Who is Disree Shaw?

Who is Disree Shaw?

www.disreeshaw.com
This is an introduction to Disree Shaw and the therapy based tools used to promote positive healthy lifestyle changes. www.disreeshaw.com I podcast on mental health and wellbeing. Providing tips and advice to manage conflict stress anger and many more human emotional turbulent experiences. Visit my website to uncover your own personal scores in your own mental health health https://disreeshaw.com/


Relationship Fridays: You
Jan 24 • 26 min
The most important relationship you can have is the wine with yourself. What things do you say to yourself how do you treat you. If you don’t love you how can anyone else? For more on relationships sign up using the forms on my website…
Mindful Monday: Cracking on
Jan 20 • 32 min
Cracking on and getting it done mindful Monday the power tool to grow you you through your day. Bringing you back to you in times and pressure stress and mental torture. For more information on how to get I touch with me or gain the help and support you…
Relationship Fridays: Authenticity
Jan 17 • 32 min
Being real in your relationships. Are you pretending to the world that everything is perfect when it simply isn’t. How is that working for you? Are you asking more authenticity and finding it hard to ascertain? Follow me on DisreeShawofficial on Instagram…
Habit Wednesday: Celebrating Small Wins
Jan 15 • 21 min
Noticing when you have created a small win and celebrating it. Not only searching for the big achievements but recognising the small changes this is the part that keeps you flowing forward happily creating more change and implementing new habits visit…
Mindful Monday: Taking Control
Jan 13 • 23 min
Mindfulness the first step to being self aware and in the focus of you being you. This can massively sipper your to managing in difficult situations and tolerate the discomfort. https://disreeshaw.com/questionnaire/ sign up the newsletter You,Now join in…
Relationship Fridays: When People Leave
Jan 10 • 24 min
Relationships the most hardest thing to navigate you learn through experience and negative impact with hopefully some positive heaps. This is a personal episode detailing some painful elements in my life. Opening up to elements does encourage healing of…
Habit Wednesday: Fighting Through
Jan 8 • 25 min
Forming new habits never easy the real tough part is when momentum has reduced and there is no drive to move forward. You simply got to fight through with it and not succumb to old habits. For more on how to overcome old habits sign up to my newsletter on…
Mindful Monday PMR
Jan 6 • 18 min
Mindful Monday Progressive muscle relaxation. Providing you with the power of right now bringing you forward and supporting your process for the week. To learn how to manage anxiety attacks hit this link https://youtu.be/JlhwvSmc3TY. Do you want to know…
Relationship Fridays
Jan 3 • 16 min
Welcome to relationship Fridays how to manage better I. Relationships and deal with all the messy bits. Relationships with friends partners colleagues family neighbours you make it. To join the mailing list and become a part of your own influence…
Habit Wednesday
Jan 1 • 14 min
Welcome to first series of habit Wednesday. Creating new habits and sticking to them join my email list become a part of the journey of self development it’s all about you now https://disreeshaw.com/
2020 Vision for 2020
Dec 30, 2019 • 24 min
Creating new habits, mindful Monday’s and relationship Fridays. The plan for 2020 creating new habits and sticking to them being comfortable being you and surviving relationships. https://disreeshaw.com/
Christmas, How do you do Yours?
Dec 18, 2019 • 24 min
Christmas the time of the year that never fails to tell us to spend and spend some more how do you do your Christmas
Successful Dating
Dec 16, 2019 • 27 min
How do you date? Are you dating successfully are you able to get date success. What is dating success. The truth about dating https://open.spotify.com/episode/7hjAaQm0xTkjoXju5GYUVz?si=xixLidLYTM6y5trrbl8cYw. Listened fhis podcast to learn about the ugly…
Dating Game The Ugly Truth
Dec 13, 2019 • 28 min
Dating the online game funnel of sexy delights and painful disappointment. What is it all about is this what we have to look forward to. Daring swipe left or right your worth places in one swipe https://disreeshaw.com/ What is it about men and their…
Relationships NOT 50/50
Dec 11, 2019 • 24 min
The confusion that we have roles in relationships is the problem of discomfort in relationships. https://youtu.be/USjUK_bhYOk. Check out my website for further information on how your relationships are doing www.disreeshaw.com
Success To be or not to be
Dec 9, 2019 • 29 min
What does success mean to you. Is power and money your version of success. Are you striving for ultimate cash flow and can not see anything else https://disreeshaw.com/
Why MUST You Win?
Dec 6, 2019 • 28 min
Winning. We live in a fast paced life trying to get ahead trying to prove trying to beat something someone somewhere. We bustle about forcing the next step why. Are you so stressed that you must win and you don’t know what you have to to win…
What’s Your Motivational
Dec 4, 2019 • 30 min
This segment is on the motivational system what drives you to do what you do. To feel and think as you do. If has a focus on mindset with an added extra of a simple motivational mindset mindfulness at the end. Learn more about your emotions visit…
Mindful Monday
Dec 2, 2019 • 24 min
How do you wake up? Waking up the most important part of your day. How do you do your waking up. Is it anxiety fuelled or self care orientated. This proceeds a set of guides soon to come on my website www.disreeshaw.com
The Morning Dread
Nov 29, 2019 • 28 min
Mornings can be the worse time for anxiety and depression to flourish the worry about the fleas possibilities of mayhem and Disaster. How do you feel in the mornings find out here https://disreeshaw.com/questionnaire/
Shame, The Humiliating Truth
Nov 27, 2019 • 26 min
Shame so harsh and unforgiving yet we all hold our own versions of it. What is your shame what are you hiding from yourselves. Find out if shame is causing you to feel uncomfortable visit this link and place your self in the position of control…
Anger How Do You Store Yours
Nov 25, 2019 • 27 min
Anger a natural human emotion which we try so hard to not show or do we. We push it down seeking to avoid or we explode on every and anyone https://youtu.be/O8YMCxFfV4c. Or maybe you push your feelings down https://youtu.be/Yg0mXkMTRTc
Conflict Bias
Nov 22, 2019 • 28 min
How biased are you? Cognitive bias the process of our unconscious bias the discrimination the gender bias. Are you affected by bias what do you do? Find out if you are affected by bias https://disreeshaw.com/questionnaire/.
Are You Right or Wrong
Nov 20, 2019 • 24 min
What is right and wrong? How do we quantify between the two. We get stuck in our feelings if we think that we have been wronged. Can you handle being wrong must you always be right l. How do you respond at with one. Are you emotionally uneasy at being…
Hide and It Won’t Happen
Nov 18, 2019 • 29 min
We do like to run from the obvious discomfort even though we know we will pay for it one way or another. What are you hiding from what is secretly underlying your reasons for procrastination. Find out how you are set with your feelings by visiting this…
Get out of Your Way
Nov 15, 2019 • 25 min
Get out of your way. The resistance we bring to stopping our own change. Refusing to look or experience the uncomfortable.. it’s common to refuse help even when we need it most find out if you are pushing your feelings down. Check out my website…
Men and relationships
Nov 13, 2019 • 34 min
The other side of relationships what men go through and how it triggers their emotional mental wellbeing. In this podcast we hear from a man the impact of relationships. I explore the concept of. M.A.M.A and how this platform could aid men to begin the…
Birthing M.A.M.A
Nov 11, 2019 • 23 min
Men And Mental-health Awareness M.A.M.A. The platform and direction of generating a nurturing caring and understanding concept towards men and their emotional needs. Recognising that men do have feelings and those feelings seek to be understood. To…
The Right Relationship
Nov 8, 2019 • 23 min
How do you know if your relationship is right? What is a right relationship. All these rules and regulations of a relationship create so much stress when in one. How do you get it right? Is your relationship stressing you out or the lack of being in one.…
Breaking up Or Breaking Down
Nov 6, 2019 • 22 min
Relationships and the pitfalls. Life can be complicated but only if we make it so. Relationships how is yours? Are you going through a break up or are you broken down by one. Follow my YouTube vlogs for the break up diaries.…
Don’t Live in Regret
Nov 4, 2019 • 26 min
Regret really hidden shame and guilt about something that you can not change because it is in the past. Is shame regret guilt triggering you to feel anxious, depressed, anger and stressed. Check here https://disreeshaw.com/questionnaire/ use the…
You can’t Stand it? Really?
Nov 1, 2019 • 19 min
When we tell ourselves that we can not stand it. We limit our true potential and loving experience. You could feel stressed anxious or angry but standing it is a possibility. Find out if you can stand it http://disreeshaw.com/questionnaire/
Are You An Imposter
Oct 30, 2019 • 28 min
Imposter Syndrome the inability to see your achievements. The fear of being exposed as a fraud. To find out if you are suffering with address anxiety relating to how you feel visit http://disreeshaw.com/questionnaire/ and check on your mental health and…
You Think as You Feel
Oct 28, 2019 • 33 min
You can not think greater than how you feel. It’s important to notice if your feelings are leading you towards where you want to go. Check your behaviours how are you feeling http://disreeshaw.com/questionnaire/
Unplug Reload & Focus Inward
Oct 25, 2019 • 22 min
How do you unplug what do you do to improve your mental wealth? http://disreeshaw.com/ visit my website and check your stress levels here http://disreeshaw.com/questionnaire/ maybe you want to see where you are at. Choose a questionnaire and take control
Embrace the Unexpected
Oct 23, 2019 • 22 min
It’s Wednesday again and life continues to flow. Are you flowing today or are you stuck in how things should be? Are you missing out on some experiences? Do you stress about what you can’t change. Visit www.disreeshaw.com go to questionnaires and check…
Face it: Cos You Can
Oct 21, 2019 • 26 min
Tricky times in our lives often leave us wondering and stressing about ow we will cope in the situation. Truth is we can face it it’s just that we often don’t know how. www.disreeshaw.com
Set Your Mind
Oct 18, 2019 • 25 min
Be the growth you want to see. Create your own mindset. Plant fruitful thought and generate the happiness that you desire www.disreeshaw.com
Are You The Joker?
Oct 16, 2019 • 24 min
Are you a product of what has happened to you. Does trauma define you? Arthur Fleck defines by his trauma are you for more information visit www.disreeshaw.com
Pay Attention
Oct 14, 2019 • 18 min
Your attention is a currency how do you spend it? Weekly podcasts Monday Wednesday and Friday tune in on Spotify Ser your alerts www.disreeshaw.con
WeekEnd Intention
Oct 11, 2019 • 16 min
The importance of down time. Recouping relaxing letting go of the week and replenishing. www.disreeshaw.com
Recognise your Worth
Oct 9, 2019 • 17 min
Happy day to you. Not recognising our work takes up two thoughts and actions that do not support our growth. www.disreeshaw.com
Assert The Day
Oct 7, 2019 • 20 min
Taking control of the day at the start the very beginning of the day. Deciding and planning. Taking the awareness and focus on to your needs. For more information about what I’d do please visit www.disreeshaw.com
TGI FRIDAY
Oct 4, 2019 • 22 min
The end of the week. The prize for having got through the week. The comfort that it is Friday and the weekend is here. How many times do we rush through the week just for Friday. Check me on www.disreeshaw.com
Hump Wednesday: Stop Wasting Time
Oct 2, 2019 • 18 min
Wednesday hump day, the mid week blues. Two more dreaded days till glorious Friday. Or is it. We do waste a lot of time wishing time away. www.disreeshaw.com
Steady Monday: Stop Start
Sep 30, 2019 • 19 min
Monday the most hated day besides Wednesday. How to steady your Monday take control and manage the pain that Monday’s can come with. How to over come the pain and deal with the now. For more info on your thoughts emotions motivation and life visit…
Emotions The Body In Motion
Sep 27, 2019 • 30 min
Emotions are the language of the body. Releasing negative is good for your mind body and whole being. For more helpful tips of emotional wellness visit www.disreeshaw.com
Jealousy and Envy
Sep 25, 2019 • 30 min
The root meaning of what causes jealousy and envy. To find out more visit my website www.disreeshaw.com
Shame and guilt
Sep 5, 2019 • 33 min
The most debilitating unhealthy negative emotions. Explained and examined
Why Anger, Hurt & Anxiety
Aug 22, 2019 • 29 min
Explanation of what anger hurt and anxiety look like the traits the reasoning and the understanding within them.
All About You: Emotional Responsibility
Aug 21, 2019 • 31 min
All about you identifying how emotional disturber has a self centred focus and can create distance and emotional discord due to the nature of the emotional disturbance
Taking Control of You: Changing the thought
Aug 19, 2019 • 31 min
Explores how to modify the belief. Transitioning from a negative belief to a flexible more humanly self loving belief
Why You do What You Do: Beliefs
Aug 15, 2019 • 32 min
This episode explains why we experience the thoughts emotions and behaviours that we deem uncomfortable or upsetting. Explaining how the core belief system is created
Cognitive Dissonance Ep 2
Aug 14, 2019 • 29 min
The explanation of cognitive Dissonance and how it affects us. The symptoms and why we experience it
Episode 1 Who is Disree Shaw? What is REBT
Aug 13, 2019 • 21 min
Introducing Disree Shaw and what the point is of the podcast and further podcast to come. What is REBT it’s CBT and it’s solution focused therapy that is scientifically proven to work effectively for emotional and behavioural change