KaisaFit // More Than My Body

KaisaFit // More Than My Body

kaisafit.com
“I Am More Than My Body” — Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She has been featured in such digital magazines as Vogue, Shape, SELF, Harpers B


Ep 6 // Tune IN to yourself and everything else OUT!
Feb 24 • 22 min
This week Les and I are switching things up and answering some questions from the Team. We discuss everything from the moment I gained my self-confidence, to how I recover from workouts, to advice I would give for those looking to find their passion. We…
Ep5 // My Social Media Story
Feb 17 • 30 min
Social media. A blessing and a curse. I’m so grateful to have a platform where I can share my love for movement with the world. But with most good things, there’s always a flipside. In this episode, Les and I discuss the good, the bad, and the ugly of…
Ep4 // Relationship Real Talk
Feb 10 • 34 min
Alright Team! We’re getting a bit personal this week as Les and I dive into relationships. We discuss my current status…how I feel about dating, what friendships look like at this age, and the most important relationship of all – the one I have with m…
Ep3 // No Right Way to Self-Care
Jan 27 • 37 min
What do you think about when you hear the term self-care? Instagram would have us believe it’s face mask on, feet up, watching Netflix. In this episode, Les and I breakthrough the self-care boundaries set by social media. I talk about my journey to self…
Ep2 // Balance is a Funny Word
Jan 26 • 23 min
On this episode of the KaisaFit podcast IT. GETS. REAL. Les and I take a deep dive into some intense topics—vulnerability, creating balance, goal setting, and so much more! We talk about the evolution of the KaisaFit brand and my thoughts on being an en…
Ep1 // More Than My Body
Jan 25 • 26 min
Team! I’m so excited (and a bit nervous) to share a different side of myself with you in my brand-new podcast! In this first episode, I sit down with my cohost Les from Balanced Black Girl. We dig into everything from how I got my start, to why I’m so p…