DFTW

DFTW

www.michaelhead.org
The phrase “Don’t Forget to Write” is a reminder that sometimes the most hurtful things you have heard can actually be the words that set you free. With the “Don’t Forget to Write” Podcast, Michael Head gives personal views on spirituality, me


12 - Just be honest, it is Covid, it’s 30 more days, and it is hard, PERIOD…
Mar 30 • 13 min
Michael looks at how the simple act of naming what we are feeling can start to allow the anxiety of these days to decrease and feelings of freedom to increase.
11 - The good news about Covid-19!
Mar 23 • 14 min
These are the 5 things that Covid-19 has shown me from this past week.
10 - Dear Christian / Leader / Human - You still say a hoax? How to stay grounded with the anxiety of the coronavirus and life.
Mar 16 • 16 min
The Coronavirus and what are response to it should be as Christians as well as how to learn to ground ourselves when faced with anxiety or panic.
9 - EMDR Is Destroying my Anger & Sadness
Mar 2 • 17 min
EMDR has been one of the most helpful modalities of therapy for me as well as many others around the world. Please listen to learn more about this fascinating therapy technique.
8 - Bombshell is an honest look at the truth and pain of trauma bonds.
Feb 24 • 19 min
A Trauma Bond or Stockholm Syndrome is a condition that happens when the victim develops a psychological alliance with their abusers during captivity or abuse.
7 - Social Isolation is killing you and why social media isn’t the problem.
Feb 17 • 20 min
Stop telling me to get off of social media when social Isolation is killing you and social media isn’t the problem.
6 - Realizing it didn’t start with you and your childhood was disrupted. Taking a hard look at trauma.
Feb 10 • 21 min
Trauma isn’t what happened to you, it is what is happening inside of you. Avoidance is one of the key ways that people try to cope with trauma mostly because they are working so hard to stay away from triggers that may cause the person to go right back…
5 - You are not what you do, or are you? How misplaced identity can be a source for burnout to seep in.
Feb 3 • 14 min
One of the key attributes that caused my burnout was how much of my identity was in what I did…. not who I am.
4 - Therapy / Counseling? Yea right that is not for me, it’s only for the crazies!
Jan 27 • 15 min
Are you willing to do something about it, or allow the monster to slowly destroy you?
3 - Are You a Recovering Cynic, or Full Blown Cynic?
Jan 20 • 14 min
Hope can completely disappear when we get into the depths of cynicism. On this episode we discuss ways to dig out of the hole of cynicism and into a more free and hopeful life.
2 - Intro to Michael Head & “Chameleon Living” (Conforming to what we think others want us to be)
Jan 13 • 15 min
In Episode 2 we have an introduction to who Michael Head is. Plus we dive into an issue that I’ve struggled with for years, trying to be what I’m not to impress others. Call it ChameleonLiving. Introduction to Michael Head 0.00-4:11 Main content…
1 - “NO.” Is a complete sentence.
Jan 5 • 8 min
In this episode we learn how to use the word “no” and understand it as a complete sentence, which can become the anchor for everything “yes” in our lives.
Trailer: Shaken Up
Nov 27, 2019 • 0 min
The “DFTW” podcast, welcomes you into thought provoking and challenging truth by host Michael Head. He invites listeners to journey with him into transparent conversations on topics such as leadership, family, and spiritual, physical and mental health.…