The Nishant Garg Show

The Nishant Garg Show

nishantgarg.me
The mission of this show is to spread Mindfulness Awareness and My job on this show is to invite world-class experts to extract the practices, routines, and habits to live a fulfilled life. The show meets at the intersection of Mindfulness, Psychology, Mental Health, and Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.


Donald Altman on Monk Experience, Mindful Living, Daily Living Practical Tools, G.L.A.D Practice, and more
Jul 28 • 54 min
Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 15 books translated worldwide. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he…
Mirabai Bush on Loving Everyone, Contemplative Practices, Walking Each Other Home, and more
Jul 23 • 54 min
Mirabai Bush teaches contemplative practices and develops programs through the application of contemplative principles and values to organizational life. Her spiritual studies include two years in India with Hindu teacher Neemkaroli Baba; meditation in…
Jay Abbasi on Self-Observation, Self-Discovery, Painful Moments, Inner Work, and more
Jul 20 • 55 min
Jay’s mission is to bring mindfulness to the workplace to support individuals or companies struggling with stress, burnout, uncertainty, or a lack of motivation Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant:…
Dr. Jonathan Fisher on Heartful living, Suffering, Meditation, Deep Connection, Acceptance, and more
Jul 15 • 57 min
Jonathan Fisher is a Harvard-trained physician and practicing cardiologist with 20 years of clinical experience, Dr. Fisher integrates the science of optimal human health with the art of joyful and heartful living. He emerged from his own journey through…
Dr. Alexei Vranich on Thinking like an Archaeologist, Stoicism, Bio-mechanics of Breathing, Meditation, Happiness, and more
Jul 13 • 56 min
Dr. Alexei is an archaeologist and public speaker. Having spent the last two decades working at 13,000 feet in the high Andes with lungs that were born and raised at sea level, Dr. Alexei learned to strengthen his breathing muscles make the most out a low…
Tal Ben-Shahar on Happiness, Attachments, Emphasis on Relationships, and more
Jul 10 • 45 min
Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national…
Deborah Rozman, Ph.D. on Heart Intelligence, Coherence, Transforming Stress, Inner Balance, and more
Jul 8 • 53 min
Deborah Rozman, Ph.D. is a Psychologist; president and CEO of HeartMath Inc. and HeartMath parent company Quantum Intech Inc., which oversees strategic alliances and the expansion of HeartMath technologies internationally. Deborah Rozman is founding…
Dr. Kate Dow on Flow of Higher Power, Inner Guidance, Anxiety, Calming Your Soul, and more
Jul 6 • 53 min
Dr. Kate Dow is a LeadHERship development expert, educator, psychologist, retreat facilitator and coach. She is a TEDx national speaker, and an author and amazon bestseller of “Fear-Less:The Art of Using Anxiety to Your Advantage”.She helps women globally…
Dr. Andrea Goeglein, PhD on Routines, Greater Success, Mindful Practices, Self-Talk, and more
Jul 3 • 60 min
Dr. Andrea Goeglein altered the truth of her age and got a job at a Wall Street brokerage firm at 14. By 24 she opened her first operating business – a Haagen-Dazs ice cream store in Reno, Nevada. Many businesses and a PhD in Organizational Psychology…
Dr. Jill Bolte Taylor - Brain Scientist, The Legend, and The New York Times Bestselling Author
Jul 1 • 48 min
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall…
Dr. Raquel Garzon on Resilience, Forgiveness, Wellness, Mindfulness, and more
Jun 29 • 61 min
Dr. Raquel Garzon is the President and Founder of the Revitalize Project. As a speaker and thought leader, she has delivered inspirational and valuable health, performance, and leadership content to thousands of high performers in the areas of business…
Michael J. Gelb on Creativity, Innovation, High Performance, Happiness, and more
Jun 26 • 61 min
Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development. He works with visionary leaders to support them in nurturing more innovative and human-centered cultures and to inspire and…
Julie Sharma, Co-Founder of Wellness Coach on Mental Health, Meditation, and Mindfulness
Jun 24 • 43 min
Julie Sharma is the Co-Founder & Chief Content Officer of Wellness Coach. Julie is responsible for acquiring teachers, overseeing app content and overall company culture, finance, and HR at Wellness Coach, helping the company pursue their goal of…
Tara Cousineau, PhD on The Science of Compassion, Kindness Cure, Negativity Bias and more
Jun 22 • 58 min
Tara Cousineau, Ph.D., is a clinical psychologist and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. She currently works as a staff psychologist at Harvard University’s Counseling and Mental Health Center.…
Laura Bakosh, Ph.D. on Mindfulness Practices & Resiliency for Children, and more
Jun 19 • 63 min
Laura Bakosh is a mindfulness teacher, researcher, and co-founder of Inner Explorer, a non-profit organization that brings mindfulness-based social-emotional learning (MBSEL) programming to preschool through high school classrooms. She was trained as a…
Dr. Donna Marino - Sustainable Peek Performance, Mindfulness, High Achiever Syndrome, and more
Jun 17 • 56 min
Dr. Donna Marino is a Psychologist and Executive Coach. She is an expert in helping high-achieving C-level leaders, successful business owners and elite athletes move from burnout to sustainable peak performance. Her clients find themselves fulfilling…
Dr. Tara Well, PhD - Psychologist, Mirror Meditation Expert, and TED Speaker
Jun 16 • 47 min
Dr. Tara Well is a psychology professor at Barnard College, Columbia University where she developed a mirror-based meditation called “a revelation” in the New York Times. She has taught hundreds of people how to use the mirror to awaken self-compassion,…
Laurie Palau on Mindfulness, Physical, and Emotional Clutter
Jun 15 • 40 min
Laurie Palau is the founder of simply B organized. Mom, wife, entrepreneur, & coffee lover. She hosts a weekly podcast, This ORGANIZED Life, and wrote a book, HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED. Think of them as survival guides for anyone…
Kirk Parsley, M.D. - Former Navy SEAL, Physician to the SEALs, and Sleep Optimization Expert
Jun 11 • 59 min
Dr. Kirk Parsley is a former SEAL. He served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval…
Tara Miller: Psychotherapist, Author, and Advanced Self-Regulation Therapy Trained
Jun 9 • 58 min
Psychotherapist, Author, Speaker. Tara Miller has her Master’s degree in Counselling and is trained in Advanced SRT (Self Regulation Therapy). With a decade of private practice work as a clinician specializing in trauma, Tara continues her work worldwide…
Guy Kawasaki: Author, Speaker, and Evangelist
Jun 8 • 31 min
Guy Kawasaki is the chief evangelist of Canva and the creator of Guy Kawasaki’s Remarkable People podcast. He is a brand ambassador for Mercedes-Benz and an executive fellow of the Haas School of Business (UC Berkeley), and an adjunct professor at the…
Margy Feldhuhn on Morning Routine, Animal Rescue, Fulfillment, Setbacks
Jun 5 • 9 min
Margy is the co-owner of Interview Connections, the first and leading podcast booking agency. Margy and her business partner Jessica lead an in-house staff of 18 employees in their Rhode Island office and have successfully scaled the agency to 7 figures.…
Destiny Rael on Loss, Grief, Mindfulness, Forgiveness, Symbolism
Jun 4 • 57 min
Destiny Rael is a Transformational Life coach, Loss and grief Coach. She has also served as an Advocate, Speaker, Mentor, and Certified Trained Crisis Counselor for organizations such as Peace over Violence. Currently, She is a Grief Support Leader for a…
Sarah Ross on Burnout Prevention, Stress Recovery, Mindfulness, Vietnam Orphanage
Jun 3 • 50 min
Sarah Ross is the UK’s #1 Burnout Expert, Speaker, Mentor and Author, who uses her experiences with Burnout and Depression to help others avoid the dark place that she found herself in. She founded “Your Reason to Breathe” mentoring Executives and…
Deborah Ager on Creative Writing, Personable Content, Solving Writing Problems, Nature Walks
Jun 2 • 51 min
Deborah Ager is a writing teacher to more than 1,000 and a marketer who has generated $104M+ in revenue. She specializes in helping business professionals figure out what content to create and exactly how to say it in order to connect with clients. Her…
Michelle Dickinson on First Responder, Mental Health, Mindfulness, Bipolar Disorder, Depression
Jun 1 • 47 min
Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-…
Colleen Gallagher on Monkey Mind, Suffering, Mindfulness, and Stillness
May 29 • 59 min
Colleen Gallagher is a Mindful clinical social worker, retired Broadway actor, former teacher, and artist who trained in MBSR, Mindfulness-Based Stress Reduction at UMass Medical Center for Mindfulness founded by Jon Kabat-Zinn. Colleen is passionate…
Tyrone Smith - The Inspiration and The Hope for the Youth
May 28 • 51 min
Tyrone Smith is a nationally recognized lecturer, author, leader, community activist, and motivational speaker. After he retired from playing professional football, Tyrone dedicated his life to helping youth and young adults score in life by obtaining the…
Belinda-Jane on Mental Heath, Well-Being, Emotional Fitness, Self-Image
May 27 • 53 min
Belinda qualified as a Chartered Accountant through Deloittes in 1998. Her business experience includes working in Corporate Finance, Financial Control, Banking, Assurance, Strategy Consulting, Tax, and Project Management. After completing her articles,…
Katie Grimes - Love Addiction, Love Attachment, Love Avoidance, Toxic Relationship
May 26 • 53 min
Katie helps women who are serious about being healthier and happier overcome love addiction; the idea that we seek validation to feel better about ourselves through examples like: staying in and returning to painful relationships, becoming seriously…
Kerene Strochnetter on Crazy busy, Corporate Mindfulness, Meditation, Emotional Fitness
May 25 • 46 min
Kerene Strochnetter is the Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation. She’s also a sort after public speaker with a clear message - if busy is the new stupid, then…
Kristen Manieri on Routines, Habits, Happiness, and Mindfulness
May 24 • 42 min
Kristen Manieri is a certified Mindfulness Fundamentals with Mindful Schools She has written more than 100 freelance writing stories for places like Huffington Post, Your Tango, Pop Sugar, West Jet Magazine, and Food Network. She became a regular…
Teresa Quinlan - Emotional Intelligence, Self-Awareness, and some Mindfulness
May 22 • 44 min
Teresa Quinlan is a human first and an alchemist second. She believes that the synthesis of one’s intellectual quotient (IQ), personality, and emotional quotient (EQ) is the key to breaking through one’s talent quotient (TQ). As an Entrepreneur and…
Michelle Sterling - Life Experiences and Lessons, Creating Moments and Best Days
May 21 • 55 min
Michelle Sterling is on a mission to improve the human experience of life in our chaotic, hyper-connected, always-on world. Combining her expertise in organizational learning & performance with findings from the latest scientific research, Michelle…
Elizabeth Ross - Intersection of Conscious Mindfulness and Capitalism, Work-Life Integration, Creativity
May 20 • 49 min
Elizabeth Ross is a natural entrepreneur, connector, and systems change architect. People often say that she brings calm and joy to the room. Elizabeth is a true explorer and loves to find solutions that improve the human experience. From a very young…
Dr. Kimble Greene, Ph.D. - Core Beliefs, Metaphysics and Catalyst Factor
May 19 • 54 min
Kimble Greene, Ph.D., is a bestselling author, master catalyst, and trailblazer. As the Founder and Chief Catalyst of Catalyst Enterprises Worldwide, LLC, she serves people across the globe seeking healing, support, and guidance as they evolve from…
Dr. John Schinnerer - Positive Psychology. Anger Management, Forgiveness, Positive Masculinity
May 18 • 50 min
Dr. John Schinnerer coaches clients to perform at their peak from the boardroom to the bedroom. Dr. John graduated from U.C. Berkeley with a Ph.D. in educational psychology. Dr. John was one of three experts to consult with Pixar on the Academy…
Julie Hunt - Meditation , Manifestation and Happiness
May 15 • 40 min
Julie Hunt is a Chopra Global certified meditation, Ayurveda, and yoga instructor. Founder of the Bija Living community and author of Shout from the Rooftops in Your Stilettos, she creates living spaces for people to practice the life-changing techniques…
Elizabeth Perry - Being in the Now, Surrender, Faith, Detachments, Escapism
May 14 • 54 min
Elizabeth Perry is a creative leader who aims to utilize her background in psychology to make an impact in her company and community. Being a first-generation college graduate, her mission is to empower people to transcend limiting beliefs by uncovering…
Megan McDonough - Living with EASE
May 13 • 54 min
Megan McDonough is an award-winning author of four books on mindfulness and the CEO of Wholebeing Institute, an educational organization teaching the science of human flourishing. With a degree in nuclear medicine, decades of leadership experience, 25…
Dr. Tracy Ochester, PsyD - Mental health, Psychology and Mindfulness Interconnection
May 12 • 54 min
Dr. Tracy Ochester, PsyD is a licensed psychologist and a Mindfulness Educator and Registered Yoga Teacher. She helps clients tap into a natural ability to live life fully, with presence and wisdom. Guidance and mentoring are provided in increasing…
Dr. Cortney S. Warren, PhD, ABPP - Choose Honesty, Honest Liars, The Psychology of Self-Deception
May 11 • 58 min
Dr. Cortney S. Warren is a board-certified clinical psychologist. She is a former Associate Professor of Psychology at the University of Nevada, Las Vegas (UNLV), and an Adjunct Clinical Professor of Psychiatry at the University of Nevada School of…
Candice Georgis - on Awareness, Yoga as a moving Meditation, Healing
May 10 • 52 min
Candice Georgis Being in a leadership role is a social responsibility that takes a great deal of self-awareness, empathy, and continual personal development. Are you showing up in an impactful way? Her work is based around bringing self-care to high…
Dr. Beth Kurland, Ph.D - Reflections for the Mindful Soul, Transcend the Habits of Your Mind & Awakening to Your Fullest Life
May 9 • 69 min
Beth Kurland, Ph.D., is a clinical psychologist, Tedx speaker, and author of three award winning books:Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate resilience, whole person health and…
Jennifer Shapiro-Lee, LCSW-R : Psychotherapy, Mental Health, Grief, and Mindfulness
May 8 • 49 min
Jennifer Shapiro-Lee, LCSW-R, is an Ivy League-educated Psychotherapist, a Certified Mindfulness and Meditation Instructor, and a Mindfulness in the Workplace Trainer. She works with individuals, families, and couples at her private psychotherapy…
Dorsey Standish - Creativity, Neuroscience of Mindfulness, Meditation, Grief
May 7 • 45 min
Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based brain health consulting team. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings research-backed mindfulness meditation to clients nationwide.…
Sonya Stattmann - Empowering Ourselves with Boundaries, Gratitude & more
May 6 • 41 min
Sonya Stattmann is 20-yr Business & Leadership Coach | Helping Women Build a Business, a Podcast Host & TEDx SpeakerShe helps women in business and leadership positions to define their leadership platform and step into their value and power. This goes…
Jessica Zaia - Intuition Development, Healing, Soul Calling
May 5 • 48 min
Jessica is an intuitive channel and Soul Coach at Zaia Soul. After 16 years in corporate sales, she now dedicates her life to bringing grounded intuitive techniques into the modern world. Through Shamanic Soul Journeying, energy work, Light Language…
Carrie Kohan - The Near Death Experience, The Life Lessons, The Universe Message
May 4 • 78 min
Carrie Kohan is the Int’l Best Selling author of a book called, “The Five Lessons of Life”.Carrie Kohan died twice in her late 20’s. She’s shared her inspirational story both from the stage and in her “Freedom Masters” workshops for nearly 30 years now.…
Oleg Lougheed - From Pain to Power, Dealing with Uncertainties
May 3 • 32 min
Oleg Lougheed-The memories made in the first 12 years of his life were painted with shades of poverty, loss, and a dim hope for a better life. A hope that acted as his only survival method. he said goodbye to his birth mother at the age of 12, not…
Dr. Mickra Hamilton - Epigenetics for Precision Performance
May 2 • 53 min
Dr. Mickra Hamilton is Co-Founder and CEO of Apeiron Center for Human Potential, a Precision Performance Ecosystem that Curates Limitless Life. spent 30 years in the USAFR(Air Force Reserve Command) where she served as a Human Performance Subject Matter…
Allison Jackson - The 3-Legged Wellness Stool: Nutrition, Movement & Spirituality
May 1 • 39 min
Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best.…
Christian de la Huerta - The Power of Breath, Soulful Power and Spirituality
Apr 30 • 47 min
Christian de la Huerta has been a writer, spiritual coach, and retreat facilitator for 30 years. He has spoken at countless universities, churches, conferences, and other venues, including the TedX stage. he is Author of the award-winning and…
Monica Reyes - The Power of Awareness and Spirituality
Apr 29 • 61 min
Monica is a Spiritual Success Strategist, an activist for compassion, speaker, and truth-seeker born in NYC and living in Miami. She partners up with leaders to get them to their next level. For years, She served the world as an attorney, owning a…
Carole Spiers - Managing Stress in a Turbulent World and Uncertainty
Apr 28 • 29 min
Carole’s credibility is rooted in twenty-five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf. She is a well-respected authority on building resilience and communication skills,…
Elsewine Rietveld - Get More Confidence in Public Speaking & Videos
Apr 27 • 42 min
Elsewine is from the Netherlands and she’s a Confidence Trainer & Kinesiologist. She works with people who want to overcome their deep-rooted fear of public speaking, networking, pitching, speaking up in meetings or in front of the camera, as well as with…
Jenn Taylor - On Compounding Gratitude and Joy
Apr 26 • 42 min
Jenn Taylor is Mom Of 18, The Naked Podcaster, Coach, Speaker, and Author.. Jenn has 15+ years in the foster care sector as both a parent and a trainer. she has written a blog for over 8 years, had her podcast for 3 years, and is a published author of a…
Mark Struczewski - On Success Habits, Routines and Productivity
Apr 24 • 42 min
Mark Struczewski He is also known as Mister Productivity. He helps entrepreneurs & executives who are lost in a sea of priorities & opportunities. Please join me in giving a warm welcome to… Mark STREW Chess Skee. Mark helps people be productive in a…
Debra Myers - Let go of the Layers of Tension by Unwrapping your Stress.
Apr 24 • 62 min
Debra Guides those who suffer from anxiety, panic, and pain (for over 10 years), Debra Myers educates where physical tension is located and how mental tension is created. Her certification is in Stress Management, Integral Yoga, as well as her personal…
Lisa Pineda - Evolving Through Yoga, Mindfulness, COVID-19
Apr 21 • 42 min
Lisa Pineda is an international yoga and meditation instructor, documentary executive producer of “The Yogi”,Two-time TEDx Speaker, and a global retreat leader. She combines decades of experience in healthcare, as an award winning multimedia journalist…
Carole Spiers - Suddenly you’re having to work remotely: Proven tips on how to be successful
Apr 20 • 26 min
Carole’s credibility is rooted in twenty-five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf. She is a well-respected authority on building resilience and communication skills,…
Regena Ozeryansky - Revolutionize Inner Peace
Apr 18 • 57 min
Regena specializes in helping her students and clients get unstuck and move through fear. Supporting them in living more purposefully, and passionately! Regena is committed to helping Conscious Men & Women and families, achieve the results they wish to…
Jeffrey H. Bunn - It’s Time to Take Time for Mindfulness
Apr 17 • 57 min
Jeff is a retired litigation attorney, Jeffrey H. Bunn, who practiced in both State and Federal courts for nearly 40 years, and was previously member of a three-person Management Committee for a Chicago law firm. He represented clients in a variety of…
Diane Titterton - On Building Resilience and Emotional Intelligence
Apr 16 • 56 min
Diane Titterton spent 11 years as an entrepreneur, voluntary business mentoring for a high profile charity, balanced with being a Mum and organizing busy family life. Now she is following her passion & purpose which is to combine all the best bits and…
Shelley Brown - Mindfulness at Work and Beyond
Apr 15 • 61 min
Shelley Brown has over 25 years of experience as a national and regional sales professional for both private and public corporations in the hospitality and technology sectors. Six years ago, She faced her greatest challenge when she suffered a serious…
Carole Spiers - How to Communicate Effectively by Phone and Online during COVID-19
Apr 14 • 24 min
Carole’s credibility is rooted in twenty-five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf. She is a well-respected authority on building resilience and communication skills,…
Monica Ortiz- On Evolving Through Mindfulness
Apr 10 • 55 min
Monica Ortiz is an award-winning writer, and author, a powerful public speaker, and a successful life coach who has been teaching mindfulness and helping others become their best for over 20 years. She created The Exceptional Life Institute to inspire…
Carin Rockind- From Pain to Purpose
Apr 9 • 52 min
Carin Rockind is a positive psychology expert, powerful motivational speaker, and caring coach who empowers people to pursue their dreams and bring their best selves to work and life. She helps people find meaning and inspiration in their work so that…
Dr. Gabrielle Pelicci Ph.D. - Becoming Whole and Happy through Creativity and Self-Expression
Apr 8 • 46 min
Dr. Gaby has studied everything from Buddhist Philosophy to Neuroscience – traveling to more than 40 countries to uncover creative and unconventional ways to live a healthy life. She has 14 years of teaching experience under my belt at top universities in…
Carole Spiers- On Productive Quarantine
Apr 6 • 32 min
Carole’s credibility is rooted in twenty five years success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf. She is a well-respected authority on building resilience and communication skills, a…
Mollie McGlocklin- Sleep is a Skill
Apr 3 • 50 min
Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits…
Grace Edmunds- On Meditation and Emotional Intelligence
Apr 1 • 34 min
Grace Edmunds has over 15 years of dedicated practice in meditation and mindfulness practices. Grace is on the Teaching Team for the Simple Habit App, as well as at The Copper Beech Institute in West Hartford. She successfully completed studies with the…
Grace Edmunds- On Mindfulness and Slowing Down
Apr 1 • 26 min
Grace Edmunds has over 15 years of dedicated practice in meditation and mindfulness practices. Grace is on the Teaching Team for the Simple Habit App, as well as at The Copper Beech Institute in West Hartford. She successfully completed studies with the…
Garrain Jones- Change Your Mindset, Change Your Life
Mar 28 • 60 min
Garrain Jones dealt with homelessness for 2 ½ years, living out of his car and feeling like he was drowning in misery, as well as being sent to prison for 2 ½ years. Yet, going through both of those difficulties, and more, he found a way to turn his life…
Rha Goddess- Stay True, Get Paid & Do Good
Mar 24 • 61 min
Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha’s unique methodology has…
Celia Landman- On Mindfulness, Compassion, Forgiveness, Pandemic Disease
Mar 24 • 83 min
Celia Landman is an experienced mindfulness facilitator and practitioner. She holds a Master of Mindfulness Studies degree from Lesley University with a focus on Contemplative Neuroscience, Mindful Communication, and Mindfulness in Education. A published…
Guided Meditation: THE POWER of YES
Mar 12 • 5 min
Please enjoy this Guided Meditation inspired by Tara Brach. This is a 5 mins Meditation you can do it at any moment when you want peace and calm. To learn more meditations you can check out book Radical Self Acceptance. Please enjoy! Please visit…
Podcast with Jennifer Xiong- On Morning Miracles, Mindfulness, Compassion
Mar 2 • 73 min
Jennifer Xiong graduated from UCLA with a Master of Public Health in Community Health Sciences with a specialization in Health Education/Promotion and holds a B.A. in Psychology and a minor in Sociology from UC Davis. Early on Jennifer became interested…
Lisbeth Janelle- On Mindfulness Fun, Wellness, Well-being, Meditation, Yoga
Feb 24 • 80 min
Lisbeth Janelle-After 10 years of working in international business development in the Oil and Gas Industry, She experienced first hand the toll and pressure that her work placed on her body and mind. She loved her job, but she was running herself down,…
Melody Allen- On Emotional Healing, Reiki, Meditation, Trauma
Feb 20 • 66 min
Melody Allen has devoted years of study to healing arts. She has practiced meditation of over 15 years, and I have been practicing Reiki since 2016, and is currently a Reiki Master. She is passionate about healing the mind and the body, and have found…
Sam Miller- On Depression, Healing, Self-Awareness
Feb 14 • 52 min
Samuel Miller is a writer and photographer who comes from a large family. He grew up outside Chicago, performing in any way he could during school: plays, choir, musicals, band. Throughout high school, he worked three jobs every summer and saw every movie…
Joe Johnson- On Happiness, Meditation, Routines, Books, Spirituality
Feb 4 • 53 min
Joe Johnson- Sales, marketing and leadership trainer in the Powersports industry with 25 years evaluated experience. He is the Husband, father of two daughters and motorcycle enthusiast. His mantra- People are my passion. Author of Powersports marketing…
Courtnee Downs- US Army Soldier and Side Hustle!
Jan 21 • 50 min
Courtnee Downs is an active duty Army Soldier of 19 plus years! All 19 of those years she has been working in Law Enforcement. She’s also a Network Marketer. 3 years ago, she realized something was in her life. She realized that there had to be more and…
Dakota Yarrington- On Health, Discipline and Embracing Failures
Jan 20 • 41 min
Dakota Yarrington, a.k.a. Dakota Crave(because he absolutely Craves Life) has always had a bigger vision than himself, and makes others goals— his goals! When he’s not hiking, biking or filling his relationship full of love, he’s helping other people…
Monday Morning- Navigating through Anxiety and Depressive feelings
Jan 6 • 21 min
I had never felt like this on Monday Morning. I laid in bed for almost 2 hours feeling very weird, miserable and didn’t know exactly what I was feeling. I had only heard and read about situations when people feel a lack of motivation to not go to work…