CandidAF by Train and Flourish

CandidAF by Train and Flourish

www.trainandflourish.com
Hey. I’m Ansley Knopf. I’m the CEB (Chief Executive of Badass) and the host of this podcast. For credentials, I’m a certified health coach, personal trainer and have several specialties. Why should you listen to THIS podcast in particular? Because I am Fucking HONEST with you. No bullshit, no excuses, no fads. Still here? Let’s dig in, tap into your inner badass and start moving you to start looking, feeling, moving and being your best! Support this podcast: https://anchor.fm/candidaf/support


Lessons from Tough Mudder
Nov 14, 2019 • 17 min
I just did my 6th Tough Mudder and noticed some life changing lessons! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/candidaf/message Support this podcast:…
Halloween, Candy and Inconvenient times
Oct 31, 2019 • 13 min
Halloween Candy! What to do! And how to plan for the upcoming holiday season. #healthyholidays #halloween #happyhalloween #candy #goals #results #spectrum #winningmindset #consistency Please like, share and subscribe! —- This episode is sponsored by ·…
1% Better every day and how it can change your life.
Oct 24, 2019 • 18 min
There’s literally all the science saying the all or nothing mentality is your worst enemy. So why don’t we discuss your best friend, the 1% better, and how it will change your life! Please like, subscribe and share! **I apologize for the notification…
Excuses, why they’re more than what you think.
Oct 17, 2019 • 15 min
I hear excuses all the time. I make them myself! But they’re not JUST excuses. They’re covering up something deeper. And almost always, that’s a lack of ownership. #goals #mindset #effexcuses #goalcrusher #wellnessjourney #strongisbeautiful #warriorwomen…
No, you can’t eat peanuts if you’re allergic…
Oct 1, 2019 • 10 min
My thoughts on what a coach’s responsibility is, why your autonomy is important, and what healthy boundaries can actually do for you. —- Send in a voice message: https://anchor.fm/candidaf/message Support this podcast: https://anchor.fm/candidaf/support
Right Turns, Habits and No More B.S.!
Sep 17, 2019 • 9 min
In this first episode, I discuss habits, why they’re so hard to break and why making new habits is a conscious effort that is NEEDED for your brain if you’re going to stop making excuses, stay in the habit rut and start reaching your goals and become a…