Athletic Truth Group Podcast

Athletic Truth Group Podcast

atgonlinecoaching.com
Hosted by Ben Patrick, Derek Williams, Jeffrey Wolf, and Connor Barth, the lead coaches at Athletic Truth Group, the world’s most dedicated and affordable online coaching team.


ATG Podcast Episode 1: Top 4 TRUTHS We Wish Everyone Knew
May 20 • 44 min
This week Ben, Jeff, Derek, and Connor all talk about the one main truth they wish people to know as it relates to their training. These are some of the main reasons we get up and work everyday because until these truths are known by anyone who needs…
27: Recovery
May 4 • 31 min
ATG team talks about their recovery routines.
26: Tendons!
Apr 27 • 49 min
ATG talks about our experiences with tendons!
25: Diet Updates!
Apr 20 • 18 min
ATG team gives updates on all their dieting! Lean and mean workout machines!
Podcast Episode 24: Corona Gains!
Apr 13 • 20 min
The ATG talks about how we are still making gains from home!
23: Reaffirming Your Goals!
Apr 6 • 16 min
ATG talks to you about reaffirming the goals you have so during corona we do not lose track of our purposes.
22: The Journey vs The Destination
Mar 30 • 40 min
The ATG team talks about enjoying the Journey vs getting to the Destination.
21: NO EXCUSES
Mar 23 • 21 min
ATG Team talks about how to go about these crazy times and not make excuses to not get better!
20: ATG and the Corona Virus
Mar 16 • 24 min
The ATG team talks about what’s going on for us surrounding the Corona Virus and training!
19: What are ATG and MVMT?
Mar 9 • 37 min
Ben and Keegan give you the down low on what exactly are ATG and Real MVMT.
18: Creating Your Wolfpack
Mar 2 • 40 min
Ben, Keegan, Jeff, Lucas, and Connor talk about “Creating Your Wolfpack”.
17: Changing the World
Feb 24 • 54 min
The ATG team talks about their overall goal as it relates to training and the world.
16: Guest Podcast with Biohacker Manoli Lagos
Feb 20 • 23 min
Ben talks with Manoli Lagos.
15: Overcoming Setbacks
Feb 17 • 28 min
Ben, Jeff, and Derek talk about overcoming setbacks.
14: 8 Pillars of Jumping
Feb 10 • 27 min
Ben, Jeff, Derek, and Connor talk about the 8 pillars of jumping.
13: Q&A
Feb 3 • 55 min
Ben, Jeff, Derek, and Connor do an open Q&A for the first time.
12: Strength Flexibility Relationship
Jan 27 • 50 min
Ben, Jeff, and Adam talk about the strength flexibility relationship.
11: Adaptation
Jan 20 • 37 min
Ben, Jeff, Derek, and Connor talk about adaptation and its roll in training.
10 Internal Fire: The Birth of ATG
Jan 13 • 32 min
Ben, Jeff, and Derek go in on the subject of how ATG itself came to be!
9: Diet
Jan 6 • 47 min
Ben, Jeff, Derek, and Connor talk about and things related to Diet!
8: Inside the Mind of a Warrior
Dec 30, 2019 • 27 min
Ben interviews his good friend Leonard Johnson who is a former NFL player!
7: Longevity
Dec 23, 2019 • 41 min
Ben, Jeff, Derek, Connor, and our special guest MAMA TOES!
6: Injured…Now What?
Dec 16, 2019 • 31 min
Ben, Jeff, Derek, and Connor talk about what to do following an injury and how to mentally and physically go about things. You can find the video referenced in this podcast at https://youtu.be/GtDWdu_EGjU
5: Goal Setting
Dec 9, 2019 • 39 min
Ben, Jeff, Derek, Connor talk about goal setting for 2020 and onward.
4: Intent
Dec 2, 2019 • 37 min
Ben, Jeff, Derek, and Connor talk about how important the intent behind your training is.
3: Flexibility Myths
Nov 25, 2019 • 40 min
Ben, Jeff, Derek, and Connor talk about a lot of myths that are in the training community revolving around flexibility.
2: Balanced Training
Nov 18, 2019 • 30 min
Ben, Jeff, Derek, and Connor talk about how to have a balanced approach to all your training.
1: Why Knees Over Toes?
Nov 11, 2019 • 30 min
Ben, Jeff, Derek, and Connor talk about their experiences with KOT (Knees Over Toes) training and why you should look into it yourself.