Fat Fifty and Frisky

Fat Fifty and Frisky

www.fatfiftyandfrisky.com
I’m Carl. I’m fat, 50, and Frisky This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: https://anchor.fm/carl-spackler/support


I Lost Five pounds in Nine Days
Jul 16 • 5 min
I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen. So now I can track how many carbs I’m eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen I’m down to 225. Stay…
Celebrate Small Victories
Jun 10 • 2 min
I lost .5 lbs so I’ll take that as a victory. —- Support this podcast: https://anchor.fm/carl-spackler/support
The Not So Instant Pot
Jun 5 • 5 min
Here is the new Toy I got see https://www.newtocookingshow.com/p/instant-pot-resources/ It turns out the instant pot isn’t so instant. —- Support this podcast: https://anchor.fm/carl-spackler/support
Maybe I Should Do Yoga in My Bed?
May 11 • 7 min
I heard about this DDP Yoga, and some of it is from your bed… that sounds like my kind of Yoga. I’ve lost the weight I previously gained. Back on track. Almost enough to buy that mountain dew. Thanks to Anchor and 29 episodes. That’s .07 cents an episode!…
Kicked in the taint
Apr 28 • 6 min
There are some things that just make you sad. For me that is the month of April and I made the mistake of medicating with food. Then you step on the scale and that makes you feel worse. For me, I gained two lbs, and then focused and lost them. It is the…
Beer, Skinny Dipping, Hot Dogs and Doughnuts
Apr 24 • 8 min
Today the scale went the wrong way. It’s all pudding’s fault. How did that get in my fridge. What if pudding was an old cousin that lead you to do the wrong thing all the time. People would tell you to quit hanging around that person. Support the show —-…
I think Today Would Be a Good Day
Apr 19 • 4 min
If you keep saying, “well, next Sunday”, or, “after the _____,” then maybe today is that day. —- Support this podcast: https://anchor.fm/carl-spackler/support
Got My Groceries Delivered
Apr 17 • 7 min
So I went to pick up the groceries and all the good stuff is gone. I get to try and survive on Organes and Yogurt. —- Support this podcast: https://anchor.fm/carl-spackler/support
Big Plans For the Weekend?
Apr 4 • 5 min
This virus thing is boring. I keep cooking food for the whole week and then eating it in two days. —- Support this podcast: https://anchor.fm/carl-spackler/support
Weight Loss is Pretty Black or White
Mar 15 • 5 min
I think you know what to do to lose weight, but we just don’t do it. Throw me a bone www.fatfiftyandfrisky.com —- Support this podcast: https://anchor.fm/carl-spackler/support
The Biggest Loser is Coming Back
Jan 6 • 2 min
You watch NASCASR for the wrecks, I watch the biggest loser for the puking —- Support this podcast: https://anchor.fm/carl-spackler/support
The End of 2019 is the Beginning of 2020
Dec 31, 2019 • 3 min
Why does every holiday have a food associated with it? —- Support this podcast: https://anchor.fm/carl-spackler/support
I’ve been fat for decades
Dec 7, 2019 • 6 min
I couldnt’ walk this week cause I tried to kill myself on an exercise bike going super fast. The next day I could barely walk. i also talk about a strategy to keep your mind in the game. —- Support this podcast: https://anchor.fm/carl-spackler/support
Fitness Focused 2020
Nov 28, 2019 • 3 min
Here is a link to this cool contest. You put in $20 (total) and you have until February 22nd to lose 6% of your body weight. Then if you succeed, you get to split all the money for anyone who didn’t do it. It’s gotta pay more than this anchor thing… CLICK…
New Bike Coming
Nov 7, 2019 • 3 min
Nordiktrack s22i Bike Healthywage Make Money Losing Weight Fitness Focused Weight Loss Challenge (starts the day after Thanksgiving) —- Support this podcast: https://anchor.fm/carl-spackler/support
FU Carbs
Aug 29, 2019 • 4 min
So I did an experiment and apparently carbs are bad. Tell a friend. —- Support this podcast: https://anchor.fm/carl-spackler/support
I’m not dead
Jun 25, 2019 • 2 min
The rain is really wet —- Support this podcast: https://anchor.fm/carl-spackler/support
The Flu
Mar 21, 2019 • 3 min
I don’t like being sick. —- Support this podcast: https://anchor.fm/carl-spackler/support
Orlando
Mar 7, 2019 • 2 min
It’s hot here —- Support this podcast: https://anchor.fm/carl-spackler/support
NYC Doesn’t smell like pee
Mar 4, 2019 • 5 min
I figured out how I’m going to make my millions. —- Support this podcast: https://anchor.fm/carl-spackler/support
Rocky 12
Feb 21, 2019 • 5 min
Anchor • Get back up —- Support this podcast: https://anchor.fm/carl-spackler/support
The Alliance football thing
Feb 17, 2019 • 4 min
Football? Support the show —- Support this podcast: https://anchor.fm/carl-spackler/support
Stay Frisky
Feb 15, 2019 • 3 min
Grammys —- Support this podcast: https://anchor.fm/carl-spackler/support
Breakfast with Carl
Feb 12, 2019 • 5 min
Movie review of red pill while I make my message —- Support this podcast: https://anchor.fm/carl-spackler/support
That Mannequin isn’t Obama
Feb 7, 2019 • 3 min
Obama Modeling? —- Support this podcast: https://anchor.fm/carl-spackler/support
Spaghetti has carbs
Feb 5, 2019 • 2 min
Anchor • Spaghetti —- Support this podcast: https://anchor.fm/carl-spackler/support
Large hype bowl
Feb 1, 2019 • 3 min
My pick for the football game —- Support this podcast: https://anchor.fm/carl-spackler/support
Free Coffee
Jan 28, 2019 • 3 min
Free Coffee —- Support this podcast: https://anchor.fm/carl-spackler/support
Rain, rain go away
Jan 23, 2019 • 3 min
Rain, rain go away. I made spaghetti —- Support this podcast: https://anchor.fm/carl-spackler/support
Weather and Sport
Jan 19, 2019 • 4 min
What is the weather like where you are? I also tell you how to win in spots, and play with the anchor transitions. —- Support this podcast: https://anchor.fm/carl-spackler/support
Meet Carl
Jan 19, 2019 • 5 min
I’m fat, fifty, and frisky —- Support this podcast: https://anchor.fm/carl-spackler/support