Let's Talk About Mental Health

Let's Talk About Mental Health

www.letstalkaboutmentalhealth.com.au
Let’s Talk About Mental Health is a weekly podcast about improving your mental health and wellbeing, presented by Australian author Jeremy Godwin. Each episode covers a different topic and is about more than just talk, giving you practical advice for how you can make the most of your mental health and wellbeing. Let’s Talk About Mental Health - because the more we talk about it, the easier it gets. http://www.letstalkaboutmentalhealth.com.au


Let’s Talk About… Family
Feb 16 • 26 min
Do you have some challenges with your family that can affect your mental health? In this week’s episode, Jeremy talks about how to establish healthy relationships with your family and how to manage dysfunctional relationships for the sake of your mental…
Let’s Talk About… Burnout
Feb 9 • 27 min
This week’s episode is Let’s Talk About… Burnout. Jeremy talks about what burnout is, how to identify if you’re burnt-out or at risk of burning out, and what to do to address it. Let’s Talk About Mental Health is a weekly podcast about improving your…
Let’s Talk About… Hope
Feb 2 • 24 min
This week’s episode is Let’s Talk About… Hope. Jeremy talks about what hope is, why it’s so important for good mental health and wellbeing, and what to do if you’re struggling to find or maintain hope. Let’s Talk About Mental Health is a weekly podcast…
Let’s Talk About… Accountability
Jan 26 • 28 min
This week’s episode is Let’s Talk About… Accountability. Jeremy talks about what personal accountability is, why it matters if you’re serious about your mental health, and different things that you can do to build a stronger sense of personal…
Let’s Talk About… Loneliness
Jan 19 • 19 min
http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… Loneliness. Jeremy talks about the negative effects that loneliness can have on your mental health, and different things that you can do to turn it around and improve your…
Let’s Talk About… Balance
Jan 12 • 19 min
http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… Balance. Jeremy talks about how finding balance in all areas of your life can serve to improve and maintain your mental health and wellbeing, and how to work through the struggles…
Let’s Talk About… New Beginnings
Jan 5 • 24 min
http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… New Beginnings. Jeremy talks about why we crave change, why we can be terrified of it, and how to make changes that stick. Let’s Talk About Mental Health is a weekly podcast about…
Let’s Talk About… Reflection
Dec 22, 2019 • 19 min
http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… Reflection. Jeremy talks about how you can take time to look back objectively on your journey over the past year (and decade!) and learn what you need to learn to grow, in order to…
Let’s Talk About… The Holidays
Dec 15, 2019 • 23 min
http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… The Holidays. Jeremy talks about how to navigate the various challenges of the holidays (like family, stress and even grief) and what you can do to look after your mental health…
Let’s Talk About… Fear
Dec 8, 2019 • 25 min
www.letstalkaboutmentalhealth.com.au This week on Let’s Talk About Mental Health - Fear. Jeremy talks about what fear is, why it happens and how to work through your fears in order to improve your mental health and wellbeing. Transcript also available at…
Let’s Talk About… Self-Talk
Dec 1, 2019 • 26 min
www.letstalkaboutmentalhealth.com.au This week on Let’s Talk About Mental Health - Self-talk: what it is, why it matters and how to work through the things that you think and feel so that you can be more positive and self-confident. Transcript also…
Let’s Talk About… Stress
Nov 24, 2019 • 28 min
This week’s episode of Let’s Talk About Mental Health is about stress. Jeremy talks about what stress is, why it happens, and how to deal with it (both at work and at home), along with how to manage your mental health and wellbeing every day in order to…
Let’s Talk About… Baggage
Nov 17, 2019 • 29 min
This week’s episode of Let’s Talk About Mental Health is about baggage. Jeremy talks about what baggage is, why we can sometimes become weighed down by unresolved stuff from our past, and how to work through it so you’re not carrying it around for the…
Let’s Talk About… Self-Care
Nov 10, 2019 • 24 min
This week’s episode of Let’s Talk About Mental Health is about self-care. Jeremy talks about why you need to make time for self-care every day, and how to choose self-care actions that are the right fit for your mental health and wellbeing. Written…
Let’s Talk About… Taking Chances
Nov 3, 2019 • 23 min
Let’s Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health…
Let’s Talk About… Over-thinking
Oct 27, 2019 • 22 min
In this episode of Let’s Talk About Mental Health, writer and host Jeremy Godwin talks about over-thinking. He discusses why over-thinking happens and how to tackle it head-on for better mental health and wellbeing, especially when you’re in the middle of…
Let’s Talk About… Priorities
Oct 20, 2019 • 24 min
Let’s Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental…
Let’s Talk About… Mistakes
Oct 13, 2019 • 23 min
Let’s Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental…
Let’s Talk About… Resetting
Oct 6, 2019 • 27 min
Let’s Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental…
Let’s Talk About Mental Health - Trailer
Sep 26, 2019 • 3 min
Let’s Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing, hosted by Australian author and speaker Jeremy Godwin. Each week, Jeremy will explore a different topic related to mental health and provide practical ways you…