Weekly Woosah with August Lim

Weekly Woosah with August Lim

weeklywoosahpodcast.buzzsprout.com
Taking a break to be still in a world that doesn’t stop moving is a crucial act of self-love and self-care. A woosah is a reminder that you are alive and strong. Mindful activity, healthy habits, and positive conscious consumption of media, like podcas?


30 - Gaslighting & Narcissistic Abuse
May 20 • 7 min
Gaslighting is an extremely harmful form of emotional abuse that is damaging to both the mind and spirit - Learn to recognize the patterns of narcissistic abuse.
29 - Discover Your Love Language
May 19 • 4 min
Today, we run down Gary Chapman’s 5 love languages to help you identify yours, and understand your partner’s.
28 - Forgiveness in 3 Spiritual Steps
May 12 • 7 min
3 quick and easy ways you can forgive the past and let go of what’s holding you back from living your best life.
27 - Meditation for Slowing Down & Relieving Work-Related Stress
Apr 28 • 9 min
Taking a pause is a crucial act of self-care, and you will always be the most important project you will ever work on.
26 - Finding Peace After a Breakup
Apr 21 • 8 min
5 nurturing ways you can get over the end of a relationship, heal co-dependency, and re teach yourself independence through spiritual work.
25 - Morning Meditation for Grounding & Motivation
Apr 14 • 8 min
Boost brain function and productivity with this refreshing meditation using guided breathing, visualizing your day, and manifesting it into reality.
24 - Loneliness as an Entrepreneur
Apr 7 • 43 min
Loneliness is a challenge that is not talked about about enough, and today we shed some overdue light on the matter. I sit down with the co-founder of an investment company that asked to remain anonymous, so we’ll call him Q. Q helped grow the company…
23 - Is It OK To Be Lazy?
Mar 31 • 7 min
This episode breaks down laziness to help you better decide on whether to take the day off or get a move on. The answer is not yes, and it is not no, either!
22 - Guided Meditation for Healthy Lungs
Mar 24 • 8 min
This guided meditation is designed to help you boost your immune system by cultivating mental focus on the upper body and respiratory function. We mindfully tapping into your own inner flow of healing energy with the help of ki, chi, prana.
21 - Signs You May Be Experiencing Burnout & How to Recover Under COVID Quarantine
Mar 18 • 30 min
Are you in a state of chronic stress? Here are a few signs you may be experiencing something called burnout and how to recover from it so that you can come back to a more mindful, productive and lighter life.
20 - The Health Benefits of Fasting
Mar 17 • 7 min
Fasting properly can enable an improvement in overall health as no consumption and digestion = more energy to restore, de-stress, and heal.
19 - Sexual Wellness & Scorpio Stigma : Live Panel at Podfest Expo 2020
Mar 9 • 30 min
]We get hearty insight on the rules of the stars and sexual wellness with the hosts of “Sex Positive Me” and an astrologist/clarity coach focusing on how mindfulness can increase sexual performance, and what your sun, moon and rising sign means in the…
18 - Guided Meditation Using The Law of Attraction
Mar 3 • 12 min
If you’ve never heard of the law of attraction, it can be simplified to asking the universe for whatever you can think of, and receiving it. This guided meditation helps you use this power to manifest your goals.
17 - Be a Better Communicator in 3 Simple Steps
Feb 25 • 9 min
Being a mindful communicator does not only serve the other party, but also honors yourself by setting expectations, controlling your own thoughts, and avoiding misunderstandings. In this episode, we run down 3 simple, yet, effective ways to be a more…
16 - Deep Sleep Meditation & Fear Release
Feb 19 • 10 min
In this episode, I guide you through a bedtime meditation, beginning with the intention to surrender to our body’s desire to rest. We gently wind the mind down, evoke mental clarity, and slip into a deep sleep that will recharge the brain overnight, for…
15 - What Does “Holistic” Mean?
Feb 18 • 6 min
In this episode, I cover the philosophy behind holistic wellness, the connection of our four inner bodies, and why it is important to utilize a holistic approach for optimum overall health.
14 - Sacral Chakra Meditation to Increase Self Esteem
Feb 4 • 10 min
This week, I invite you to be guided through a stress-reduction meditation to heighten self esteem, boost creativity, balance sexual energy, and mitigate indecisiveness by targeting the sacral chakra.
13 - Be More Positive in Just 5 Minutes
Jan 28 • 5 min
This episode explains a simple psychological trick of a gratitude mechanism that will easily bridge the gap between you and genuine feelings of positivity -in 5 minutes!
12 - Guided Breathing Meditation to Tame Anxiety-Induced Overthinking
Jan 21 • 12 min
This meditation incorporates guided breathing to help soothe disruptive cognitive behavior, caused by anxiety, and gently dissolve any distracting thoughts.
11 - 5 New Healthy Habits For the New Year
Jan 14 • 9 min
5 Simple & Easy Healthy Habits to Help Boost Overall Wellness and Improve Your Life!
10 - Intro to Essential Oils & Aromatherapy
Jan 7 • 7 min
We dip into the magic of essential oils, explaining how aromatherapy can holistically compliment health and wellness.
9 - Setting a New Year 2020 Intention
Dec 27, 2019 • 7 min
How to set an intention for the new year, 2020 and manifest your goals: Ft. an annular Solar Eclipse tip
8 - What Science Says About Yoga Health Benefits
Dec 20, 2019 • 10 min
The holistic healing practice of yoga is trending among those involved in high-intensity fitness all the way down to self enrichment based purposes, here’s why!
7 - Why You Will Be Successful With Or Without College
Dec 12, 2019 • 9 min
Education is the root of all financial success, and its source is no longer limited to being enrolled in a university. This podcast breaks down why college is no longer a necessity to achieving success in 2020!
6 - Morning Meditation to Boost Productivity
Dec 5, 2019 • 10 min
Boost productivity today with this grounding meditation that will strengthen your mental focus. With guided breathing exercises that will aid in re-energizing the mind and awakening the bodily functions to have a great, stress-free start to your day.
5 - Need a Hand This Thanksgiving? Eating Disorder Awareness
Nov 23, 2019 • 6 min
Need a hand this thanksgiving? Here are 5 friendly reminders to encourage a better relationship with food within yourself, and to encourage the same for those around you.
4 - Is Self Love Selfish?
Nov 19, 2019 • 7 min
Gain a new perspective on self love, and abolish the negative stigma it is associated with: hear how you can use it as an asset to your benefit and true nature.
3 - Intro to Meditation: Bedtime Body Scan
Nov 9, 2019 • 7 min
An introductory meditation for all levels of practice to help release the busy body into a sound and peaceful slumber.
2 - Reiki Healing Explained in 8 Minutes
Nov 3, 2019 • 8 min
Reiki Healing Explained and Simplified In 8 Minutes
1 - 8 Ways To Be Happier Forever
Oct 26, 2019 • 11 min
Weekly Woosah Ep1: 8 Highly Powerful Tips To Help You Be Happier For the Rest of Your Life!