Dr. Nicole L. Arkadie - You Matter Too!! Mental Wellness Monday’s

Dr. Nicole L. Arkadie - You Matter Too!! Mental Wellness Monday’s

www.nicolearkadie.com
Professional working mothers are often hard on themselves and have multiple roles they are balancing. This pod cast taps into the challenges and struggles that you face while offering a different perspective on how to look at things and ensure your mental wellness. The information provided and topics discussed are inspiring and motivating you to find a healthy and happy life balance.


Dealing with Disappointment
Mar 30 • 15 min
Everyone has had moments that did not go as planned or turn out the way they had hoped for. Disappointment is a part of life and it’s important to know how to handle it because it affects our mental wellness
Take advantage of this opportunity to slow down
Mar 23 • 20 min
It’s important to change our mindset and the way we are viewing this new normal in our country due to the Covid-19 virus. Let’s use this opportunity to slowdown and do thing’s we’ve put off.
Tips to Stay Calm During an Epidemic
Mar 16 • 16 min
When an epidemic occurs it causes panic and anxiety. It’s important to be able to stay calm and not get caught up in the frantic behaviors of others.
The Sacrifices Of A Mom
Mar 9 • 17 min
So many unrealistic expectations are placed upon moms that leads to them making multiple life sacrifices
Why Mothers Matter
Mar 2 • 10 min
Mothers are the key stone of our society and the stitch that holds the fabric together
Letting Go Of The Hate
Feb 24 • 14 min
Having hate in your heart is destructive and leads towards harmful acts towards others. Hate takes away from your ability to have mental wellness
Understanding and Accepting-No
Feb 18 • 10 min
No can simply mean not yet or not right now, but it’s important to be able to adjust when we hear it.
Demonstrating Healthy Love
Feb 10 • 12 min
Love should not hurt and it’s important to be able to demonstrate healthy love and know when it’s not healthy.
The Danger of Comparing Yourself
Jan 28 • 9 min
Wen we compare ourselves to other people we look at ourselves in a negative manner and this causes emotional anguish
Self-Care Series #4 with guest Kiki Williams, criminal justice worker
Jan 20 • 22 min
Self-Care is a key element to having mental wellness. Continuing with the self-care series and interviewing professional working mothers about self-care and what it means to them
Self-Care Series # 3 with special guest Ariel Macon-Richard, wellness coach
Jan 13 • 20 min
You can’t pour from an empty cup. We are continuing with our self-care series speaking with different professional women in the community about self-care.
Self-Care Series #2 with guest Sheri Rodgers
Dec 31, 2019 • 23 min
Talking with professional women about an important topic and subject “Self-Care” where you’ll hear what this term means to them and how they are managing their lives
Self-Care Series with guest Jae Horton
Dec 24, 2019 • 20 min
Self-Care is essential to maintaining mental and emotional wellness. Here is the first episode in a series of self-care interviews with professional women
Taking Care of You First
Dec 16, 2019 • 18 min
Introduces the topic of self-care and importance of addressing your needs first. This is the first in a series Self-Care interviews with other women. Stay tuned to additional interviews of women and mothers.
Embrace Yourself- The Good, The Bad, & The Flawed
Dec 2, 2019 • 9 min
It’s important to learn how to accept yourself. To recognize your positive and negative attributes without being hard on yourself.
The Struggles of Asking for and Accepting Help
Nov 27, 2019 • 14 min
Asking for help doesn’t make you less THAN it makes you HuMAN. We all need help at some point and it’s important to be able to ask for help and receive support when needed.
The Destructive Twins- Remorse & Regret
Nov 18, 2019 • 12 min
Remorse and regret keep you locked in the pain of your past and prevent you from moving forward and enjoying life
You’re not crazy. You just need to talk
Nov 12, 2019 • 17 min
There are positive benefits with attending therapy. It’s not a bad thing and it doesn’t make you “crazy” if you need to seek professional help. Asking for help doesn’t make you less-Than…it makes you HU-MAN!
Exercising Patience
Nov 4, 2019 • 11 min
Having patience is a skill that can be very challenging and difficult for most people. Yet, being patient helps us to have mental wellness.
Don’t let anger get the best of you
Oct 28, 2019 • 18 min
Anger is a normal emotion that everyone feels at some point. Anger isn’t the problem, it’s what you when you are angry that becomes the issue. The episode provides strategies to effectively manage your anger
Communication: Verbalizing Your Thoughts and Feelings
Oct 21, 2019 • 19 min
It is pivotal to be able to effectively communicate your thoughts and feelings to others. We engage with others on a daily consistent basis and effective communicate is key.
The Importance of Having Healthy Friendships
Oct 14, 2019 • 19 min
It is so important to have healthy friendships with others. To have someone who you can laugh with, share things with, and be yourself with helps your mental wellness
Acknowledge Your Feelings
Oct 12, 2019 • 7 min
It is the suppression of our feelings that causes the most anguish. It’s not healthy to ignore or deny our feelings. We need to acknowledge our feelings in order to have mental wellness.
Forgiveness
Oct 8, 2019 • 14 min
Learning how to forgive someone is very important because forgiveness is for you and not the other person. When you choose to forgive it releases you from the hurt, anger, disappointment or any other intense emotions you’ve held onto.
Dr. Nicole L. Arkadie - You Matter Too!! Mental Wellness Monday’s (Trailer)
Oct 7, 2019 • 0 min