • 21 min
Have you ever considered that you’re meant to have a certain level of anxiety in your life? Maybe even 50%? In primitive times we lived in a constant state of fight or flight. It was how we evolved. It’s why we are here today. What if this is true for you…
Creating Your Fail Plan
Oct 13 • 11 min
Do you have a fail plan? You know a plan of what you will say to yourself if you mess up. Or are you just letting your default brain serve up some thoughts??? If you’re letting your default brain serve up thoughts, likely it’s just choosing thoughts to…
Facts vs Story
Oct 6 • 15 min
Fact don’t hurt us, they create now drama in our lives. However the stories we tell ourselves often do. In today’s episode Rachel is going to help you understand how to separate the facts from the story to help you manage your emotions so you won’t…
Being An Emotional Adult
Sep 29 • 14 min
Are you living as an emotional adult or an emotional child? In this episode Rachel will help you understand the difference between these two concepts and why it’s essential for us to become emotional adults if we want to stop emotional eating. and live a…
Breaking Diet Mindset
Sep 21 • 15 min
Have you ever wondered why your diets keeping failing? Diet’s teach us to restrict ourselves, that there are good and bad foods, and that we can not be trusted. That others no better than us what’s best for us. Undoing diet mindset is one of the key…
Urges
Sep 14 • 17 min
Urges are just feelings in our bodies that happen from the sentences in our brains. We have wired our bodies to feel a desire for something from thinking certain thoughts over and over. Rachel takes you in this episode into understanding urges and how to…
Building Awareness
Sep 7 • 12 min
One of the key steps in overcoming emotional eating is to begin to build your awareness muscles. In the is episode Rachel will talk about how to begin building your awareness muscles around food and eating. As you turn on the lights you awaken yourself to…
Your brain and emotional eating
Aug 31 • 12 min
In this episode I am going to teach you all about your brain and the role it’s playing with emotional eating. Understanding the functions of the higher and lower brain helps us understand why it often feels like our urges our out of our control. In this…
Trailer
Aug 26 • 0 min
Welcome to Freedom from Emotional Eating. IT’s time to stop using food to manage your emotions, to end the endless obsession with dieting, to overcome binging and start to use food to as fuel for your body for health and vitality. I’m going to give you…
Why We Emotionally Eat
Aug 24 • 27 min
Do you often wonder why you feel like you have no control around food, or why you feel so much better when you eat? Join Rachel today as she explains to you a super simple way why we emotionally eat and what you can do to begin the process of breaking…