SHE + ME

SHE + ME

anchor.fm/she-me
The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women everywhere, today. We foster the growth of women with a well-defined vision and purpose and an appetite for learning.


#16: Manifesting “YES” Moments with Mischaela
Feb 12 • 92 min
Do you know that hairstylist that you’ve had for if not all, most of your life? The one that saw all stages of your life - the good, the bad and the ugly? I’m sure you ALL know exactly know what I’m talking about. We all have one and today I’m excited to…
#15: What Nobody Tells You with Liz Duff
Feb 5 • 50 min
In this episode, I had the lovely opportunity to sit with a peer of mine, Liz Duff. Liz recently released a Ted Talk that spoke to the barriers of ambitious young women face in their goal setting and pursuit. Throughout this episode, we unpack a lot of…
#14: Owning Your Power & Energy
Jan 29 • 16 min
As humans, we continue to grow, and uplevel into our highest potential. We can choose to BE no matter what shows up around us. It’s not always easy, it takes practice, and often time deeper healing to release blocks and tap into our own energy. But it’s…
#13: “If You Can Dream It You Can Achieve it” with Allie and Sam
Jan 15 • 53 min
In this episode, I sit down with Allie and Sam, two wives who are influencing and educating the world on how to address the LBGTQ2 community. These two babes are the definition of a power couple. We talked about their personal journey with coming out,…
#12: Optimize Your Cycle with Golden Wellness
Jan 8 • 54 min
In this episode, I sit down with Emily Waterfield-Buttner a Certified Holistic Health Coach. We talked about everything menstrual cycle. That’s right… We talked about nourishing your body, dealing with hormonal imbalances, effects of contraceptives and…
#11: Expansion for 2020
Jan 1 • 18 min
The first episode of 2020! Today I want to share the message of vision, expansion and living life in the C O N C I O U S mind. 2020 holds big energy, which is why I think many of us feel major vibe for 2020. It’s the season for clarity, expansion, and…
#10: The Secret to Rest (and Why It’ll Help Your Business) with Dr. Kokes
Dec 18, 2019 • 44 min
This is your permission to take a day off. Actually, it’s more like doctor’s order - Dr. Kokes’ order. Because if I learned anything from this episode is that being connected to work and even social media all day every day and still maintain your…
#9: Level Up with Lisa O’Connor
Dec 11, 2019 • 52 min
This episode I sit down with the radiating soul, Lisa O’Connor. Lisa has a diverse background in fashion, social work, holistic healing and nutrition. That’s not all but Lisa is ALSO the creator and host of Glow Deep a podcast all about going deep and…
#8: Motivation To Be A Better YOU
Dec 4, 2019 • 36 min
In this episode, I sit down with Meghan Martin. Meghan introduced the first barre class here in Halifax. She is also the creator of Take Ten, an app that focuses on aligning mind and body through 10-minute fitness and mindset sessions. We talk all about…
#7: Tips For Your Twenties with Heather Burke
Nov 27, 2019 • 60 min
In this episode, Heather Burke creator of Still in Progress a lifestyle blog of finding clarity in your journey joins me and we talk about being in your TWENTIES. What you go through, what you learn and we dig deeper into childhood, society and the…
#6: Optimistically Depressed with Ruth McMullen
Nov 20, 2019 • 58 min
This episode I sat down with creator and host of Optimistically Depressed, Ruth McMullen. Ruth shares with us her experience with mental illness, toxic relationships and overcoming adversity. We chat about checking in with yourself, exploring…
#5: Think Bigger with Allie Beckwith
Nov 13, 2019 • 38 min
This episode I sat down with photographer and artist, Allie Beckwith. Growing up in Saint John, New Brunswick she shares with us her passion for photography at a young age, creating her business throughout high school and her mindset to always - think…
#4: Mapping Your Wellness Journey with Jessica Wypper
Nov 6, 2019 • 43 min
This episode I got personal with Jessica Wypper, also known as @mappingwellness on Instagram. Growing up in Germany and in Canada, she shared with us the different lifestyles she was exposed to as well as the chronic illnesses that she had developed. We…
#3: Embracing the Unknown With Bahia
Oct 30, 2019 • 47 min
In this episode, I sit down with Bahia. Bahia is an Energy Intuitive that uses Transpersonal Sound Healing and Shamanic Healing to help individuals through their healing journey. She shares with us her journey of discovering the unknown and we break down…
#2: Small Actions Add Up with Kate Pepler
Oct 23, 2019 • 45 min
I sit down with the lovely Kate Pepler, owner of the Tare shop. Kate shared her journey of adopting zero wasting living, becoming an environmentalist, and running her first brick-and-mortar at the age of 25. She shared with us the physical and mental…
#1: Giving Yourself Permission with Kayla Short
Oct 16, 2019 • 46 min
Today’s episode I sit down with lifestyle blogger Kayla Short, to talk about finding your passion, balancing life and being comfortable in your own skin. Kayla shares with us her journey from growing up in Sydney Mines to discovering her passion in…