The Mindfully Resilient Podcast

The Mindfully Resilient Podcast

www.coachjosef.com
What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef Serfaty is a Personal Fitness & Mindset Coach, and Speaker and he wants to be your coach. We’ll talk physical and emotional fitness, family, work life, and friendships and relationships. It’s time to be empowered to live every day with joy, curiosity, and passion.


Season 1 Finale: My Journey into Podcasting | Ep 30
Aug 18 • 57 min
On December 11, 2019, Josef’s journey into podcasting took flight. There were no expectations aside from the desire to coach people locally, and, slowly, around the world to be more mindfully resilient. To impact at least one life. Each episode was…
Top 10 Gratitudes and Lessons from COVID 19 | Ep 29
Aug 4 • 66 min
Inspired from Todd Durkin’s podcast episode, “Top 9 Lessons from COVID-19” (Episode 92), I share my own top 10 gratitudes and lessons from the chaos that is the COVID-19 Pandemic. I also highlight the opportunities I currently have or can create because…
Wholehearted Connections with Stephanie Weichert (PART 2) | Ep 28
Jul 28 • 48 min
We’re turning the tables on The Mindfully Resilient Podcast in this episode. In Part 2 of Wholehearted Connections, Stephanie interviews Josef about his experience and lessons learned from his sessions as one of her clients for her book “Everything I…
Wholehearted Connections with Stephanie Weichert (PART 1) | Ep 27
Jul 21 • 51 min
One of the hardest things you can do is to demonstrate courage, not the bravery kind of courage, but speaking from the heart courage. Being wholehearted is a skill that requires practice. In this episode, Josef is honoured to have his coach, mentor, and…
Motivation Requires Action | Ep 26
Jul 14 • 3 min
A little episode to hype you up, to inspire you to find motivation through action. We often look on the outside for motivation, when it’s in us all along. Motivation needs us to show up. —- ▼About Coach Josef ▼ Josef Serfaty is a certified Personal…
Get Your Mind Right with Todd Durkin | Ep 25
Jul 7 • 82 min
When you’re striving for greatness, you must surround yourself with those who will emit the energy you seek to keep you going. They will help you snap out of it when you feel your mind’s not right. In fact, they will remind you to “get the mind right”. In…
Healthy Dividends with Tricia Silverman | Ep 24
Jun 30 • 72 min
How you train, fuel, and strengthen your body and mind is a long-game process. In a world where delayed gratification is almost a myth, we must remind ourselves it’s about the journey and not the destination. Enjoy the experience while strengthening the…
Resilience & Hope with Ken “SGT Ken” Weichert (PART 2) | Ep 23
Jun 26 • 33 min
In Part 2 of their conversation, Josef and Ken discuss the origins of Project H.O.P.E. Academy and how it grew from an expression of compassion to help a family in need, during the COVID-19 Pandemic, to a global phenomenon. Josef also shares his…
Resilience & Hope with Ken “SGT Ken” Weichert (PART 1) | Ep 22
Jun 23 • 65 min
This episode has been long time coming. In part 1 of a 2-part conversation, Josef sits down with mentor, teacher, and friend, Ken Weichert, aka SGT Ken®. Ken has been instrumental in Josef’s understanding of resilience over the years. Now, you get to…
The Chef at Home with Julian Pancer | Ep 21
Jun 16 • 73 min
In the chaotic storm that was the COVID-19 Pandemic, many have found an opportunity for growth. Some have sought growth in their fitness and health, their discipline with new habits, their relationships, or picking new skills in the kitchen. With finances…
B-Roll: A conversation with Eric Fleishman from Ep 20
Jun 14 • 3 min
Rockstars, Superheroes, and… puppets? In this bonus clip from my conversation with Eric Fleishman, aka Eric the Trainer, that make the final cut in Episode 20 (Navigate the Jungle of Fitness), he shares his toy collecting origin story and his work with…
Navigate the Jungle of Fitness with Eric The Trainer | Ep 20
Jun 10 • 66 min
Twenty episodes! 2-0. What a fantastic milestone! And for this special episode, in a fun conversation among peers, Josef welcomes a very special guest to the show, Eric Fleishman, also known as Eric The Trainer, fitness trainer to artists like Shawn…
Protect Your Self-Worth | Ep 19
May 29 • 31 min
There are always going to be moments in life where people will make question your self-worth. In a follow-up to the Five Principles of Resilience, which serves as the framework, Josef discusses the things you can do to prepare to strengthen your…
Household Dynamics in a Pandemic | Ep 18
May 15 • 69 min
The Consortium of Coaches is back at it again. On April 20th, 2020, Josef, Blake, Candice, and Patrick meet up to discuss how the household dynamics have changed since the start of the COVID-19 self-isolation safety measures were put in place since March…
Unscripted: My 5 Principles of Resilience | Ep 17
May 8 • 17 min
Goodie! A “bonus-like” episode. That’s right my friend. Immediately after my speaking engagement with Project H.O.P.E. on May 5th, 2020, with the fire still burning inside my heart, I got on the mic to record my Five Principles of Resilience that I shared…
The Care in Executive Coaching with Mary Patry | Ep 16
May 6 • 62 min
In the coaching world, there’s an unspoken relationship between coaches. A relationship that can be considered as strong as family. Well, in this episode of The Mindfully Resilient Podcast, Josef sits down, not only with a fellow coach, but his inspiring…
Self-Isolation Requires Self-Check In (PART 3) | Ep 15
Apr 29 • 30 min
In the final part of our 3-part series, Self-Isolation Requires a Self-Check-In, Josef and the “Consortium of Coaches” discuss how they’ve responded to the life changes brought on by the COVID-19 pandemic and the challenges they’ve had to face. They all…
No Place Like Home | Ep 14
Apr 23 • 20 min
In the midst of self-isolation and physical distancing during the 2020 COVID-19 outbreak, gyms and fitness studios, a home away from home for many, had to temporarily shut their doors in an effort to help flatten the curve. This has left many fitness…
Self-Isolation Requires Self-Check In (PART 2) | Ep 13
Apr 15 • 21 min
In Part 2 of our 3-part series, Self-Isolation Requires a Self-Check-In, Josef and the “Consortium of Coaches” discuss the impact COVID-19 has had on the fitness industry, the surge of free online fitness instruction, and the increased desire to workout.…
Self-Isolation Requires Self-Check In (PART 1) | Ep 12
Apr 12 • 32 min
What do you get when you put a bunch of coaches on a call? An awesome dose of positivity. What was an idea for over 2 years has come into fruition. Fellow coaches Josef, Blake, Candice, and Patrick met up to share their thoughts on a topic with the…
Be The Family Leader You Truly Are | Ep 11
Apr 8 • 18 min
It’s been over 3 weeks now that we’re following self-isolation and social distancing protocols. Life has changed, especially within your dwelling. If you live with other humans, you’re now spending a lot more time with them, physically, than you thought…
Riding the COVID-19 Wave | Ep 10
Mar 23 • 98 min
The world is going through what is probably the greatest challenge this generation has ever faced. The COVID-19 (aka Coronavirus) outbreak has created a panic around the globe. However, at the same time, it has created a stronger global connection. In…
One Door Closes, Another Opens | Ep 09
Mar 11 • 19 min
Have you ever been turned down from something you were excited about, then find yourself swimming in a pool of a bad attitude? Coach Josef shares a very recent story about how he responded to rejection and offers some guidance to create hope for an…
Find the Third Option | Ep 08
Feb 26 • 26 min
Josef recounts his coaching sessions with Life Coach Stephanie Weichert from December 2016 that are highlighted in Chapter 4 of her book “Everything I Would Have Said: Survival Strategies for Through Tough Times,” published December 2019. He reviews…
Coffee with Coach: Getting the MAD Mind with Shahab | Ep 07
Feb 12 • 55 min
In Episode 7 of The Mindfully Resilient Podcast, Josef sits down with fellow coach Shahab Nilgiri. Shahab is a personal trainer and a Personal Development Coach. You’ll feeling the positive vibes flowing through your veins as they talk origin story,…
Go Deep With SMART Goals | Ep 06
Feb 5 • 22 min
Do you have an awesome goal you want achieve but simply feel like something is missing? Giving your goal a value, purpose, and clear definition can make a whole world of a difference. Josef offers a break down to creating rock-solid goals using the…
Coffee with Coach: Bryan’s Journey | Ep 05
Jan 22 • 54 min
Who doesn’t like coffee? When you catch up with a good friend or meet someone for the first time, it’s almost always over coffee… or tea. In a new segment titled Coffee with Coach, Josef will have candid conversations and interviews with people whose…
Unscripted: My 2019 Gratitude Highlight Reel | Ep 04
Jan 13 • 29 min
No crazy production. No multiple takes. No elaborate script or lengthy preparation. Just some bullet point items scribbled on a small sheet of paper and the urge to express gratitude. Josef shares his Top 12 Gratitude Highlights of 2019 in a new segment…
Sticking to Your Fitness Resolutions | Ep 03
Jan 8 • 25 min
Happy 2020! Did you know that 80% of people quit their New Year’s resolutions within the first year and 20% of those people within the first week of the year? People quit their fitness goals because results don’t happen quick enough, they’re focusing on…
Five Strategies for Resolution Fulfillment | Ep 02
Dec 25, 2019 • 28 min
Happy Holidays! With the Holiday Season in full swing and New Year’s right around the corner, we’re starting to think about our big goals for 2020. In this episode of The Mindfully Resilient Podcast, Josef offers 5 strategies that will help you navigate…
The Inaugural Episode | Ep 01
Dec 18, 2019 • 19 min
This is it! The very first official episode of The Mindfully Resilient Podcast. Fitness & Mindset Coach, Josef Serfaty, welcomes you as he goes full wholehearted mode and shares some of his backstory into the fitness and mindset world. He also sheds some…
Introduction to The Mindfully Resilient Podcast | TRAILER
Dec 11, 2019 • 2 min
Taking his journey in fitness and mindset coaching to the next level, Coach Josef is checking off another item from his Big Hairy Audacious Goals list with his first ever podcast show. In this Trailer episode, he gives you a brief look into what is The…