Happy You Are Here Podcast

Happy You Are Here Podcast

anchor.fm/happyyouarehere
Join me on our collective journey of figuring this life out. This show is for you if you find yourself asking: How do I find my purpose? Why do I keep making the same mistakes? How can my relationships be stronger? Is there more to this life than just surviving? We can do more than just survive. We can thrive and live a fulfilling life full of joy. We can attain financial, spiritual, and intellectual freedom. Stop wasting your potential. This is a beautiful abundant life, even if it doesn’t always feel l Support this podcast: https://anchor.fm/happyyouarehere/support


Thanksgiving Gratitude & Quick Show Update
Nov 23 • 1 min
This is just a quick update to let you know that we’ll be taking a short break from daily episodes to enjoy the holiday with family. When we come back, the episodes will either be daily again OR be a few times a week with more time spent on each episode…
How Our Moods Mirror the Media We Consume
Nov 22 • 8 min
Emotional mirroring is a natural part of human development. It’s one way we feel empathy for each other and can communicate without words. There is a concerning trend in media that I only just noticed. Here is what to look out for and why you should care.…
Increase Sense of Love and Wellbeing Through This Meditation & Journalling Practice
Nov 20 • 10 min
Are you familiar with the term Mettā (Loving kindness)? The last few mornings I have incorporated this into my morning meditation and it always triggers such an expansive, open, joyful feeling of love. I cry too. Every time 😂. It’s somewhat tears of joy,…
Compassion Does Not Exclude Consequences
Nov 19 • 5 min
One of the most common rebuttals to “we should have compassion for EVERY SINGLE HUMAN” is something to do with those among us that do truly horrible things. Do they deserve our compassion? Should we just allow them to run amok?…
How to Reach Your Higher Self
Nov 18 • 10 min
We all think in terms of these massive things. These big things we need to do or be in order to become the idealized versions of ourselves. BUT what if there is a more simple way? A way that actually works? Better Ideas Video (How to Build Success by…
Do We Have To Struggle?
Nov 17 • 11 min
You’ve heard it said that “to live is to suffer” or that struggling causes life to be interesting. Lets dig into that. happyyouarehere.life —- Send in a voice message: https://anchor.fm/happyyouarehere/message Support this podcast:…
Hedonistic Pleasures vs. Fulfillment
Nov 16 • 13 min
Hedonistic pleasures are engrained in our society’s idea of happiness and success. Could we be wrong? happyyouarehere.life —- Send in a voice message: https://anchor.fm/happyyouarehere/message Support this podcast: https://anchor.fm/happyyouarehere/support
Leaning Into Fear - Fight or Flight
Nov 15 • 11 min
When things get scary, that’s usually a sign to push harder… not run away. happyyouarehere.life —- Send in a voice message: https://anchor.fm/happyyouarehere/message Support this podcast: https://anchor.fm/happyyouarehere/support
Applying a Mindset of Gratitude with Peggy Caruso
Nov 14 • 18 min
Peggy Caruso is an author and certified executive and personal development coach. Her new book, Take the First Shot: Strategies to Fire You Up and Change Your Life recently launched on Amazon: http://bit.ly/takethefirstshot In this episode, we discuss…
Learn To Recognize Thought Loops
Nov 13 • 11 min
Thought loops can be a powerful detriment to your mental health OR a powerful tool. These are patterns or “programs” that the brain runs semi-automatically. They can be particularly insidious if they are negative and feedback into themselves causing…
Coaching the Whole Person with Peggy Caruso
Nov 12 • 9 min
Peggy Caruso is an author and certified executive and personal development coach. Her new book, Take the First Shot: Strategies to Fire You Up and Change Your Life recently launched on Amazon: http://bit.ly/takethefirstshot In this episode, we discuss her…
Who Are You Surrounding Yourself With? It Matters.
Nov 11 • 10 min
Who are you surrounding yourself with? Are these people you want to be more like? This is something I’ve become more aware of in the past year. The people you surround yourself with is INCREDIBLY IMPORTANT‼ You can still love and care about people while…
How to Develop Self-Awareness - Meditation
Nov 10 • 8 min
The way you’ve had meditation described to you is wrong. Whoever started saying the goal of meditation is to clear your mind is completely full of it. That’s just not how it works at all. Let’s talk about it. So we’ve covered Infomation Diet, Gratitude…
Physical Health Affects Mental Health
Nov 9 • 10 min
We discuss my least favorite thing that is also one of the most effective ways of boosting mood, mental clarity, and general wellbeing: a healthy diet and exercise. Link Between Physical Health & Mental Health:…
How to Be More Positive
Nov 8 • 9 min
We’re going to get you to stop being so negative… not for anyone else’s sake but for your own. PLEASE PLEASE PLEASE take this to heart. Seriously sink into this one. If you’re stuck in this rut of complaining all the time— and we’ll talk about…
Stop Being Brainwashed! How to Deal with Modern Information Overload
Nov 7 • 10 min
How significant is information overload and what you can do about it? Our brains do take in a LOT of information daily. There are two problems with this: 1. We’re inherently bad at assessing the quality of information we are presented with. 2. Our brains…
4 Habits to Build an Unbreakable Brain
Nov 6 • 11 min
We’re going to go discuss four tools that practically will help you build a stronger brain geared towards a positive, fulfilling life. Once I stripped back all of the other advice and things I had read or listened to over the last few years, there are…
Does Anything Really Matter?
Nov 4 • 7 min
In this episode: Does anything really matter? A lot of us reach this point. You might be there right now. I’ve spent most of my life in that state. Helpless. Hopeless. Nothing seems like it matters. HERE IS WHY IT DOES. Connect with us on…