Vaginas and Vertebrae

Vaginas and Vertebrae

anchor.fm/vaginasandvertebrae
Welcome to the podcast, Vaginas and Vertebrae, where two doctors talk all about the “down there” topics that seem to be overlooked. Whether it be mindset, body image, self love, or medical questions we dive deep into all aspects of being a female. Dr. Madalyn is a chiropractor who is on a mission to inspire women to reconnect to their bodies and reclaim their power. Dr. Kaylee is a pelvic floor physical therapist spreading the truth that your vagina is magical and as a woman, you deserve to rid of all the shame, guilt, and fear limiting you from stepping into your boss bitch self.


Guess Who’s Back?! Season 2 of Vaginas and Vertebrae!
Aug 4 • 17 min
WE ARE BACK!! Stronger than ever! Season 2 of Vaginas and Vertebrae…woot! Dr. Kaylee and Dr. Madalyn are SUPER excited to be back. They have a ton of new content coming your way this new season. With more stories from their personal experiences and…
Top 8 Questions to Ask Your Health Care Provider
Jun 2 • 49 min
Asking the right questions can help you choose the best plan of care and health care providers for your needs. Health care providers include medical provider, physical therapist, chiropractor, OBGYN, acupuncturist, mental health counselors, etc. Dr.…
Eating Real Food with Lily Nichols RDN
May 26 • 47 min
Super excited to share this powerful episode with you! We have a very special guest on our podcast, Lily Nichols. Lily Nichols is a Registered Dietician/Nutritionist and Certified Diabetes Educator as well as a consultant for high risk pregnancies such as…
Allow Us to Re-Introduce Ourselves - Vaginas and Vertebrae on a Mission
May 19 • 19 min
WOW! We are now on our 35th episode! Dr. Kaylee and Dr. Madalyn wants to acknowledge all of their listeners and followers around the world. Thank you for all the love and support! It has been an incredible journey having to share this moment and this…
Stop Comparing Yourself to Others
May 12 • 39 min
Let’s be honest, we all do it. As women we find ourselves falling into a state of comparison. We become fixated on where we stand relative to others. “Am I good enough?” “They have this…” “I don’t…I’m not…” When we start comparing ourselves to others,…
Hospital Births and Birth Team Necessities With Amy Reinke
May 5 • 40 min
It’s International Midwives’ Day! What a better way to celebrate and acknowledge all the midwives for their incredible support and care to all expecting moms. We got another POWERFUL podcast episode in store for you! Our special guest for this week is Amy…
Unexpected Birth Plan with Dr. Johanna Hartley
Apr 28 • 50 min
Another AMAZING episode coming your way!! We had a pleasure to have Dr. Johanna Hartley share her incredible birth story with us. Dr. Johanna is a Chiropractor who works alongside her twin sister (Dr. Madayln) at Atlas Chiropractic Center in…
Empowered Birth Guide & Education with Dr. Marissa Hols
Apr 21 • 26 min
We are super excited to have Dr. Marissa on our episode today!! Dr. Marissa is an animal chiropractor and a birth educator. She is passionate in advocating and educating women and their partner during their pregnancy and birth experience. And she is on…
Happy-Healthy Sex With Dr. Jill
Apr 14 • 29 min
It was such a great pleasure to have Dr. Jill McDevitt on our episode. She is a sexologist and sexuality educator, consultant, and coach on a mission to radically improve the way we think about and treat sexuality, ourselves, and each other. On today’s…
Let’s Talk About Sex Baby- With Dr. Katie
Apr 7 • 24 min
Let’s break the stigma on sex talk. Dr. Katie is a licensed mental health counselor, a nationally certified counselor, and a board certified sex therapist. She specializes in sex and gender therapy. Her education includes a doctorate degree and a masters…
Neck or Back Pain? With Dr. Kristin Fleming
Mar 31 • 26 min
We continue to express the importance of building a healthcare community where women can become educated on their healthcare journey and finding health care professionals who will advocate for them. Each Tuesday, we bring in brand new episodes on Vaginas…
Acupuncture & Women’s Health With Dr. Kim Windschauer
Mar 17 • 44 min
NEW PODCAST ALERT!! This week’s episode we have a very special guest, Dr. Kim Windschauer. She is a Doctor of Oriental Medicine, Board Certified Acupuncture and Oriental Medicine (NCCAOM) where she practices both Acupuncture and Herbal Medicine in St.…
Love Yourself First
Mar 9 • 14 min
In this episode, Dr. Kaylee discusses something that gets a lot of attention but not very much action. If we are unable to love ourselves, how are we expected to love everyone else? Specifically our kids and our family? We cannot pour from an empty cup,…
Postpartum Depression and Anxiety With Olivia Pelts
Mar 3 • 44 min
THIS is an episode that you don’t want to miss! On today’s episode, Dr. Kaylee and Dr. Madalyn had an incredible opportunity to have a very special guest on Vaginas and Vertebrae, Olivia Pelts. Where they recognize and open up the topic of conversation…
Myth Busters: Diastasis Recti is Bad
Feb 25 • 21 min
We are starting a NEW series called Myth Busters!! Where we will dive in to talk about and break down myths on pelvic floor specific issues/dysfunction that are being told to you. In today’s episode, Dr. Kaylee breaks down one of those myths: “Diastasis…
What Can I do if My Baby is Breech?
Feb 18 • 14 min
Right before birth, most babies are in headfirst position in the mother’s uterus. But what happens otherwise… What should you do if your baby is breech? It is important to know that there are options! On this week’s episode Dr. Madalyn discusses on the…
Why Women’s Healthcare Sucks?
Feb 11 • 26 min
Our healthcare system sucks! Yeah…they went there! Join Dr. Kaylee and Dr. Madalyn as they express their opinions on our healthcare system. They dive into the topic of reasons why they feel the healthcare system (specifically pregnant & postpartum care)…
Jaw Pain and Vaginal Pain: Understanding the Connection
Feb 4 • 24 min
Are you noticing aches and pains in your jaw as well as your pelvis? Is there a connection between jaw pain and pelvic floor/vaginal pain? It may seem unrelated BUT think again! If you can relate to this or know anyone who is experiencing jaw pain and…
Podcast Launch Party
Jan 28 • 9 min
Let’s spread the word! Recently Dr. Madalyn and Dr. Kaylee had hosted a podcast launch party at Atlas Chiropractor Center in St. Petersburg, Florida. Tune in to this week’s live podcast episode from the event. They go over what their mission for Vaginas…
How Soon Can You Start Exercising After Giving Birth?
Jan 21 • 31 min
Postpartum exercise…how soon is too soon? One of the first things active women want to know after they’ve given birth is when they can start working out again. On this NEW weekly episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn dive into the…
The Dos and Don’ts of Exercise During Pregnancy
Jan 14 • 30 min
You asked they answered! Vaginas and Vertebrae are coming in with a BRAND NEW EPISODE for the week. Tune is as Dr. Madalyn and Dr. Kaylee answers and breaks down a few questions you may have when it comes to the dos and don’ts of exercise during…
What Does Women’s Healthcare Mean?
Jan 7 • 21 min
In this episode, Dr. Kaylee and Dr. Madalyn dissect the meaning of women’s healthcare. They also dive into why they believe women should be treated with more compassion in the United States. Be sure to check out this week’s episode if you are a woman or…
New Year’s Transformations & Intentions
Dec 31, 2019 • 26 min
In this episode we discuss why we actually hate the word “resoulution” and we encourage you to use intention and transformation instead! As 2020 is just tomorrow, take time to breathe and work on intentional living! That is where the true transformation…
Holiday Pregnancy Survival Guide
Dec 24, 2019 • 26 min
HAPPY HOLIDAYS!! There is nothing better than being pregnant during the holiday season with your little miraculous bundle of joy! However, holidays can be super stressful for many of you mothers and especially expecting mothers, for the first time, that…
Does Your Insurance Suck
Dec 17, 2019 • 27 min
There’s a lot of hidden information when it comes to the topic of INSURANCE that many don’t really understand. And it is important that we educate ourself, to be aware of what you are getting yourself into, and being cautious when it comes to choosing…
Emotions of Women EXPOSED
Dec 11, 2019 • 40 min
In this episode, Dr. Madalyn and Dr. Kaylee discuss Guilt and Shame surrounding asking for help. Women are often seen as those who wear all the hats, but secretly we are also often silent sufferers. Listen in as we get fired up and go all in on…
Eliminating Stigmas with Pregnancy and Postpartum Fitness
Dec 3, 2019 • 29 min
Let’s eliminate the stigmas… Every BODY is different. In this episode Dr. Kaylee and Dr. Madalyn educate us women on how to get the right help and care to get us going in right direction when it comes to pregnancy and postpartum fitness. They talk about…
Gratitude is Attitude
Nov 26, 2019 • 14 min
Choose to be grateful! With Thanksgiving approaching, it is that time of the year where many of us gather with family, friends, and loved ones and take the time to acknowledge and reflect on what we are grateful for. Though it is nice to think about what…
ANXIETY
Nov 19, 2019 • 30 min
Let’s talk about anxiety… We all experience anxiety at some point but at what point will it start affecting our life. Then comes the question: how do we manage it and how do we cope with it? Join us on this episode with Dr. Kaylee and Dr. Madalyn as they…
The PAIN Episode
Nov 12, 2019 • 29 min
Guess what…you don’t have to wait to have pain to see a Chiropractor or a Pelvic PT! [What is pain?] Pain is widely misunderstood by the public and it is something we don’t talk enough about… In this week’s episode, Dr. Madalyn and Dr. Kaylee educate us…
How to Find the Right Pelvic PT
Nov 5, 2019 • 21 min
Happy Tuesday! We are coming in with a brand new episode of Vaginas and Vertebrae! Following up from last week’s episode, Dr. Madalyn interviews Dr. Kaylee about qualities and things you should consider to look into when choosing a good Pelvic Physical…
How to Find the Right Chiropractor
Oct 29, 2019 • 22 min
Coming in with a brand new episode this week! Q: Are you seeing a chiropractor? In this episode, both Dr. Madalyn and Dr. Kaylee talk about specific things you should consider to look into when choosing a chiropractic provider that is right for you,…
I’m Killin’ Myself
Oct 22, 2019 • 32 min
Amidst of our fast-paced, day to day lives, we tend to put a lot of things onto our plate. Where the pressure of having everything to be perfect and completed at a certain time can lead to a state of exhaustion, anxiety, and the lack of self worth.…
After Dark Series: 3 Girls, 1 Guy Talk About All Things Sex
Oct 18, 2019 • 34 min
NEW After Dark Series ****Listener Discretion Advised*** Yes, it’s here! The very first episode of 2 Girls, 1 Guy…turned 3 Girls, 1 Guy. With two special guests, Dr. Andrew Tran and Dr. Kristen Smith. An unscripted podcast where Dr. Madalyn, Dr. Kaylee,…
Mind-Blowing Sex with These Tips
Oct 15, 2019 • 23 min
Let’s talk about sex! It’s time to heat things up. Mind-blowing sex can be different for everyone but everyone should experience it! Listen closely to Dr. Kaylee and Dr. Madalyn’s mind-blowing sex tips to put some sizzle into your orgasm and to make your…
Shit Talk
Oct 8, 2019 • 23 min
How well do you know your shit?! Everyone at some point experience constipation in their life…it’s a miserable feeling, which is unfortunate! It is one of the most prevalent GI problems here in America and about 42 million Americans experience it! When it…
Why Chiros and PTs Should Work Together
Oct 1, 2019 • 18 min
It’s a brand new week! And we got a question for you: How valuable is it that you have a Chiropractor AND a Pelvic Floor Physical Therapist on your side? Let’s join Dr. Madalyn and Dr. Kaylee as they break down the five reasons why Chiropractors and…
Flipping Women’s Health Care Upside Down
Sep 24, 2019 • 29 min
In this episode, Dr. Madalyn and Dr. Kaylee talk about their back stories of their experiences and passions that has lead them to become a Chiropractor and a Physical Therapist specifically in Women’s Health. You will get to know who they are and how they…
Let’s Talk About Vaginas and Vertebrae
Sep 17, 2019 • 13 min
It’s finally here! Listen in to the first episode of Vaginas and Vertebrae. Where Dr. Madalyn Turner and Dr. Kaylee Simmerman introduce what their new podcast mission is about. The two doctors provide resources and talk about “down there” topics to help…