Well Well Well Podcast

Well Well Well Podcast

www.buzzsprout.com/317444
Well, well, well, we are so happy you found us! This podcast is a girlfriends’ guide to overall wellness. We talk in relatable terms about relatable topics. There is a lot of information out there and we want to cut through all the overwhelm to ask the?


What’s Good About Grief?
May 12 • 37 min
Today we discuss grief and pain. These tough emotions can help us with connection and love, if we allow it. Sometimes we are the ones with the pain and sometimes we are comforting someone we love. What should we say and do? What shouldn’t we say? Join…
Negative Space is a Positive Place
Apr 7 • 31 min
Hi! Today we discuss negative space and how it is so necessary to balance positive space in art, in our homes, in our brains and in our overall awareness! This is our first episode in a mini series where we will discuss creating a sanctuary in your…
A Quick Hello
Apr 3 • 0 min
We will be back next week with a regular episode. We hope everyone is healthy and safe out there! Be well!
The 3 Wells… in a Crisis
Mar 19 • 39 min
We are currently social distancing during a world wide pandemic! But we think if we consider the 3 Wells, your body, mind, and soul, it’s possible to find peace amid the chaos. Who do we want to be in times of crisis? Let’s discuss!Harvard articleJody…
Feeling Your Feelings Even When They Suck
Mar 10 • 25 min
We feel all sorts of feelings but some feelings we want to resist. We will teach you how to feel all the feelings, even the bad kind.
Is CBD For You? With Trista from Empower Bodycare
Mar 3 • 33 min
SHOW NOTESEmpower Body Care Do you have muscle pain, joint pain, cramps, jaw tension, or even psoriasis or eczema? Today we talk to a CBD Guru Trista Okel, who teaches us why we shouldn’t be afraid of CBD and all of it’s amazing benefits! Trista is the…
Macros Plus Life Coaching Equals Overall Wellness
Feb 25 • 46 min
SHOW NOTESMACROS + LIFE COACHING = OVERALL WELLNESSJOIN US TODAY AS WE TALK TO HEIDI AND NATALIE THE FOUNDERS OF THE HILARIOUS AND INFORMATIVE FEED, BUTTER YOUR MACROS. THESE GIRLS HAVE HELPED OVER 3,000 CLIENTS ACHIEVE THE WELLNESS THEY WANT THROUGH…
Consistent Practice Equals Progress
Feb 18 • 26 min
small simple actions can amount to big change and progress in life
Finding Symbolism and the Tree of Life
Feb 11 • 38 min
Today we discuss symbolism and parables and how they can inspire and encourage us each individually and change throughout our lives. We dive into Lehi’s Dream of the Tree of Life and discuss the symbolism and how we can personalize it. Video…
Eat Well, Sleep Well, Be Well
Feb 4 • 27 min
Really quick tips on getting better sleep and better eating habits!
The Stories We Tell Ourselves
Jan 28 • 26 min
We all tell stories about other people in our minds. BUT are those stories true? Let’s take a look.
Clean Beauty
Jan 21 • 43 min
Just Ingredient Karalynne Call Jills StoryEWG website you can search by product Cosmetic informationMore InfoTop 10 To Avoid:1.Parabens2. Sulphates3.Fragrances 4.Taluene5.Phthalates6.Formaldehyde7.Oxybenzone8.Diethanolamine…
Shira Gill: Overcoming Overwhelm in Your Home 15 Minutes at a Time
Jan 14 • 39 min
Interview with professional organizer and minimalist Shira Gill. Minimalism isn’t about deprivation or scarcity, it’s about bringing things into your life that support the life you really want.
Surrender is a Mental Action
Jan 7 • 26 min
Forget New Year, New You. Let’s talk about surrendering into the New Year
Alisan Porter Part 2
Dec 10, 2019 • 27 min
This is part two of our interview with Alisan Porter. She is a singer songwriter and was the winner of the Voice season 10. On this episode we discuss her sobriety and her spiritual practices. She gives us TONS of her go to “bevies” and some awesome…
Alisan Porter Part 1
Dec 3, 2019 • 18 min
Interview about being a single parent and a musician and how to find balance in it all.
Clear Eyes, Full Heart, Can’t Lose: The One About Gratitude
Nov 26, 2019 • 22 min
What gratitude can do for your heart, mind and body while acknowledging the low points.
Buffering
Nov 19, 2019 • 21 min
BEVVIES: Britt: Stanley CupCassaundra: Protein Shake by UnicityWELL LOOKY HERE:Britt: Goal Digger Podcast with Jenna Kutcher: A Conversation with Tony RobbinsCassaundra: HIIT Classes at LA Fitness
Smoothies
Nov 12, 2019 • 44 min
Description of ingredients that you can put in your smoothie.
Thought Downloads
Nov 5, 2019 • 23 min
Practice dumping your mind onto paper and taking a good look at your thoughts and why does writing it down help you?
Higher Brain Holiday Tips
Oct 29, 2019 • 33 min
Get simple tips and tricks to make the holidays less stressful and more meaningful.
Thought Work
Oct 6, 2019 • 20 min
Change your mental, emotional, physical and spiritual well being by changing your brain.