Mini mindhack series and easy chunks of trauma informed tips to help your mental health and emotional wellbeing! Brought to you by Niki at Rethinking You Psychotherapy and Coaching

Part 4 of the Boundaries series!
Nov 19, 2019 • 4 min
Ok so I muddled up 3 and 4. This time we look at the limiting beliefs behind our boundary collapses and how we can flip the script to build self worth and loving compassion for our inner child.
#3 The Boundaries series
Nov 19, 2019 • 6 min
The complexity of boundaries as a relational experience and how healing our attachment creates the foundations for us to grow. FREE boundary exercise download
#2 The Boundaries series
Nov 10, 2019 • 5 min
Learning where our inner belief systems and self worth comes from and how this impacts on our boundaries.
#1 The Boundary series
Nov 10, 2019 • 3 min
What are boundaries and what does it look like when boundaries collapse
#3 The Sleep series
Nov 10, 2019 • 3 min
Learning to use Progressive Muscle Relaxation and how it gives you a felt sense of safety to help with sleep.
#2 The Sleep series
Nov 10, 2019 • 3 min
Looking at nutrition to support our healthy sleep routine
#1 The Sleep series
Nov 9, 2019 • 3 min
Putting in place a better routine to help sleep
#2 Trauma as a body experience
Nov 9, 2019 • 5 min
Learn 2 simple exercises to help you gain a felt sense of safety
#1 Working with trauma
Nov 9, 2019 • 3 min
Implementing a tri-phasic approach to healing trauma
Introduction to the Rethinking You podcast
Nov 9, 2019 • 1 min
Welcome! A brief intro to to the why, what and how of the new Rethinking You podcast series.