The Reform Way

The Reform Way

crossfitreform.com
Our mission is to educate, entertain, and inspire our local community.


The Problem with Health in the US
Sep 21 • 26 min
We sat down with a topic in mind but ended up going down too many rabbit holes with how we felt about the current state of health in the US. Mainly, the lack of leadership about the importance of our health from the top. Peter of course has a stack of…
How to Workout with an Injury
Sep 14 • 9 min
It’s a topic we see often when people have an injury. Should I workout or should I stop coming to the gym? Eric and Corey talk about how coming to the gym is more important than you may think.
4 Easy Hydration Tips
Sep 7 • 6 min
Eric and Corey share 4 super easy ways to make sure you are staying hydrated. These tips are simple and make it foolproof to stay hydrated.
Reformer of the Month - Travis
Sep 2 • 8 min
Eric sits down with Travis to talk about the Dawn Patrol and what it’s like to be so consistent at 5:30am every day.
Which Jump Rope Should I Buy?
Aug 10 • 12 min
In this episode of The Reform Way we talk about our favorite brands of jump ropes and how having the right rope can make a world of difference.Rogue FitnessRPM TrainingRX Smart Gear
Are You Breathing Right in CrossFit?
Aug 3 • 28 min
We dive into the art and science of breathing in this episode. We talk about different techniques of breathing and when is the right time to use them in CrossFit. https://crossfitreform.com/
Reformer of the Month - Rhonda
Jul 31 • 9 min
Eric sits down with Rhonda virtually from her home gym as he interviews her on being our July Reformer of the Month!https://crossfitreform.com/reformer/rhonda/
30 Murphs in 30 Days with Mike Carroll
Jul 6 • 37 min
We interview via zoom our former member, Mike Carroll, and talked about his decision to do the hero workout “Murph” 30 times in 30 days. While he had a personal mission to complete the task he also had a desire to create awareness and raise money for a…
CrossFit SOLD - Our Thoughts
Jul 1 • 34 min
We sit down and talk about the new changes and the future of CrossFit Headquarters. There are some positive changes coming down the pipeline and only time will tell.https://crossfitreform.com/
Mechanics, Consistency, Intensity
Jun 22 • 15 min
In this episode, we talk about the model of “mechanics, consistency, intensity.” This simple idea is the easiest way to make sure you are safe but also effectively training.https://crossfitreform.com/
What Makes A Good Cross Training Shoe?
Jun 15 • 36 min
Eric, Peter, and Corey sit down and talk about the evolution of shoes in the CrossFit world. We talk about the pre CrossFit-specific era and how to tell if someone is a CrossFitter when you see them in the airport.https://crossfitreform.com/
How To Get Back In The Gym
Jun 8 • 23 min
In this episode we sit down and talk about how to get back to training. We talk about how to mentally get back as well as some of the physical challenges of returning to training.https://crossfitreform.com/
How To Strengthen Your Immune System w/ Special Guest Alex Rains
May 4 • 37 min
The Reform Way brings back one of our favorite guests, Alex Rains, to fill us in on how to strengthen you’re immune system and what hand sanitizer actually does.https://crossfitreform.com/
Reformer of the Month - Jeff
May 1 • 8 min
Eric meets up with Jeff via Zoom to talk to him about how he got to CrossFit Reform, how he’s so consistent, and a bit about his career in law enforcement.https://crossfitreform.com/
Breathing With Dr. Ron Gellis
Apr 17 • 27 min
Eric, Peter, and Corey sit down with Dr. Ron Gellis to talk about how to breathe and how it controls so much of our lives.http://crossfitreform.com/
3 Ways To Limit Weight Gain
Apr 9 • 34 min
Jolene, Eric, and Corey connect virtually to talk about the 3 easiest ways to improve you health and limit weight gain.https://crossfitreform.com/
Setting Your New Routine
Apr 6 • 35 min
Eric, Peter, and Corey sit down virtually and talk about why structure is important in your day and how to set a new routine during the lockdown.Eric’s Book RecommendationPeter’s Book Recommendations Corey’s Book Recommendations
Reformer of the Month - Tina
Apr 3 • 6 min
Eric got to sit down with Tina before the lockdown to talk about Reboot and Whole30 as well as a look into her personal life.
Local Business Spotlight: Great American Craft Spirits w/ Jarrett Gamarra
Mar 30 • 24 min
In this episode we highlight owner of Great American Craft Spirits and Reform member, Jarrett Gamarra. He has a wealth of knowledge of small batch and unique spirits. We Talk about booze and how he balances being a business owner with his focus on…
The Fitness Industry Has Evolved: 10 Things I Have Learned in 10 Years of CrossFit
Mar 23 • 29 min
In the final episode of our miniseries, Eric, Peter, and Corey talk about Eric’s experiences during a decade long relationship with CrossFit. We talk about how CrossFit changed the landscape of the fitness industry forever.http://crossfitreform.com/
The 4 Tenets Of Self Isolation
Mar 18 • 23 min
This episode was an impromptu response to what our panel of coaches believe are the 4 most important components to your health if you have self-selected to stay home or in the event we will have a mandatory quarantine.With decades of experience in the…
People Don’t Sign Up For The Community: 10 Things I Have Learned in 10 Years of CrossFit
Mar 16 • 27 min
In part nine of our miniseries, Eric, Peter, and Corey talk about Eric’s experiences during a decade long relationship with CrossFit. We talk about why community is so important but it isn’t why people walk into a gym.http://crossfitreform.com/
The Garden In Your Gut With Special Guest Alex Rains
Mar 9 • 30 min
In this episode of The Reform Way we sit down with our very special guest, Alex Rains. She is a super smart Nutritional Therapy Practitioner and CrossFit coach. We talk about what gut health is, how we can improve it, and how to grow a garden in there…
Mindset Is How You Succeed: 10 Things I Have Learned in 10 Years of CrossFit
Mar 2 • 29 min
In part eight of our miniseries, Eric, Peter, and Corey talk about Eric’s experiences during a decade long relationship with CrossFit. We talk about why having the right mindset is just as important as the fitness itself.http://crossfitreform.com/
The Public Doesn’t Know CrossFit: 10 Things I Have Learned in 10 Years of CrossFit
Feb 24 • 28 min
In part seven of our miniseries, Eric, Peter, and Corey talk about Eric’s experiences during a decade long relationship with CrossFit. We talk about the disconnect between the general public and their interpretation of CrossFithttp://crossfitreform.com/
Reformer of the Month - Robbie
Feb 19 • 10 min
Eric sits down with Robbie who is our February Reformer of the Month. They talk about the man behind the mysterious scores on the whiteboard and what it’s like to live out of a van and Robbie’s big plans for 2020.https://crossfitreform.com/
What Is Holistic Nutrition? With Special Guest Alex Rains
Feb 17 • 29 min
In this episode of The Reform Way we sit down with our very special guest, Alex Rains. She is a super smart Nutritional Therapy Practitioner and CrossFit coach. We talk about what exactly holistic nutrition is and how to start looking at the bigger…
Every Gym Is Not Created Equal: 10 Things I Have Learned in 10 Years of CrossFit
Feb 10 • 33 min
10 Things I Learned in a Decade of CrossFit
Members Don’t See It Like the Coaches: 10 Things I Have Learned in 10 Years of CrossFit
Feb 3 • 31 min
10 Things I Learned in a Decade of CrossFit
Mental Health with Dr. Ron Gellis
Jan 27 • 28 min
Part 2 of 2 with our interview with Dr. Ron