I'm Alive Because

I'm Alive Because

www.stayaliveinc.org
Welcome to the I’m Alive Because podcast brought to you by Stay Alive Inc. Host Sara Amundson chats with individuals who provide relatable mental health stories in an effort to inspire breakthrough for others. Join us for bi-weekly interviews and pract?


Mini Monday Episode 6: Music Heals
Feb 16 • 14 min
On today’s Mini Monday episode, Damien is back telling us more about how music heals. He owns Between The Lines Media, which can be found on IG @btlmediareviews where he reviews music and sponsors music events. Between The Lines Media can also be found…
Episode 4: Meet Damien
Feb 13 • 63 min
On today’s episode Sara talks with Damien about his experience with depression, suicidality, and recovery. He shares his vulnerable and authentic story with you all. Damien is a husband, cat dad, and music lover. He owns Between The Lines Media, which…
Mini Monday Episode 5: Daily Gratitude Practice
Feb 10 • 9 min
Hi friends! On today’s Mini Monday series I share just a few of the reasons why using a daily gratitude practice can be helpful!As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.org You can also find Sara…
Mini Monday Episode 4: 8 Wellness Domains
Feb 3 • 16 min
Hi friends!On today’s Mini Monday series we review the 8 wellness domains and talk about ways to promote wellness within each domain! This is a great reminder that health is multifaceted and we are best served when we actively work at our wellness in…
Episode 3: Meet Sergey
Jan 29 • 54 min
Hi friends! On today’s episode I meet Sergey who has followed Stay Alive Inc. since the beginning. We talk about his personal experience with depression and its impact on his relationship with his family. We discuss his work as a personal wellness…
Mini Monday Episode 3: Fact Checking
Jan 20 • 10 min
Hi friends!On today’s Mini Monday series we talk about one of my favorite skills to use for emotional regulation: fact checking. Checking the facts has been one of the most helpful tools for identifying if my emotional responses to situations are…
Episode 2: Meet Verita
Jan 15 • 54 min
Hi friends! On today’s episode I interview my dear friend, Verita. We talk about her childhood experience with anxiety, self-harm, and how her mom responded. We talk about coping with loss, coping strategies for grief, and how to keep a person’s memory…
Mini Monday Episode 2: Moderation
Jan 13 • 9 min
Hi friends!On today’s Mini Monday series we talk about Moderation. This topic is perfect for the first month in the new decade! Moderation is necessary for wellness and should be applied to all things. Let’s talk about how to identify if we’ve got too…
Mini Monday Episode 1: Cope Ahead Planning
Jan 6 • 12 min
A brief episode discussing cope ahead planning.
Episode 1: Meet Tori
Jan 1 • 44 min
Sara interviews her wife, Tori about what it’s like being married to someone with mental illnesses and working in law enforcement.
Intro
Dec 11, 2019 • 4 min
The I’m Alive Because podcast is born!