Taking Control Of My Life

Taking Control Of My Life

takingcontrolofmylife.com
An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/


Weight Loss Q&A
Dec 3, 2019 • 21 min
I’ve answered some of the most popular questions I’ve gotten about my weight loss journey. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Stop Comparing Your Journey With Others
Nov 26, 2019 • 14 min
No one is the same. Not even twins. Why should our journeys be identical to anyone else’s? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Motivation And Weight loss
Nov 19, 2019 • 15 min
How does motivation or the lack of motivation affect your weight loss journey? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/sednette-dieuville/message
What Do When You Don’t Have A strong Support System
Nov 12, 2019 • 15 min
Not having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
Weight Loss Is Not A Straight Line
Nov 5, 2019 • 15 min
In depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
It’s Okay To Be Selfish
Oct 29, 2019 • 16 min
An in-depth conversation on learning how to put yourself first! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/sednette-dieuville/message
Dealing With The Uncomfortable Stage In Weightloss
Oct 22, 2019 • 15 min
In-depth conversation about a little talked about stage in weightloss. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/sednette-dieuville/message
Why You Need To Be Your Biggest Cheerleader!
Oct 15, 2019 • 17 min
I discuss why needing someone to encourage you and push you all the time may not be the best thing for you on this weightloss journey. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
Learning How To Have A Balanced Diet So That It Becomes A Lifestyle
Oct 8, 2019 • 17 min
We discuss what to do to learn how to have a healthy and balanced lifestyle so that you’re not just going on a “diet” but this becomes an actual lifestyle. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Self Sabotaging Your Weightloss Journey
Oct 1, 2019 • 21 min
We dive into the reasons why we may see sabotage our weight loss journey —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/sednette-dieuville/message
Dealing With Self Doubt While Losing Weight
Sep 24, 2019 • 20 min
This podcast dives into the subject of self-doubt and how you can deal with it during your weight loss journey. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Mentally Losing Weight Before You Actually Lose Weight
Sep 16, 2019 • 22 min
I speak about being mentally ready before you enter your fitness journey. Being mentally fit can help you stay on track even when you’re not motivated! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —-…
The Root Of My Unhealthy Relationship With Food
Sep 10, 2019 • 15 min
I take an in-depth look on how my unhealthy relationship with food began . —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/sednette-dieuville/message
Taking Control Of My Life (Trailer)
Sep 9, 2019 • 0 min
—- Send in a voice message: https://anchor.fm/sednette-dieuville/message