The Bodyful Black Girl™ Podcast

The Bodyful Black Girl™ Podcast
The Bodyful Black Girl™ Podcast is a bi-weekly conversation with Jennifer Sterling, a Registered Dance/Movement Psychotherapist and Holistic Nutritionist in New York City. She discusses all things body, movement, and mental health in a effort to support black women living with depression feel more vital, well, and whole. If you would like to join The Bodyful Healing Community, feel free to follow us on Facebook and Twitter (@bodyful healing) and Instagram (@bodyfulhealing).

Femme! A Safe Space for Black Women
Jan 22 • 39 min
The Bodyful Black Girl Podcast is back with special guest Bernadette Pleasant, the creator of Femme! It’s a juicy episode that includes a discussion about: The movement modality Bernadette created, Femme! Wearing the mask of the strong black woman and the…
The Bodyful Practice of Pilates
Nov 25, 2019 • 32 min
So far we’ve focused our discussion on dance/movement psychotherapy, but there are a plethora of other bodyful modalities that encourage health, wellness, and vitality. We discuss one of them in this episode with our very first guest, Sonja Herbert. Sonja…
Depression: Physical Disease, Mental Illness, or Both?
Nov 6, 2019 • 20 min
Depression is a brain problem. That’s what most of us have been told. It’s a mental health disorder that’s caused by a chemical imbalance in the brain. But what if there’s more to it than that. What if depression is a physical disease caused by something…
What is Dance/Movement Psychotherapy and How Does It Work?
Sep 28, 2019 • 15 min
Dance/Movement Psychotherapy isn’t a well known form of psychotherapy, but it is the primary way in which Bodyful Healing supports black women living with depression. In this episode, Jennifer Sterling, registered dance/movement psychotherapist, holistic…
What the Heck Does Bodyful Mean!?!
Sep 15, 2019 • 14 min
Welcome to the very first episode of The Bodyful Black Girl Podcast. In this episode host Jennifer Sterling, registered dance/movement psychotherapist and holistic nutritionist shares what you can expect to hear in future episodes as well as the meaning…