Barstarzz Podcast

Barstarzz Podcast

anchor.fm/barstarzz
Eduard Checo The Founder Of Barstarzz The Calisthenics Fitness Craze Which Has Been Featured On TV, & Several Publications Around The World. “This is the most insane outdoor workout you’ll ever see.” - Mens Health Magazine. “Train with “Official Barstarzz” to impress your friends with some intense new moves.” - Business Insider Winner Of The Youtube Next Trainer Award, Racking Up Over 170 Million Views Across Over 300 Videos Giving The Most Important & Up To Date Information On Exercise. The Podcast Explores Topics On Health, Longevity, Performance, Diet, Sleep, With Industry Experts.


How To Treat Your Injury Dr.Sean #19
Jul 2 • 56 min
“Its very likely that rest is not getting you closer to where you want to be” - Dr. Sean Dr. Sean Pastuch is a thought leader in the health and fitness world whose industry disrupting company, Active Life, is bridging the gap between performance and…
Simonster What Is The Superhuman Workout #18
Jun 23 • 43 min
“Whats good for one person isn’t necessarily good for the other person” - Simon Ata Simon Ata more famously known as Simonster started gymnastics at a young age where he became passionate on mastering his body. From gymnastics he went on to breaking…
The Hardest Possible Super Sets, & How They Are Done Vadym Oleynik #17
Jun 15 • 60 min
“I reached everything I want in calisthenics, so I want to take one step forward” - Vadym Oleynik I first stumbled on to Vadym, from a viral video filmed in Odessa, Ukraine. This was about a decade ago. I finally got to meet him at a freestyle competition…
Raise Up The Calisthenics Documentary Rain Bennett #16
Jun 8 • 55 min
“It was visually stunning, its what caught my eye first. What made me want to tell the story of it was the heart of the culture of it. It was getting people off the streets, out of gangs, off of drugs. Turning their lives around through bodyweight…
Strength Over Freestyle Dejan Stipić #15
May 28 • 75 min
“I remember waking up and just checking my hands there was blood pouring down. My teeth were like jelly.” - Dejan Stipić Dejan Stipić is a former gymnast, 2x National Champion (Serbia), Placed TOP 3 at Street Workout & Calisthenics World Cup Super…
How To Smash World Records Marcus Bondi #14
May 15 • 51 min
“I said Mike Chang thats awesome congratulations, now lets have a weighted back pack pull up rep competition, and the loser donates $50,000 to charity so we can put up pull up bars all over the world” - Marcus Bondi This episode features multiple world…
How To Do 68 Pulls Straight And Set A World Record Adam Sandel #13
Apr 21 • 61 min
“I Trained Pull Ups Twice A Week” - Adam Sandel Adam Sandel is a three-time Guinness World Record holder in pull-ups including “Most Pull-Ups in One Minute” (68 pull-ups, set December 2018). He is an athlete in multiple sports, a philosopher, and an…
A Covid-19 Break
Mar 31 • 4 min
They shut down our studio over the new Corona virus. Should we keep recording from home or take a break? Give us your feedback on the socials. For the mean time Wash Your Hands Stay Indoors If You Can Practice Social Distancing
How Your Mentality Controls Your Performance Snoop #12
Mar 19 • 46 min
“It was all mental, I was super intimidated. I’d walk to a spot or see someone on instagram and judge them like they are way stronger than me. My weak mental was limiting me” - Snoop Today our guest is Snoop. A frequent face on the calisthenics rep scene…
How To Train Like An Olympic Gymnast David Durante #11
Mar 12 • 47 min
“I felt like a Super Hero, I could do things that other people could’t do” - Dave Durante Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David…
How To Fight Fear Samer Delgado #10
Mar 5 • 56 min
“Yea their is fear, but I like fear” - Samer Delgado aka Fitnessblazt Today our guest is Samer Delgado He Started Calisthenics Training in 2012 He went on to exceeding in the freestyle format with his unique no fear style He Won Battle Of The Bars 9 in…
The Carnivore Diet W/ Dr Shawn Baker #9
Feb 27 • 61 min
“I’m 53 now, 10 years ago when I was 43 I started seeing my health decline. I gotta change diet ” - Dr Shawn Baker Dr Shawn Baker is a multi sport world record setting athlete, physician, & author of “The Carnivore Diet” We speak about what made him eat a…
What Is The Ideal Human Diet PHD Nutritional Science Chris Masterjohn #8
Feb 20 • 61 min
“What Happens To The Human Body When You Eat Is Extremely Complex” - Chris Masterjohn “Your Needs Are Not Mine, Mine Are Not Yours” - Chris Masterjohn Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012.…
Losing Weight On A Big Mac A Day Jordan Syatt #7
Feb 13 • 68 min
“I ate 1 big mac a day for 30 days and I lost 7lbs” - Jordan Syatt Jordan Syatt is a 5x World Record Powerlifters, A precession nutrition, & west barbell certified coach, Gary Vee’s former personal trainer. We talk about how he lost weight on the big mac…
Calisthenics From The 90s Til Now Beast Lord Vital #6
Feb 6 • 61 min
“I’m not thinking about no robberies, I’m not thinking about anything stupid” - Beast aka Lord Vital If you watched calisthenics on youtube in the early 2000s then you know who he is. Accomplishing such feats of strength as multiple one arm pulls up, 180…
How He Triumphed Despite Losing His Leg One Leg Beast #5
Jan 30 • 32 min
“Life is not going to stop because you lost a leg. The party bus is not gonna stop. ” - One Leg Beast One Leg Beast is an adaptive athlete who had his leg amputated after a motorcycle crash. From there he became a calisthenics athlete, a obstacle course…
This Is Why Noemi Couldn’t Do The Muscle Up & How She Finally Fixed It | Noemi Henriquez #4
Jan 23 • 44 min
“I went home later and cried a little bit, out of frustration. “ - Noemi Henriquez. Noemi Henriquez Is A Master Yoga Trainer, Certified In Strength & Conditioning Personal Trainer Based Of New York City, With A Bachelors In Exercise Science Working…
Whats It Like Growing Up In Gymnastics Russian Red #3
Jan 13 • 43 min
“It’s not like they are physically abusive or anything, its more of emotional abuse, & verbal abuse.” - Russian Red aka Jessica Bogdanov Russian Red started gymnastics at the age of 4, and continued to the age of 17. Living by herself in Chicago at 14 to…
Demystifying Calisthenics & Fitting Training In Al Kavadlo #2
Jan 13 • 27 min
“Its me Al, I’m just a regular guy like you, I don’t look like a body builder, Im not taking steroids, I’m 40 fucking years old, and look Ima pop one up and I’m going to smile while I do it. If I can do that, you can at least try” - Al Kalvado Al Kavadlo…
Beating Food Addiction & Disease With A Vegan Diet Joel Furhman MD #1
Jan 13 • 46 min
“These diseases that inflict Americans don’t have to happen. We have the science available today, so you don’t have to have a heart attack, you don’t have to have a stroke, diabetes, if you have these diseases you can reverse them. They are not fixed.” -…
The Introduction
Dec 27, 2019 • 8 min
Eduard Checo The Host Of The Podcast Introduces Himself With The Brief Version Of His Life Story. His Instagram @edbarstarzz https://www.instagram.com/edbarstarzz/ His Facebook https://www.facebook.com/EdwardCheco Barstarzz Social Media Facebook…