The WinAtLife Podcast

The WinAtLife Podcast

www.nustrength.com.au
How do I lose weight and sustain it?Why don’t restrictive diets work?Do I really need to cut out sugar and dairy?What does “healthy” really mean?How can I heal my metabolism?And most importantly, how can I build a …


Finding Your Self-Worth with Hedley Derenzie
Oct 16 • 51 min
In our program, WinAtLife, we are all about training and nutrition. But I think there is so much more to it.Many women come into this program - their journey - (me too) with insecurities, fears, and feelings about yourself. And I think when you finally…
How Joanne beat her thyroid issues, fixed her hormonal issues & is down 5kgs all while giving up the grog!
Oct 13 • 26 min
Are you wondering whether you should or shouldn’t give up alcohol during this process? If this sounds like you or you’re curious about giving up alcohol, you need to listen to this one!Joanne went through a very similar and very relatable journey…
Iron Overload with Loren De La Cruz
Oct 6 • 52 min
If you’ve ever been tested for iron through blood tests, it’s time to LISTEN UP!And if you don’t follow Loren, you need to! She produces amazing content on IG, and I am so grateful she was able to sit down and share her amazing knowledge with our…
Why you won’t achieve the body you want eating 1200 calories with Jay Feldman
Sep 18 • 48 min
I sat down and had a GREAT chat with Jay Feldman, an independent health researcher and health coach who runs The Energy Balance Podcast, the other day. He’s a huge supporter of this way of eating and doing life. Jay has also had an interesting journey…
The only way to train for a toned & athletic body with Damon Hayhow
Sep 10 • 110 min
Ladies… this podcast will flip your views around training for fat loss.SPOILER: Cardio is not the answer!!In this podcast episode, Craig and I talk with Damon Hayhow, President of Recomp, Australian Ambassador to the ISSN, and powerlifting and…
The truth about SUGAR with Kate Deering
Sep 4 • 51 min
THE TRUTH ABOUT SUGARIt’s been a hot minute since Kate Deering and I have sat down and discussed the factors contributing to a high-functioning metabolism. So, we finally caught up and recorded this new podcast episode.Kate Deering is a Holistic…
What Causes Menopausal Symptoms & How You Can Improve Them Without HRT With Keith Littlewood
Aug 23 • 32 min
What causes menopausal symptoms and weight gain and how you can improve them without HRTDo you have any other following menopausal symptoms?➡️ hot flashes➡️ weight gain➡️ insomnia➡️ night sweatsIf YES, this episode is for you. Keith Littlewood has been…
How to get rid of cellulite?
Aug 2 • 19 min
I get this question all the time from women. They ask why cellulite happens and how they can get rid of it.And I know it’s possible to get rid of it because we’ve had women in our program who have done just that.SWIPE ACROSS to see an example of this…
How this mum of 3 special needs boys beat her eating disorder and food obsession
Jul 26 • 30 min
😢Many women suffer from eating disorders, or binge-purge cycling, but they just don’t talk about it. A lot of these women keep it a secret due to the guilt and shame associated with it.Sonia Bridgewater used to be one of those women.Sonia is 46 years…
Ash & Sarah Armstrong - Sugar, Carbs & Beating Amenorrhea
Jul 20 • 72 min
I just loved this podcast soooo much!The Strong Sistas, Ash and Sarah, are SO genuine and honest about their journey. I know a lot of women that could relate to exactly what they’re going through. If you don’t already follow them, check out their…
Suffering from severe digestive issues, SIBO or an autoimmune condition?
Jul 10 • 73 min
Do you struggle with severe digestive issues? Thyroid issues or an autoimmune disease?Is constipation a frequent problem?Let me introduce you to Lisa Vaughan.Lisa is a nearly 50-year-old mum, and she has her own business, so she’s got a lot happening in…
Kids Food with Emma Sgourakis - The Nutrition Coach
Jul 8 • 27 min
Do you have kids? Are you unsure on what you should feed them? 🧐I reckon about 90% of the women in our program have one or more kids, so I get questions all the time where women are asking ‘What should I be feeding my kids? What should I put in their…
Margie (52) and Jane (47) healed their autoimmune disease with food - hear their stories
Jun 27 • 34 min
Have you been diagnosed with an autoimmune disease? Are you tired of being in pain? 😩Meet Margie Arbon and Jane Davidson. Both of these ladies have been in our WinAtLife program for 18 months. They are two inspiring and gorgeous women who have overcome…
Jess Ash Wellness and I talk about how healing your metabolism is the key to weight loss
Jun 25 • 47 min
Most women don’t actually know why sugar is “bad.” Most of us take the fitness industry’s word for it amongst other things.In this podcast episode, I caught up with the gorgeous and knowledgeable Jessica, a Hormone and PCOS Nutritionist who is…
How to beat addiction to transform your body, health and life with Sian & Anna
Apr 27 • 47 min
Are you numbing your feelings with alcohol? Life happens… so you smash 10 beers or a couple of bottles of wine. You’ve tried getting healthy, but the restricted diets and cardio makes life that much more stressful. You tell yourself that you will do…
All things Corona Virus with Kate Deering
Apr 4 • 22 min
How can you protect yourself? How can a strong metabolism contribute to better immunity?In this episode with Kate Deering author of How to heal your metabolism we dive into all things coronavirus. Kate and I discuss what you can be doing during these…
How can you stay healthy during coronavirus with Keith Littlewood
Mar 27 • 53 min
Before I started eating and training the way I eat and train now, I would get sick ALL the time. I’d catch every cold. I even had tonsillitis at one point.In the last two years… I’ve been sick twice - and once was food poisoning. In our recent…
Why Blood Tests May Not be a True Reflection of your Health with Keith Littlewood
Dec 19, 2019 • 53 min
Have you ever felt like your hormones are out of whack or something just isn’t quite right? You go and get blood tests but the results come back and the doctor says everything is normal…“I am still feeling really lethargic and my hair is falling…
Ask Kate Deering - How to enjoy food over XMAS and still reach your body and health goals
Dec 17, 2019 • 36 min
So it’s December…One of the biggest party months of the year with Christmas parties, gatherings, alcohol and sh*tty food. The temptation and peer pressure to drink and eat copious amounts of food is high, you don’t want to miss out on a “good time”.You…
You just need to eat more food!!! With Kate Deering
Dec 10, 2019 • 43 min
In this episode, I chat with Kate Deering about food and how women actually need to eat more to heal and lose body fat.Do you struggle to keep your calories down to 1000-1500 calories a day?You’re running yourself into the ground (literally). You feel…
Everything you thought you knew about HORMONES is a lie with Keith Littlewood
Dec 10, 2019 • 54 min
In this episode I chat with Tommo about some of the misconceptions around female hormones
The Nutritionist that got me drinking chocolate milk!!
Nov 19, 2019 • 44 min
In this episode, I chat with my dear friend and now business partner Emma Sgourakis - The Nutrition Coach.