Mood Gym with Don Browne

Mood Gym with Don Browne

moodgym.blogspot.com
Comments and commentary on life, success, happiness.


Mood Gym Ep. 12 It’s My Fault - I’m Bad, Guilt vs. Shame
Feb 17 • 14 min
The difference between guilt and shame. Overcoming depressive and anxious thinking. Listening without judgment and advice giving. Accepting your emotions and feelings. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple…
Optimize Your Life - A Better Version of Yourself
Feb 4 • 15 min
Mind chatter, learning and teaching new skills and behavior while moving toward your vision. Positive habits and using them to create a better version of yourself. Please subscribe and comment. ******************** Subscribe to “Mood Gym with Don Browne”…
Mindful Awareness After Take-OFF
Jan 29 • 20 min
Continuing your awareness and mindful training with new techniques for moving toward your values and vision. Being aware but not distracted as you move toward the values. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple…
Awareness & Mindfulness Guide For You
Jan 22 • 16 min
Using meditation, awareness, mindfulness training to create useful habits moving toward your 12 values, and away from distractions, hooks, and destructive behaviors and thinking. This podcast is now available on 10 platforms including Apple Podcasts,…
Flying Through Life Without Distraction & Worry
Jan 16 • 14 min
Your mind as a checklist, starting a journey of awareness to non-judgmental thinking and behavior. Read Mood Gym Blog ******************** Subscribe to “Mood Gym with Don Browne” on: Apple…
Mood Gym - Accepting The Present, Commitment To Values & Change
Jan 16 • 13 min
Accepting and being in the present moment, your emotions and thoughts, committing to change and moving toward your values, training your mind, body and spirit. Read Mood Gym Blog ******************** Subscribe to “Mood Gym with Don Browne” on: Apple…
Mood Gym - Visioning, Blockchain, Habits, Acceptance & Committment
Jan 16 • 15 min
How to discover your 12 visions, moving toward them, blockchaining positive habits, accepting emotions and behaviors, committing to values and changes in thinking behavior using your values list. Read the Mood Gym Blog ******************** Subscribe to…
Mood Gym - Having 2020 Vision, Who Are You, What Do You Want?
Dec 30, 2019 • 17 min
Moving toward ‘2020 Vision’, selecting your personal values, how to incorporate values towards increasing happiness, success, and well being. Awareness of your values through the day will align your thoughts and behavior towards your values, and allow you…
Mood Gym - Staying Sane During Holidays
Dec 16, 2019 • 16 min
Preventing depression, anxiety through the holiday season. Mindfulness, acceptance and commitment to values will lead to more happiness for you and your loved ones. Thanks to Tiffany Craft for the excellent ‘staying sane for the holiday’ tips. Taostar.com…
Mood Gym - Depression, Anxiety, Values & Goals
Dec 16, 2019 • 15 min
Values versus Goals may be something to think about, to prevent and reduce anxiety and depression, especially at holidays and special times around families and friends. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple…
Mood Gym - Holiday Anxiety And Fear
Dec 16, 2019 • 12 min
Fear, Anxiety, Depression: What we feel and experience, especially during Holiday Seasons, can be either a positive learning experience or lead to reactionary behaviors that may become chronic. Don talks about his early small plane flying experiences;…
Mood Gym - Responding To The Unexpected
Dec 6, 2019 • 8 min
What we expect is not always what we get! Learning to fly an airplane 40 years ago taught me one of the most important life lessons. I encourage your comments and questions, and feel free to leave a message. I’ll respond to each and every one personally.…
Mood Gym Introduction - Don Browne
Nov 13, 2019 • 0 min
Exploring happiness, success, and wonder through mindfulness, acceptance, and commitment to a full life. Journalist and writer Don Browne moves through 50 years of writing and observation to put it all together in an eclectic series of comments and…