Leveled Up Podcast

Leveled Up Podcast

anchor.fm/leveledup
Are you Leveling Up your Life? Enjoy weekly honest, raw, and laugh-out-loud discussions, interviews, and stories. Join Megan, Denaye, and Sarah, the women behind Level Up, in discussing real-life issues, strategies, and lessons learned in creating a leveled up in life.


#49 - Confidence During COVID with Janelle Lynnae
Sep 22 • 54 min
Jannelle Lynnae is back! She is the founder of nextlevelconfident.com, and this week, she provided us ten tips on how we can build confidence during times of uncertainty such as this pandemic we are experiencing. We were so excited to have her back on the…
#48 - Circle of Influence
Sep 16 • 51 min
This week on the Leveled Up Podcast, we talked about the circle of influence and how not only do the people in your life that influence you, but all the other things that affect who you become and where you are going.
#47 - What Serves You and what doesn’t serve you
Sep 9 • 50 min
In this episode, we discuss what is serving you and if something is not serving you then you need to let it go.as well as challenging the paradigm, especially during this pandemic.
#46 - Financial Breakthroughs PART 2 Money Confidence with Jenn Uhen
Sep 2 • 45 min
This week we are continuing our conversation of money confidence with Jenn Uhen and share our own personal financial breakthroughs and what that actually means to us. Needless to say… we became very vulnerable in this episode. Jenn Uhen is the founder of…
#45 - Money Confidence with Jenn Uhen
Aug 27 • 38 min
This week we talk money confidence with Jenn Uhen, the founder of The Pledgettes. The Pledgettes is an organization that focuses on in-depth conversations on money and women. You can learn more about it here, https://thepledgettes.com/
#44 - Confidence LEVEL UP LIVE
Aug 19 • 52 min
Level Up LIVE, this time we are talking about confidence! In this podcast, we discuss 7 Levels of Communication of Michael Maher The Seven Levels of Communication tells the entertaining and educational story of Rick Masters, who is suffering from a down…
#43 - Building skills & Knowledge
Aug 11 • 59 min
This is a great one, building your skills and knowledge. We covered our experience from it and all the things we have learned throughout the years running our businesses and female entrepreneurs.
#42 - Confidence in Business With Etienne Morris (Part II)
Aug 4 • 49 min
Part II with Etienne Morris and covered actionable items such as changing your career, business confidence, and even hiring for your own business. Hope you enjoy it!
#41 - Confidence in Business With Etienne Morris (Part I)
Jul 29 • 32 min
This week we sat down with Etienne Morris and covered actionable items such as changing your career, business confidence, and even hiring for your own business. We split this into two parts because we covered so much, so make sure you tune in next week…
#40 - Extreme Focus LEVEL UP LIVE
Jul 21 • 74 min
Last night we had our Ladies Level Up call via Zoom. This is everything you need to know to get extremely Focused!
#39 - Asking For Help. Just Do it
Jul 15 • 45 min
This week talked about when and how to ask for help. And not asking for help and being proud of it can be extremly unhealthy.
#38 - The Repositioning Expert Chala Dincoy
Jul 8 • 54 min
Chala Dincoy is the CEO and Founder of The Repositioning Expert (a division of Coachtactics). She’s a Marketing Strategist who helps professional service companies change their messaging to attract more decision-makers. You can learn more here.…
#37 - Going For No with Natalie Levy
Jun 30 • 63 min
This week we had Natalie Levy, the founder of Shes Independent, a local women’s collaborative group in Denver. She is an absolutely genius, we talked about going for no and running with your own energy. https://shesindependent.com/
#36 - Everything is Figureoutable Book Review with Sara Key
Jun 24 • 28 min
This week we have Sarah Key on our show are talking about our Book Club and discussed the book Everything is Figureoutable Book Review by Marie Forleo.
#35 - S.W.O.T (LIVE AT LEVEL UP)
Jun 19 • 75 min
Sometimes it isn’t only important to just do a S.W.O.T on your business but on your life as well!
#34 -Financial Success with Christina Martinez
Jun 9 • 59 min
This week we had Christina Martinez on the show, she is a financial advisor and has an incredible story. She now shares her journey using humor and sarcasm in hopes of inspiring, providing insight and offering tangible solutions to those also on the…
#33 - The Hormone Episode
Jun 3 • 50 min
Welcome to the Hormone episode!
#32 - Gather Networking
May 27 • 66 min
This week Megan will not be on the show, she has her college graduation which is so exciting and we are so proud of her. We had the incredible female leaders Jenn Morris and Anna Costello, the founders of the other awesome Denver based female networking…
EP #31 - Production Shame (LEVEL UP RECAP)
May 19 • 94 min
Our May Level Up recap meeting! We hope those listening who didn’t get to attend enjoy, and those who did, well, we hope you were able to receive great value out of it. “Productivity Shame” Podcast Hurry Slowly - by Jocelyn K. Glei…
#30 - Don’t Be a Dick
May 13 • 49 min
This one is easy, it is all about not being a dick.
#29 - The Best Investment
May 5 • 49 min
In this episode, Sarah is sick again…. but don’t worry it isn’t COVID-19. But we talk about investments, more specifically is the most important and that is the investment into yourself.
#28 - The Power of Saying No - LEVEL UP RECAP
Apr 28 • 96 min
Welcome to our monthly Level Up Recap episode where we discussed the power of saying no, sometimes it can be more fulfilling than saying yes!
#27 - What the F*#€ are you doing this for?
Apr 21 • 46 min
In this episode, we ask the great question we are all wondering: What the F*#€ are you doing this for? The bitch fest we all thought we didn’t know we needed. Enjoy! David and after Dentist https://youtu.be/txqiwrbYGrs Stacey Flowers…
#26 Staying Sane During a Pandemic with Dr. Lindsay Regehr
Apr 14 • 36 min
This week we sat down with Dr. Lindsay Regehr, she runs an awesome chiropractic business, Elite Chiropractic and Wellness and discussed tips on how to stay sane indoors during the Coronavirus Pandemic. She is an amazing human and we really enjoyed her…
#25 - Identity
Apr 7 • 51 min
Welcome to our second quarantined recorded show. In this episode, we talk about identity and what that actually means. Sit back, relax, and listen to us figure out our own Identities, but remember… practice social distancing and flatten the curve!
#24 - X Factor of success with Dafne Tsakiris
Mar 30 • 70 min
This week we sat down with the owner of Launch Point, Dafne Tsakiris, she works with small to mid-sized businesses to provide solutions in business systems. We discussed an interesting topic that is the X-Factor of success: what it means to be successful…
#23 - Creativity in Crisis
Mar 23 • 37 min
In this episode, we changed it up a little bit, this is the first time we have recorded an episode not in person. This is our life in quarantine episode about staying creative in a crisis.
#22 - Turning Your Passion Into a Career with Sarah Key
Mar 11 • 50 min
This week we sat down with Sarah Key, who is the owner of Keys to Travel. We discussed her story of how she turned her passion for travel into her new career and in doing so she was able to leave a bad job simultaneously. Follow Sarah!…
#21 - Taking Care of Yourself with Meghann Feldman
Mar 3 • 54 min
In this episode, we sat down with Meghann Feldman, who is the owner of Trivida Functional Health, to discuss taking care of one’s own self, especially when you operating at such a high level. You can visit her website at www.trividafunctionalmedicine.com…
#20 - Terrible Bosses and Cc Me on Everything
Feb 25 • 47 min
This week we had a very special guest on the show, Cc, who is the anonymous host of the podcast, Cc: Me on Everything, which is a podcast about your terrible boss. This episode, we not only got to know Cc and her experience with her old bosses, but we got…
#19 - Dealing with Setbacks (LIVE at Level Up)
Feb 18 • 46 min
LIVE at Level Up we discussed how to deal with setbacks in your life and how to overcome them. And Megan ate some cheese, it was a lovely evening! Serenity Prayer Book: Big Leap by Gay Hendricks Don’t forget to follow us on social! Instagram…
#18 - Resilience Perspective of Self Care
Feb 11 • 63 min
Dr. Cordova has a private practice at I-25 & Yale. She is a licensed HeartMath Coach and Trainer, is certified in EMDR by EMDRIA and has a certification in Positive Psychology from UPenn. The people she works best with are those who are interested in…
#17 - Finding Your Confidence with Janelle Lynnae
Feb 5 • 61 min
Janelle Lynnae is a Speaker, Confidence Coach & World Changer. In this episode, we cry, we laugh, and most of all we learn about Janelle’s life-altering journey to becoming confident and how she is now helping others achieve confidence along the way.…
#16 - Finding Your Power Word (Level Up Recap)
Jan 28 • 40 min
Unfortunately, Sarah was sick… AGAIN, so she was unable to join us for this episode. We did not record the Level Up event last week so we are doing a recap. During the event, we discussed finding your power word and setting intentions for the new year,…
#15 - Overwhelmed
Jan 22 • 45 min
Today we cover a topic that we have all experienced one time or another. What to do when you are overwhelmed. This was the very first topic we discussed at our Level Up meeting over a year ago. Are you feeling overwhelmed? Check out Megan’s Sunday…
#14 - Dog-Based Real Estate Niche (Amy Salley)
Jan 14 • 47 min
This week we sat down with a great friend of ours Amy Salley. She is the owner of Prevail Group, a dog based real estate business in Denver. We discussed the importance of a niche and how Amy transformed her business by focusing on her love for animals.…
#13 - The Valley of Despair
Jan 8 • 51 min
We finally did it! We have mentioned it on a few other episodes but we finally talked about the valley of despair! Get ready to level up your life! Don’t forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook…
#12 - Gratitude
Dec 31, 2019 • 31 min
We’re back! But more importantly, Sarah is engaged and back from her break! This week we are talking about gratitude and what that really means to you and how that affects our daily lives! Don’t forget to follow us on social! Instagram…
#11 - Business Plans (LIVE at Level Up)
Dec 17, 2019 • 43 min
This week we recorded live from Level Up Denver and covered Business Plans. You can download the template to follow along with Denaye as she talks the Level Up group through the process http://bit.ly/34ubRvv Don’t forget to follow us on social! Instagram…
#10 - Surviving the Holidays
Dec 10, 2019 • 52 min
This week filling in for Sarah was our friend, Stephanie Gunther owner of Wax Creek, a Brand Agency. We talked about survival tactics whether it is saving money for the holidays or spending time with family and friends. We had a few issues with the audio…
#09 - Building Your Brand with Stephanie Gunther
Dec 3, 2019 • 66 min
This week we sat down with a good friend, Stephanie Gunther owner of Wax Creek, a Brand Agency. We had an amazing conversation about her journey up to this point, as we also discussed resiliency as well. You can find more information about the upcoming…
#08 - Kaleigh Canavan
Nov 25, 2019 • 59 min
In this episode, we sat down with Kaleigh Canavan, president of Canavan, Syddall & Associates. She is an amazing human and amazing entrepreneur, we were delighted to have gone in-depth on how to stay confident in a male-dominated industry and much more.…
#07 - Excuses
Nov 19, 2019 • 49 min
This week we talked about excuses, how to understand if it is actually an excuse, what you should do if you are making excuses and some real-life examples of excuses and how we overcame them.
#06 - Health and Wellness with Sara Camiscioni
Nov 12, 2019 • 48 min
This week we had our first guest, the fantastic Sara Camiscioni; she is a health and fitness coach in Denver, Colorado. She gave us tangible tips on how to be successful on a journey in health and fitness as well as treating your body well and how that…
#05 - Momentum (Level Up Recap)
Nov 5, 2019 • 44 min
This episode is a recap from our monthly meeting where dove deep on the topic of Momentum, which eventually led to a huge tangent, talking about identity. Hope you enjoy the show! Don’t forget to like comment and share!
#04 - Hard Good vs. Hard Bad
Oct 29, 2019 • 45 min
This week we talk about the difference between hard good, hard bad, and what that means for you. If you want to learn about making a jump that seems scary or staying down a path that has been difficult so far, then this is the episode for you.
#03 - Tidying Up Your Life
Oct 24, 2019 • 39 min
In this episode, we talk about tidying up your life Marie Condo Style, but not cleaning your home. We talked about taking those base principles and applying them to your life.
#02 - Relationships pt 2
Oct 22, 2019 • 34 min
In part 2 of relationships, we cover how healthy people create healthy relationships with those around them as well as how do you create a healthy relationship with yourself and some tangible ways to do that.
#01 - Relationships pt 1
Oct 22, 2019 • 25 min
In this podcast, we talked about relationships, because it is such a dynamic topic we broken up into two different episodes. So, in part 1 we covered the three stages that we all go through during interactions. Are they at fault? Am I at fault? And what’s…
#00 - Trailer
Oct 14, 2019 • 0 min
Welcome to the Leveled Up Podcast. We are a group of really cool female Entrepreneurs. Each episode we want to share with you our insights offer your tools and resources to help you level up your life. So if you’re a person that’s going places, doing…