Be Well By Kelly

Be Well By Kelly

bewellbykelly.captivate.fm
The Be Well By Kelly Podcast by Kelly Leveque


39. How to Burn Bright Without Burning Out - with Kelsey Patel #FabulousFriends
Jul 3 • 52 min
Kelsey Patel walks us through a reiki session and shares how she first discovered reiki, how you can fight against burnout, and how to set healthy boundaries.
38. Your Brain on Birth Control - with Dr. Sarah Hill #WellnessWednesdays
Jul 1 • 94 min
Dr. Sarah Hill joins us to talk about the unintended consequences of birth control and the effects it can have on the body and brain.
37. Finding the Joy in Movement - with Megan Roup #FabulousFriends
Jun 26 • 41 min
Struggling to stay moving during quarantine? Megan Roup, the founder of The Sculpt Society, shares how you can keep moving in ways that you love from the comfort of your home.
36. The Nutritional, Ethical, & Environmental Case for Red Meat - with Diana Rodgers & Robb Wolf #WellnessWednesdays
Jun 24 • 76 min
Diana Rodgers and Robb Wolf, co-authors of the book “Sacred Cow” and creators of the film of the same name, share the health benefits of red meat and debunk some of the myths you’ve heard that may have scared you away.
35. Building a Keto Food Empire - with Mark Sisson & Morgan Buehler #FabulousFriends
Jun 19 • 71 min
Mark Sisson and Morgan Buehler, co-founders of Primal Kitchen, share the story of how they founded the keto and paleo food-based business that sold to Kraft-Heinz.
34. Elevate Your Cooking & Eat What You Want - with Gaby Dalkin #WellnessWednesdays
Jun 17 • 42 min
Gaby Dalkin of What’s Gaby Cooking shares her history with becoming a blogger, how she got her first book deal, and how she sources some of her ingredients.
33. The Primemester to your Superbaby - with Dr. Cleopatra Kamperveen #WellnessWednesdays
Jun 10 • 77 min
Dr. Cleopatra Kamperveen, scientist and professor, shares all about how you can take control of your pregnancy, family planning, and fertility to give your baby the best chance at success.
32. Creating a Personalized & Holistic Approach to Wellness - with mindbodygreen’s Jason & Colleen Wachob #FabulousFriends
Jun 1 • 62 min
Jason and Coleen Wachob, founders of mindbodygreen, share the story of how their own personal health journeys inspired them to create a movement around health and wellness.
31. Fuel Your Body with Fiber & Optimize Your Health - with Dr. Will Bulsiewicz #WellnessWednesdays
May 27 • 68 min
Dr. Will Bulsiewicz, gastrologist and author of “Fiber Fuel,” shares how our gut is the missing ingredient in our health and what you can do to make your diet healthier and more effective.
30. Changing the Baby Food Industry for the Better - with Joe & Serenity Carr from Serenity Kids #FabulousFriends
May 22 • 64 min
Serenity and Joe Carr, founders of Serenity Kids baby food, talk about how their personal health journey led to creating a nutritious baby food that the market was lacking.
29. Taking Care of Your Body to Unlock Your Life - with Robin Berzin, MD from Parsley Health #WellnessWednesdays
May 20 • 53 min
Dr. Robin Berzin, founder and CEO of Parsley Health, talks about how taking a holistic view of body health combined with modern Western medicine helps to support our health in the best way possible.
28. Saturn Return, Stepping Into Your Power, & Showing Up - with Krista Williams & Lindsey Simcik from Almost 30 #FabulousFriends
May 15 • 49 min
Krista Williams & Lindsey Simcik, hosts of the Almost 30 podcast, talk about the experience of starting their podcast, how it’s changed them, and the health modalities they’ve adopted since.
27. Healing Your Hormones, Mastering Oxytocin, & Moving Through Trauma - with Dr. Anna Cabeca #WellnessWednesdays
May 13 • 50 min
Dr. Anna Cabeca, OBGYN and best-selling author, teaches us how we can heal our hormones through our diet and mindset, how to measure our success, and how we can move through traumas that are causing us harm.
26. All About Ketosis: Is It Right For You? - with Dr. Anthony Gustin DC, MS #WellnessWednesdays
May 6 • 59 min
Dr. Anthony Gustin, founder of Equip Foods and co-founder of Perfect Keto, talks about how his health journey led to nutritional ketosis, how he’s learned to bend the rules to make it work for him, and the components of an optimal healthy lifestyle.
25. Hashimoto’s: Healing Through Food or Full Remission on a Grain-Free Diet - with Laurel Gallucci #FabulousFriends
May 1 • 37 min
Laurel Gallucci shares the story of how her grain-free lifestyle completely reversed her Hashimoto’s disease and led to the start of her bakery, Sweet Laurel.
24. Living in the FLO - with Alisa Vitti #WellnessWednesdays
Apr 29 • 62 min
Hormone expert Alisa Vitti teaches us about how women can learn to adapt their healthcare with their natural rhythms for better health, weight, and sex.
23. Cooking Tips That Anyone Needs to Know - with Pamela Salzman #FabulousFriends
Apr 24 • 67 min
Pamela Salzman teaches us all of the most important techniques that any home chef needs to know, the equipment you need, and how meal prep can change the game.
22. Dr. Axe’s Top Tips & Tricks for Optimal Nutrition + Boosting Your Immune System - with Dr. Josh Axe #WellnessWednesdays
Apr 22 • 53 min
Dr. Josh Axe teaches us about the benefits of collagen, eating to support your body, how to strengthen your immune system, and what supplements he uses.
21. The Balanced Blonde’s Journey to a Chronic Lyme Diagnosis + Becoming a Lyme Warrior - with Jordan Younger #FabulousFriends
Apr 17 • 52 min
Jordan Younger, host of The Balanced Blonde // Soul On Fire podcast, shares how she was diagnosed with Chronic Lyme in 2017 and what she’s been doing to heal herself since then.
20. Welcome to WE: Creating Healthier Relationships for a Healthier You - with Brigit Ritchie #WellnessWednesdays
Apr 15 • 64 min
Brigit Ritchie, co-founder of WE, talks about how we can develop rational mindfulness practices and healthier relationships, at work and at home.
19. Creating the Life You Crave - with Alli Webb #FabulousFriends
Apr 10 • 40 min
Alli Webb, the creator of Drybar and Squeeze, talks prioritizing your health, getting out of a relationship (if you need to), and following your dreams.
18. Healthy Inflammation Levels - with Dr. Will Cole #WellnessWednesdays
Apr 8 • 55 min
Dr Will Cole teaches us all about functional medicine, the causes and symptoms of inflammation in your body, autoimmune diseases, and what you can do to reduce inflammation in your body.
17. The Grain-Free Road to Recovery from Autoimmune Symptoms + Supporting Women of Loss - with Danielle Walker #FabulousFriends
Apr 3 • 66 min
Danielle Walker, the creator of Against All Grain, shares her road to recovery after being diagnosed with Ulcerative Colitis and what we can do to support women of loss.
16. Intermittent Fasting for Women - with Dr. Amy Shah #WellnessWednesdays
Apr 1 • 50 min
Dr. Amy Shaw shares her best tips for addressing gut health, inflammation, and intermittent fasting.
15. The Best Friendpreneurs (& Moms) behind THE GREAT - with Emily Current + Meritt Elliott #FabulousFriends
Mar 27 • 42 min
I want to introduce you to two of my dear friends, Emily Current and Meritt Elliott, the boss babes behind THE GREAT.
14. The Smart Cookies Beginner’s Guide to Financial Wellness - with Sandra Grahame #WellnessWednesdays
Mar 25 • 51 min
Sandra Grahame, co-founder and CEO of Smart Cookies, shares how she achieved financial wellness and how she mentors others to do the same.
13. Getting NAKED - with Catt Sadler #FabulousFriends
Mar 20 • 49 min
Catt Sadler shares how she became a journalist, why she left E!, and what she’s making as the host of NAKED and creator of the cattwalk.
12. How to Use Your Memory More Effectively + Maintain Cognitive Health Over Time - with Dr. Jesse Rissman
Mar 18 • 71 min
Cognitive neuroscientist Dr. Jesse Rissman shares how to optimize memory, how to use memory more effectively, and how he’s using virtual reality in the Rissman Memory Lab to increase your ability to remember.
11. Empowering Women to Love Wellness - with Lauren Bosworth #FabulousFriends
Mar 11 • 39 min
Lauren “Lo” Bosworth is the founder and CEO of Love Wellness, a female-first wellness company focused on total body care.
10. How to Protect Your Endocrine System from Hormone-Disrupting Chemicals - with Dr. Leonardo Trasande, author of “Sicker, Fatter, Poorer”
Mar 4 • 54 min
Dr. Leonardo Trasande (author of Sicker, Fatter, Poorer) explains what the endocrine system is, how you can best cut endocrine-disrupting chemicals out of your life, and how doing so protect your health and the health of your family.
9. Create Who You Want to Be: Functional Medicine 101 + Balancing the Mind, Body, and Spirit - with Dr. Apostolos Lekkos
Feb 27 • 63 min
What functional medicine even is, what does and doesn’t work within the Western medical system, how he creates customized treatment plans for each individual, and how his practice has changed to look holistically at mind, body and spirit.
8. Radical Honesty, Radical Impact: The Value of Sharing Our Trauma - with Geri Hirsch #FabulousFriends
Feb 21 • 47 min
Geri Hirsch, Creative Director of the clean makeup line Saie Beauty and owner of the Neighborhood Coffee Shop, shares the story of when her young husband had a heart attack, how the trauma affected her, how to create a clean lifestyle + environment for…
7. How Belcampo is Creating a Sustainable Food System That Supports Good Health - with Anya Fernald
Feb 12 • 71 min
Anya Fernald, co-founder and CEO of Belcampo, is a female entrepreneur who’s really inspired me on my own entrepreneurial journey, both because she is an incredible leader and for her devotion to transparency and decency in the meat industry.
6. Total Mom Goals - with Wellness Mama Katie Wells
Feb 5 • 53 min
I have looked up to today’s guest for a VERY long time because not only is Katie Wells the CEO of two companies (Wellness Mama and Wellnesse) and the author of two books (The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox), she’s a…
5. Biodynamic Farming 101: What You Need to Know at the Grocery Store & Farmer’s Market + How to Start Your Farm - with Bubba Lamolinare
Jan 30 • 56 min
Bubba Lamolinare, the farm supervisor at Miraval Austin, offers so much insight into the differences between traditional, organic, and biodynamic farming, what we should all be looking for in the produce we buy, and how we can grow our own crops using…
4. The Genius Life: Nutrition for a Healthy Brain & Body (Without Counting Calories) - with Max Lugavere
Jan 22 • 63 min
Max Lugavere, the author of Genius Foods and The Genius Life, shares his top tips for brain health, nutrition, working out, sleep, and reducing environmental toxins.
3. Making Movement Accessible, Supporting Pregnant Mothers, & Building a Passion-Driven Business - with Simone De La Rue
Jan 15 • 48 min
Simone De La Rue shares why she created Body By Simone, how she’s helping mothers stay active (and safe) in pregnancy, her advice for aspiring entrepreneurs, and what she’s looking forward to right now.
2. The Joy of Movement | with Kelly McGonigal
Jan 8 • 57 min
If you’re in a workout rut, our guest today has the answer — and motivation — you need! Health psychologist Kelly McGonigal shares what you will find in her new book, The Joy of Movement, plus so much more.
1. How to Counter Anxiety + Sleep Like a Baby | with Andrew Huberman
Jan 1 • 95 min
Andrew Huberman from the Huberman Lab shares practical tips for reducing anxiety and improving sleep, including his favorite breathwork script.
0. Simplifying the Science of Nutrition
Dec 25, 2019 • 2 min
On this show, my intention is to give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.