Real Life Weight Loss

Real Life Weight Loss

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What Really Works For Real People


Frankenstein Diet
Oct 23 • 21 min
Are you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets? Are you kind of, sort of doing keto? Are you eating healthy but not losing weight and you’re frustrated? If any of these apply to you,…
My Challenge To You (That’s WAY More Important Than Losing Weight)
Oct 19 • 19 min
This episode almost didn’t happen. I didn’t think I had it in me. But … After some thought, I decided that maybe we could turn tragedy into something beautiful. I hope you’ll listen and learn from my mistakes. I hope you’ll take my challenge. I hope…
Three Things On My Mind
Oct 16 • 17 min
I’ve got 3 things on my mind and I’m sharing them with you! Tune in to discover … 1. What someone said to me last week that really shocked me! 2. The goal that I’m trying to reach right now. 3. My secret agenda - the thing I’m trying to sell you every…
Secrets To Keeping Weight Off Forever
Oct 12 • 24 min
What’s the point of losing weight if you don’t keep it off? Weight loss is great, but if it doesn’t stay lost … then it’s worthless. Losing it is tough. Keeping it off can seem almost impossible. Today we tackle maybe the toughest question any dieter ever…
How To Do The Things You Think You Can’t Do
Oct 9 • 21 min
What is something you’re convinced you can’t do? Or something you think you’re not good at? Here’s the thing … If you’re ever going to lose weight and achieve your goals, you’ll have to do these things … the stuff you’re not good at, or simply think you…
The Problem With “Before and After” Pictures
Oct 5 • 20 min
Before and after pictures are everywhere in the weight loss and fitness world. SPOILER ALERT! I don’t like them. I have a few major problems with “before and after” pictures. In today’s episode, I give 6 reasons why I’m not a fan of these popular photos…
How To Lose Weight Eating Carbs
Oct 2 • 32 min
Do you have to cut out carbs to lose weight? Do you have to fast for ¾ of your day? Do you ever wonder if your metabolism is just totally screwed up? Can you lose weight while still eating carbs and not starving yourself fasting? Yes you can. Today you’re…
How To Overcome Self Sabotage and Lose Weight
Sep 28 • 27 min
Do you ever feel like you can be your own worst enemy? But you can’t figure out why or how to overcome it. There’s more to your self sabotage than you think. Most people believe they just need to find the right diet or the best workout program, but it…
Jacquie’s Story of Overcoming Back Pain and Finally Keeping The Weight Off
Sep 25 • 28 min
For a lot of people the problem isn’t losing weight, it’s keeping it off! That was Jacquie’s story. She’s struggled with her weight since she was 6 years old. And she’s lost it and gained it all back over and over again. But finally … She’s dropped almost…
Stuff No One Tells You About Successful Weight Loss
Sep 21 • 21 min
Losing weight doesn’t happen how you think it does. True success is probably a lot different than you imagine or the story you have in your head. It rarely plays out or looks like the vision we had in our minds. Most people have this mental fairytale of…
How To Lose 20 Pounds Even If You’re Busy and Stressed
Sep 18 • 28 min
My friends, you’re in for a treat! Today you’re going to meet Mark. He’s a husband, father, and businessman with a hectic schedule who found himself about 30 pounds overweight. But he turned it all around and is only a few pounds away from his goal! His…
Does Intermittent Fasting Work and Should You Do It?
Sep 14 • 21 min
Ready to discover the truth about Intermittent Fasting? It’s one of the most popular diet and weight loss trends. But should it be? In today’s episode you’ll learn all you need to know about intermittent fasting, including … » Is it safe? » Is it healthy?…
Are You Fat or Beautiful or Lazy or Strong?
Sep 11 • 17 min
This might be one of my most controversial episodes ever. Honestly, I was nervous to record it. But I truly believe in what I’m sharing. See … When I look at the diet and fitness industry and social media (especially Instagram), I’m seeing more and more…
Weekend Weight Loss Challenge!
Sep 4 • 13 min
As you guys know, I am NOT a fan of weight loss challenges. They’re a short-term rah-rah solution to a larger, long-term problem. But here’s the thing - I’m not against all challenges. I believe challenging yourself can be a great thing. It allows you to…
Little Things That Make a Big Difference [Real Life Example]
Aug 31 • 21 min
Do the little things matter when it comes to losing weight? Just a couple of weeks ago, I reconnected with a client. She’s always been really into health and fitness, but we had been out of touch for nearly 5 months due to covid. She told me that she…
Five Core Beliefs That Could Change Your Life
Aug 28 • 18 min
Someone recently asked me to list my key weight loss principles. After some thought, I condensed everything down to my 5 core beliefs. These are the core values that guide everything you hear on this podcast, how I coach people, and ultimately the way I…
How To Find The Best Diet For YOU
Aug 21 • 13 min
What’s the best diet to help you lose weight? This is what most people want to know. But they’re thinking and asking the wrong question. So today I give you four specific questions to help you find the absolute best diet for YOU. It’s like a 4-step…
Will Natural Foods Help You Lose Weight?
Aug 17 • 19 min
When people see the word “natural,” most instantly feel all warm and fuzzy inside. The word just feels good and sounds good. We want to be natural and feel natural and eat natural. I mean the natural way is the best way, right? Arethra Franklin even sings…
Are You Diet Jumping?
Aug 14 • 19 min
What is “diet jumping” and are you doing it? In today’s episode, we’re not only covering that, I also explain one of the biggest and sneakiest reasons that people aren’t able to get results. You’ll learn … » Which end of the weight loss spectrum you’re on…
What To Do When Friends and Family Are Screwing Up Your Diet
Aug 10 • 22 min
What in the world are you supposed to do when you feel “food peer pressure” from family or friends? How do you deal with a situation where you feel like an outcast … or food weirdo … or maybe you just feel like the one who’s spoiling all the fun for…
Why You Might Not Be Losing Weight
Aug 7 • 23 min
If you’re not losing weight and can’t figure out why, this episode is for you! I’m going to explain the 3 biggest reasons that people aren’t losing weight. Then I’m going to give you a specific challenge - something that could make a tremendous difference…
The Worst Thing You Can Do If You Want To Lose Weight
Aug 3 • 26 min
You’re probably guilty of this and don’t even realize it. It’s sneaky and can sabotage your weight loss efforts before you know it. But the worst part is - doing this just makes you miserable and makes the whole process much harder than it needs to be.…
The Most Powerful Thing on The Planet
Jul 31 • 25 min
This episode is all about YOU and all for YOU - the amazing person who subscribes and consistently listens to this podcast. There are certain things I believe about you. And there are certain things I want for you. And these things can truly change your…
How To Lose Weight Fast
Jul 27 • 21 min
Who doesn’t want to lose weight fast?! Well, today I’m going to show you exactly how to do that. There are things you can do with nutrition and exercise to drop weight quickly. And in today’s episode I’m going to cover these fast weight loss methods and…
4 Things That Successful People Do
Jul 20 • 21 min
Want to know the secrets to success? If losing weight were a video game, this would be the cheat code! So the other day I was thinking - What is it that makes some people super successful? And after much thought, I boiled it down to 4 things that all…
How Tracey Lost Weight and What She Wants You To Know
Jul 17 • 16 min
I can almost guarantee you’ll see yourself in Tracey’s story. She was borderline depressed and beyond frustrated. She said - “I have no idea what to do anymore. The scale seems to have lost it’s mind!” But that’s not the end of the story. She persisted…
How To Naturally Reduce Inflammation and Pain
Jul 13 • 22 min
Today, we’re addressing the inflammation situation! I do my best to explain and demystify inflammation, the associated aches and pains, as well as the chronic inflammation that can plague our body internally and cause a ton of scary health issues. Here’s…
Food Is Just Fuel [RANT!]
Jul 10 • 11 min
Food and sex. Talked about with a lot of emotion. Yep … This is going to be a rant and might offend someone. You’ve been forewarned. Okay, here we go … When it comes to losing weight and eating better, there is a phrase or concept I see all the time on…
4 Step Process To Assess Where You Are and Start Losing Weight
Jul 6 • 16 min
There is a question that drives me NUTS! More about that later. Today I’m going to walk you through a 4-step process that will help you do two things … #1 - Assess where you are with your body. #2 - Start losing weight the right way. And you’re also going…
How Ally Overcame Poor Body Image, Supercharged Her Confidence, and Changed Her Life
Jul 3 • 20 min
There is a lie everywhere we look. And the lie says - if you want to be happy, if you want to have more confidence, if you want to be sexy, if you want to be accepted and loved, then you need to look a certain way … you need to weigh a certain amount ……
The Biggest Issue We Face and My Wife Ally’s Personal Story of Overcoming It
Jun 29 • 19 min
Our world has a massive problem. If I’ve learned anything from talking with, counseling, and coaching all kinds of people for over 20 years, it’s this … The biggest issue we face is not obesity. It’s a tremendous lack of self love, self acceptance, and…
One Simple But Powerful Question
Jun 26 • 10 min
Welcome to Friday Firecracker - a short episode that packs a big punch! In just 10 minutes, we’re exploring a simple question that can reveal so much and get you unstuck! Plus - a two-step process to help you get past obstacles, get going, and make…
How To Lose Weight When You’re Super Busy
Jun 22 • 18 min
Is life crazy busy? Are you being pulled in 100 different directions? Yet, you really want to work on your body and lose some weight? Well today’s episode is for you. We dig down to discover the root of our “too busy” problem and then how to overcome it.…
The Weird Thing We Do When We Struggle
Jun 19 • 10 min
Welcome to Friday Firecracker - a short episode that packs a big punch! In less than 10 minutes, I’ll explain a super powerful concept and then reference you back to another episode (a previous episode) that expands on the topic in more depth. This way…
How To Lose Weight When You Love Food
Jun 15 • 25 min
Hey! I got a secret for ya - I LOVE food. Like really, really love food. If you love food too, but you want to lose weight, then this is the episode for you. I share 6 of my top strategies that I’ve used with myself and still use with my clients. You’ll…
How Often Should You Weigh Yourself?
Jun 12 • 16 min
How many times do you weigh yourself? Everyday? Twice per day? Are you weighing too often? Or not enough? Are you scared that if you don’t get on the scales everyday, that you’ll gain weight like a newborn baby? Do the scales jack with your emotions? When…
Should You Count Calories? Or Track Macros?
Jun 8 • 22 min
“How many calories should I be eating?” Today, we’re jumping into some real-life coaching! I’ve been having a few conversations with people on social media about counting calories and tracking macros. » How many calories should I be eating? » Or should I…
3 Step Process That Will Change Your Life
Jun 5 • 28 min
To change your body and have the life you want, you must first change your brain. I’ve said it hundreds of times and today I outline a 3-step process to do just that. It’s time to … Get out of your own way. Overcome the obstacles that have always held you…
Hidden Beliefs That Are Holding You Back From Losing Weight and Loving Life
Jun 1 • 26 min
Discover the 5 most common limiting beliefs for people trying to lose weight! Ever wondered why losing weight and getting in shape is super hard for some people and kind of easy for others? It all comes down to what’s going on between your ears. Whether…
A Superpower That Will Help You Lose Weight and Make Sense of Your Life
May 29 • 23 min
Your brain has a superpower that’s either working for you or against you. The problem is - you’re probably not even aware that your brain CAN do this and IS doing this, basically every single minute of every single day. In today’s episode, I explain…
Detox Secrets! [The Easiest Detox Ever]
May 22 • 21 min
Feel like you need a reset with your body? Who doesn’t love a good detox, right? I mean we go through life and we eat food that makes us feel bloated and before we know it … we kind of feel like crap. We’ve got brain fog and can’t focus on anything. We…
You’ve Got To Stop Doing This To Yourself
May 18 • 19 min
Want to stop making weight loss a miserable process? Want to have more fun losing weight? This is the episode for you! If you’re doing what I explain in this episode, here’s the crap it leads to … > Major weight loss struggles > An unhealthy relationship…
The Arrogant Excuse That Ingrains Failure
May 15 • 17 min
I hear this a lot … and honestly, it makes me a little crazy. On the surface, it seems to make sense. But when we dig deeper, it’s just an arrogant excuse that causes you to unknowingly ingrain failure into your brain. Give me the next 17 minutes and I’ll…
Wake Up Call! The Lie That Moms and Dad’s Are Believing
May 11 • 17 min
There’s nothing more important than family and your children … BUT there is a massive difference between “nothing being more important” and that being the only thing that matters or gets your time or attention. Unfortunately, some moms and dads are…
Weight Loss Is Simple
May 8 • 20 min
Weight loss seems so confusing with endless options and varieties. It leaves you wondering what in the world is the right choice? What in the world is right FOR ME?? It’s hard to commit to anything because you don’t know what to commit to! God forbid you…
How To Lose Belly Fat
May 4 • 18 min
So what is the best way to get rid of belly fat? Spare tire. Muffin top. Love handles. Beer belly. Call it whatever you want, but nobody likes fat around their midsection. And everyone is promising a special remedy to help you get rid of it. Today’s Real…
Do NOT Miss This! Life-Changing Lessons From Abbie’s Incredible Weight Loss Story
May 1 • 31 min
Want to know the secrets to weight loss success? Need some super-powered inspiration? Want to know what real life weight loss looks like? Well, you’ve got it all in this one episode! It’s the conclusion of Abbie’s incredible story from nearly dying at 21…
The Most Amazing and REAL Weight Loss Story Ever
Apr 27 • 22 min
I’ve got the most incredible story for you today from a young lady named Abbie. And I’m making you a promise … If you will just pay attention to Abbie’s story, you will truly learn the secrets to successfully losing weight and transforming your body.…
The REAL Reason People Quit Their Diet
Apr 24 • 19 min
I fell off the wagon. I’m on the struggle bus. I fell off the wagon and got run over by the struggle bus. I’ll just start fresh Monday. I just can’t stick to it. I’m sure you’ve never said any of those things. BUT … if you have, this episode is for you.…
Lose Weight and Love The Process By Balancing These Two Things
Apr 20 • 20 min
Corey Little, your real-life, donut-loving fitness coach, talks about balance in this new podcast episode, the secret to almost anything we want in life including weight loss. Now what do you need to balance to lose weight and love the process? This Real…
Learn From My Mistakes [My Story]
Apr 17 • 21 min
Want to learn from the mistakes I made? I might be “Mr. Weight-Loss Nutrition Guy” now, but that wasn’t always the case. In today’s episode I share my story and explain … > What happened when I was 12 years old that opened my eyes to the power of food >…
Inspiring Real Life Stories From The Corona Era
Apr 13 • 23 min
If you’ve been needing a big dose of “you can do this!” motivation, you’re about to get it! Today, I’m sharing some incredibly inspiring stories from real people that will have you fired up and ready to rock it! Unfortunately, because of the craziness…
Weight Loss Foreplay (And 3 steps to achieve any goal!)
Apr 10 • 20 min
Are you stuck in the first step of losing weight? Do you know the three phases of achieving any goal? I call the first step - Weight Loss Foreplay. And if you’re not careful, you can become addicted. Once this happens, you’re doomed and your chance of…
A Life-Changing Truth That Will Become Your Secret Weight Loss Weapon!
Apr 6 • 23 min
Are you addicted to weight loss foreplay? Better yet - what is weight loss foreplay? And what do it, dating, and getting married have to do with losing weight? They all point to a life-changing truth that can become your secret weapon for weight loss!…
Stress Eating vs. Stress Stopping
Apr 3 • 18 min
Plus 3 steps to overcome stress eating! Today I want to provide some clarification and be sure you understand the difference between stress eating and stress stopping. The two are not the same. They can and do play off of each other, but how you…
How To Get Fat and Stay Like That!
Mar 30 • 16 min
The top 5 things that will make you gain weight like a newborn baby! Forget being slender and fit and healthy, who wants to know how to get fat and stay like that? Well … no one, obviously. So my question is – why do some people consistently make the…
The Choice We All Face During Stressful Times
Mar 27 • 20 min
Whenever stressful scary times hit, we’re always faced with a choice. Suddenly, even though we might not realize it, we’re staring at a very important fork in the road. Let’s be honest … when the crap hits the fan and our brain is like a tornado of…
A Sneaky Food Habit That Might Be Messing You Up
Mar 23 • 17 min
Today we’re going to discuss a sneaky eating habit that you’re probably justifying, but it’s totally screwing up your energy levels and killing your chances of losing weight. You might be guilty of this and not even realize it. I see it with new clients,…
How To Overcome Anxiety and Stay Motivated During These Crazy Times
Mar 20 • 19 min
Let’s be honest … crazy times have us all going crazy. Forget “living your best life,” most of us are just trying to stay alive! Anxiety is swirling like a tornado and suddenly losing weight and being fit is taking a back seat. But there is a solution ……
The Big A-Ha Breakthrough Moment You Need To Have
Mar 16 • 17 min
Once you actually “get this,” you’ll finally be on the right track for true weight loss success. It’s the best and worst thing you’ll ever hear about losing weight and changing your body. But it’s the truth. And you need to hear it. And it can lead you to…
The Coronavirus Cure
Mar 13 • 20 min
Obviously, I am totally kidding with the title of this episode. I am not promising any sort of miraculous cure. So, what am I promising? Well … We’re going to look at what the coronavirus is teaching us about weight loss and what the process of losing…
5 Things To Stop Doing
Mar 9 • 19 min
After 20 years of leading people to success with their bodies, here are 5 of the top things I think someone should stop doing if they want to finally lose weight once and for all. Plus you’ll get to hear a story of me and my best friend debating if we…
The Weight Loss Solution That Makes No Sense But Works Like Crazy
Mar 6 • 29 min
Today, I’m walking you through a crazy, counterintuitive weight loss approach that’s almost a little scary and seems to make no sense at all … BUT honestly, it works like crazy. This episode was inspired by Heather, a RLWL listener. She messaged me about…
A Bad Food-Exercise Trend I’m Seeing
Mar 2 • 19 min
If you want to wear yourself out for no reason, be my guest. If not, then pop in your earbuds and take notes for the next 19 minutes! Today, I’m going to share the story of a long-time client and friend named Jess. I noticed a certain food and exercise…
3 Steps To Break Out of A Rut
Feb 28 • 23 min
Today I’m explaining three simple, but powerful steps to break out of a rut. Three things you can do to overcome that 1-2 punch of fear and overwhelm … get unstuck … and finally take some action and get some results. Plus, I share … > One of my biggest…
The 1-2 Punch That Might Be Keeping You Stuck
Feb 24 • 17 min
Have you ever noticed that sometimes it’s just tough to take action? Sometimes it’s tough to get ourselves going. Let’s just admit it … sometimes we really want to move forward, lose weight, get fit, and achieve our goal, BUT … We feel stuck. If this is…
Let’s Talk Keto
Feb 21 • 28 min
Are you ready for the good, the bad, and and the ugly of KETO? Here’s a behind the scenes look at this popular diet, including … > What it is … > How it works (or doesn’t work) … > Is it dangerous … > When you should and shouldn’t use it … > And one of…
A Big Mistake That’s Robbing You of Results [RANT!]
Feb 17 • 24 min
Today’s topic drives me nuts and straight-up makes me mad. It’s one of the biggest problems you’ll face when it comes to losing weight. And to make matters even worse … it’s everywhere. You can’t escape it. It can rob you of results and will steal your…
Two Words That Guarantee Failure
Feb 14 • 17 min
There are two words … two powerful words that we’ve all said from time to time and when one of my clients say this … I KNOW they’re NOT going to be successful unless we’re able to overcome the “terrible two.” If you’re using these words, they will always…
The Most Important Thing I Could Ever Share With You
Feb 10 • 25 min
Get ready to laugh, to be challenged, and to have an a-ha “light bulb” moment! You’re about to learn 4 powerful weight loss principles, including the most important thing I could ever share with you. In this episode, I tell the painful story of learning…
How To Lose 10 Pounds in 10 Days
Feb 7 • 19 min
10lbs in 10 days?? Yes! You can do it! And I’m about to show you how. In this episode, I explain six different ways you can drop 10 lbs in 10 days or less. Including one option that requires zero changes to your diet and NO exercise! Plus, I share 4 “you…
Five Different Types of Hunger
Feb 3 • 19 min
Want To Know How To Empower Yourself to Make Better Food Choices? Have you ever eaten something and later wondered - Why did I eat that? Or have you ever eaten something and then realized - I wasn’t even hungry! If so, this episode is for you! Today I’m…
The ONLY 3 Reasons Someone Can’t Lose Weight
Jan 28 • 20 min
Today, I’m going to pull back the curtain on this whole “weight loss thing” and explain the only three reasons someone can’t seem to lose weight. These are the three ultimate truths - the only 3 factors when it comes to changing your body - it works for…
Cheat Meals and Guilty Pleasures
Jan 24 • 20 min
This episode answers one of the most frequent questions that Ally and I get asked. What are my guilty pleasures? Do Ally and I ever eat “cheat meals?” Well, the answer is yes and no. In the next 20 minutes, you’ll hear … The story of my client Susanna who…
Are You Falling For This Motivation Lie?
Jan 20 • 18 min
Do you sometimes suffer from a lack of motivation? Do you need more motivation? In actuality, you might be falling for the “motivation lie.” Let’s be honest … Some days we feel like Superman or Wonder Woman - we’re fired up and confident we can conquer…
The Emotions of Trying To Lose Weight [A True Story!]
Jan 14 • 19 min
This made me cry. Seriously. A lady sent me a message on Facebook. Her story is so true, so raw, and so real. It perfectly captures the emotions of struggling with your weight and body image and self confidence. In this episode, I literally read Beth’s…
Here’s What You’re Gonna Do Wrong This New Year
Jan 7 • 18 min
Only 8% of people will be successful with their new year resolutions. So … What can we do to make sure you’re part of that 8%? How can you avoid being part of the other 92% that struggles and fails? Well, here are 10 things I see people do over and over…
My Weight Loss RANT!
Dec 31, 2019 • 19 min
Say WHAT?!? Are you serious?? Please tell me you’re kidding right now. That’s what was going through my head, but it’s not how I responded. Today, I’ve got to rant a little. And it all starts with something that happened during my Christmas visit with…
How To NOT Gain Weight During The Holidays – Part Two
Dec 17, 2019 • 24 min
This week I’m going to share 3 specific things you can begin doing that will allow you to eat your favorite foods, enjoy the holidays, and cruise into January WITHOUT a bunch of extra weight! You’re going to learn … > How to eliminate guilt when it comes…
How To NOT Gain Weight During The Holidays – Part One
Dec 10, 2019 • 19 min
The holidays are among us! And with the holidays come decadent, rich, heavy, calorie-filled foods … pretty much everywhere you look, right? So, what do ya do? Most people just rationalize … Ah, I’ll enjoy myself now and start a diet in January. I’ll make…
The 3 Big Consistency Killers
Dec 6, 2019 • 17 min
Arguably, the #1 struggle people face when trying to lose weight is “sticking to it” and being consistent. And … No consistency = no results. So, this is obviously a big issue. The question is - why? That’s exactly what we’re going to cover in today’s…
What’s The Best Diet?
Dec 3, 2019 • 15 min
What’s the best diet? Corey Little, your “lose weight while getting away with as much as you can” weight-loss expert, returns in a new podcast episode of Real Life Weight Loss to talk about the best diet. So what is the best diet? Is it Keto? Paleo?…
The #1 Thing You Need To Hear If You Want To Lose Weight
Nov 20, 2019 • 22 min
Someone once said – “It’s hard to win a fight if you don’t even know you’re in one.” Corey Little, a nutritionist and weight loss specialist, starts off his Real Life Weight Loss podcast series by revealing the #1 thing you need to hear if you want to…
Welcome to the Real Life Weight Loss Podcast
Nov 18, 2019 • 5 min
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to what really works for REAL people who want to lose weight without some extreme diet or unrealistic workout program. This podcast is all about moms and dads,…