Mindful Impact with Justin Francisco

Mindful Impact with Justin Francisco

www.justinfrancisco.com
This is the place where you’ll discover how to be the most mindfully impactful spouse, parent and career leader you are destined to be. A new expert guest will be on every Monday to discuss topics using mindfulness techniques with family and business leadership. Please review and rate anywhere you listen. Email me [email protected]


55: Michelle Palladini - Policing with Heart
Mar 30 • 45 min
Michelle Palladini is an award-winning police officer, yogi, mindfulness practitioner and founder of L.E.A.P, a social and emotional education program for schoolchildren. She is committed to protecting her community and sharing the practice of mindfulness…
54: Shelly Tygielski - The Ripple Effect
Mar 23 • 55 min
Shelly Tygielski is a mindfulness teacher, community organizer, author, activist and public speaker. She is the creator of America Meditates and See You on the Sand and offers workshops, retreats and mass meditations. Shelly is committed to promoting…
53: Henry Winslow - Introduction to Yoga
Mar 16 • 52 min
Henry Winslow is a traveling yoga teacher and creator of the Henry Yoga App, a 40-day program of physical asanas and breathing techniques designed for people who want to take their yoga practice to the next level. Henry was the winner of the International…
52: David Wood - Speaking Truth
Mar 9 • 57 min
David Wood is an international coach and speaker who teaches executives and entrepreneurs how to have challenging conversations and develop powerful communication skills that enrich their businesses and their lives. He also works with prison inmates to…
51: Ellie Rome - Holistic Health and Managing Sugar Cravings
Mar 2 • 56 min
In this episode, Justin talks to holistic health and weight loss coach, Ellie Rome, about: [03.16] Her enthusiasm for Vedic meditation, an ancient technique that uses the repetition of a mantra to silence the internal chatter, still the mind and settle…
50: Mens series 4: Dustin Heiner - Successfully Unemployed
Feb 28 • 39 min
Married and 4 children. Dustin lived extremely frugal, so he could take his 9-5 money and invest in rental properties, allowing him to retire at a very early age and spend lots of time with family. We talk about conversations he had with his spouse to…
49: Kathryn Francisco - Creating Space, Kid Charts, Recent Argument
Feb 24 • 54 min
In this episode, Justin and his wife Kathryn discuss: [08.32] Their parenting strategies. Kathryn points out the benefits of creating behavior charts to provide clear boundaries and encourage good behavior. She reveals that she has recently started using…
48: Mens series ep. 3 Jeff Lerner - From insecurity to living awesome.
Feb 21 • 37 min
Jeff owns an agency https://www.entreinstitute.com to help entrepreneurs find their calling in this new digital age. His core values for his company are the same he strives for and lives for in his personal life also. Jeff instantly gets emotional talking…
47: Phillip Danger - In Search of Authenticity
Feb 17 • 64 min
In this episode, Phil chats to Justin about: [4.22] His daily meditation routine. Phil explains how he likes to start his day with a twenty-minute guided mantra meditation and keep a journal to bring greater awareness and reflection to his practice.…
46: Mens Series ep. 2: Jesse Matney and Clay Emerson - First married gay couple on the podcast together.
Feb 14 • 38 min
These two are amazing beautiful people. They work together at Just Thrive health (Ceo Tina Anderson on ep. 40) and adopted their son who is now 7 years old. I ask if they are planning to adopt another child and Clay says something he’s never said before.…
45: Ronald M. Epstein, M.D. - Being a mindful patient.
Feb 10 • 57 min
“Best Doctor in America” 1998-2013. Ronald M. Epstein, M.D. is a Professor of Family Medicine, Psychiatry, Oncology and Medicine at the University of Rochester School of Medicine and Dentistry, board-certified in Family Medicine and Hospice and Palliative…
44: Men Series Ep. 1: Damien Noble Andrews - Creativeness through vulnerability and emotions.
Feb 7 • 38 min
Damien is a freelance photographer for 20 years now. He has a beautiful wife of 10 years and two boys 6 and 2.5 years old. He travels a ton for his business and has a great perspective on how to balance and treat his time away and at home. There’s very…
43: Rob Dube - The power of DoNothing
Feb 3 • 61 min
imageOne President and Co-founder. Speaker. Author. doNothing leadership retreat. We discuss the Importance of Love. Setting family and relationship visions and values. Meditation. EOS entrepreneurship operating system @robdube Twitter…
42: Nicholas Hutchison - Constantly Learning for personal development. Getting comfortable getting uncomfortable.
Jan 27 • 61 min
Owner of @bookthinkers instagram. Nick is a young entrepreneur. Nick is always learning reading almost 100 books front to back every year. He doesn’t just read the books, he applies what he is learning. We talk about Having an accountability group. How he…
41: Anthony Trucks - Creating your Identity Shift and making success your second nature.
Jan 20 • 49 min
Anthony is an ex NFL player turned to identity shift coach. What you create, creates you. What is your Ego Armor. Get off the fence and get into a state of effortless effort. Successful relationship means feeling the connection is strong and hanging out…
40: Tina Anderson - Gut health and Probiotics.
Jan 13 • 59 min
President and CEO of www.justthrivehealth.com we talk everything Gut Health and how it effects your health both physically and mentally. She is so passionate about health and her business. We also talk about how she has used certain mindfulness techniques…
39b: Friday Thoughts - Seeing your partners perspective
Jan 10 • 7 min
I’m Reading “Getting the Love you want” a guide for couples and I discuss an interesting part of the book on how someone “unstuck” themselves from their consistent “right” points of view in their relationship. —- Send in a voice message:…
39: Joe Gianni - Motivational Intelligence. Passion and purpose.
Jan 6 • 56 min
If there was one episode so far, listen to this one. We have to have a passion and a purpose for what we are going to do every day. Don’t live life being part of the pack. Every year we have the ability to reinvent ourselves. In order to explode our…
38: Reflection Friday - What is Love?
Jan 3 • 6 min
First you hear one of my favorite answers to telling your 18 year old self something. Then we go into my definition of love. The person was “Do Nothing” Rob Dube who will be on in the future.. —- Send in a voice message:…
37: Susan Bratton - Trusted sex advisor to millions. Mindfulness and presence in relationship communication.
Dec 30, 2019 • 57 min
Susan is a trusted sex advisor to millions. We talk about How do you practice mindfulness outside of the love making space so that when you get into the love making space it becomes more effortless. Empathetic listening, mirroring, Staying Relational,…
36: Reflection Friday - Supporting your partner through communication
Dec 27, 2019 • 10 min
I went to find a note I wrote to my wife one year ago and couldn’t find it….Five minutes goes by so fast and is hard to get anything impactful in unless I write it down and rewrite and compact it. I think maybe I might have to start doing that! lol. Enjoy…
35: Ryan Niddel - Life Coaching and Bio Hacks.
Dec 22, 2019 • 53 min
Fitness. Faith. Family. Finance. Ryan helps online coaches surpass $50k/month. During the first half we talk about bio hacking and the second half we talk about being vulnerable, learning from past experiences and becoming better.…
34: Reflection Friday - Self Confidence Confession.
Dec 20, 2019 • 6 min
How to gain self confidence….I’m upset with myself and I feel I should be. I’ve made a commitment to myself and I’m slacking too much on it the past 45 days. I’ve even gotten sick twice because of it. —- Send in a voice message:…
33: Mandyy Thomas - Money, Finances and our emotions around it.
Dec 16, 2019 • 50 min
Mandyy Thomas helps people keep more of their money, she’s a financial coach. You will notice right away how passionate she is about this. We discuss how to discuss money and budgets with your spouse. What are money dates? How our parents effected our…
32: Friday thoughts - 2020 = New direction for the podcast
Dec 13, 2019 • 14 min
2020 A family podcast! Well kind of… I am shifting my guests and questions I ask more towards how to be the best parent, the best spouse and the best leader both in your family and in business, you can possibly be. Based on the feedback I’ve gotten, and…
31: Paul Hoffman - Mind traps, eliminating limiting beliefs, importance of awareness.
Dec 9, 2019 • 83 min
we talk about the mind trap of saying you aren’t good enough and in order for you to be good you need to practice and make it a part of you DNA. The only limitations you believe in are the ones you make up. When you can observe your behavior you can…
30: Eight traits that make a great leader, and the #1 most important.
Dec 6, 2019 • 8 min
I am in a 2 day leading with motivational intelligence course and share my biggest aha moment from day 1. Mindfulness plays a big role in being a great leader. Willingness to genuinely invest is #1 most important. This can be woven into being a parent and…
29: Raj Jana - The art of experiencing an extraordinary life
Dec 2, 2019 • 57 min
Raj Jana. Stay grounded podcast. Founder of JavaPresse Coffee Company. Public Speaker. Featured on inc, Forbes, entrepreneur and much more. Here are some topics we cover in one of my favorite guests so far. How to be who you know you are supposed to. How…
28: Three Levels of Acceptance
Nov 29, 2019 • 11 min
I believe we can’t be living at our highest vibration until we accept everything we have ever done in the past or that has happened to us. This is a reading from Davidji- Sacred Powers book. He is one of my favorite meditation teachers, listening to his…
27: Kathryn Francisco - How to give and receive feedback and have better conversations at thanksgiving.
Nov 25, 2019 • 68 min
This is an amazing topic that doesn’t get talked about often. We all have received feedback our whole lives, since we were little. From our school grades, accolades, awards and from bosses. How do we handle that feedback properly. How do we give out…
26: Friday Thoughts - Gratitude
Nov 22, 2019 • 6 min
What is gratitude? what to be grateful for. Happy Thanksgiving to everyone next week! Follow and Like Mindful Impact Podcast Instagram http://www.instagram.com/mindfulimpactpodcast Facebook page https://www.facebook.com/mindfulimpactpodcast/ —- Send in a…
25: Nick Matiash - Leader of heart centered men.
Nov 18, 2019 • 89 min
Nick Matiash is leader of heart centered men and published his book Moving Past Mediocre. He has been a daily meditator for several years now and is a math teacher along with starting a mens coaching business. This is my longest episode yet because we…
24: Friday Thoughts: How to drive yourself insane
Nov 15, 2019 • 10 min
What’s up with the stories we make up in our head, creating a perception of reality that isn’t even true. I share some hot tips on how I have been able to stop these stories all together. —- Send in a voice message:…
23: Imani Olear - Making yoga available and welcoming for everyone no matter income, shape, size or race and much more.
Nov 11, 2019 • 53 min
Imani Olear. Author, TEDx speaker, owner of TruYoga Studio, Pastor, found of Yoga For A Good Hood…what doesn’t she do to impact people. We talk about her mission to help all people no matter what income level, shape, size, or race. Her mission to make…
22: Friday Thoughts - Mindful Eating…
Nov 8, 2019 • 10 min
Hey! The Holidays are here so I thought I’d share some insight on mindfulness and food. Not in a bad way! I eat egregious amounts of pie on thanksgiving. Lets be mindful but not judge ourselves at the same time :) Follow and Like Instagram…
21: Amber Spears and Alona Rudnitsky - Intentional daily growth and the Importance of life coaches and therapists and much more..
Nov 4, 2019 • 46 min
Amber Spears and Alona Rudnitsky own www.east5thavenue.com and also live together. You don’t want to miss this one! We talk about vulnerability, overcoming hardships with mindfulness, the importance of life coaches, therapists and mentors. Constant…
20: Friday Thoughts - I’m on a mission to get as many people as possible meditating 10 minutes per day
Nov 1, 2019 • 10 min
What’s it going to take to get as everyone in the world meditating 10 minutes per day :) or at least a lot of the people. haha. I discuss what mindfulness means to me and the apps I mention are headspace, unplug, insight timer and Waking up. Follow and…
19: Kathryn Francisco #2 - Pet peeves, my Tony Robbins experience, her Fears because halloween
Oct 28, 2019 • 62 min
The last week of each month will be an interview with my wife Kathryn Francisco. We have a fun conversation about Pet peeves, my Tony Robbins experience, her Fears because halloween and much more. Follow and Like Instagram…
18: Friday Thoughts - My first guided meditation, body scan meditation
Oct 25, 2019 • 8 min
I’ve sat through almost 500 guided meditations this year, ranging from 3-30 minutes so I figured I would give one a shot. This is only 7 minutes long and great for anyone new or a well seasoned meditator! I hope you enjoy :) —- Send in a voice message:…
17: Greg Anderson Part 2: Plant medicine, having a healthy divorce, being a nomad.
Oct 23, 2019 • 25 min
Greg Anderson has created businesses, written books and owns softwares. He’s gone through a major spiritual transformation and now lives as a nomad. He is a daily meditator, avid learner and constant reader. He brings individuals together on his…
16: Greg Anderson - Plant medicine, having a healthy divorce, being a nomad.
Oct 21, 2019 • 30 min
Greg Anderson has created businesses, written books and owns softwares. He’s gone through a major spiritual transformation and now lives as a nomad. He is a daily meditator, avid learner and constant reader. He brings individuals together on his…
15: Friday Thoughts - The conversations with ourselves
Oct 18, 2019 • 9 min
If I was going to do an 18 minute Ted talk this might be the topic I would choose to talk about. There is no one we have more conversation with on a daily basis than ourselves. Most people don’t realize how much it is effecting them subconsciously. How…
14: Michael Rongo part 2 - Sobriety and Meditation
Oct 16, 2019 • 40 min
This was such a thoughtful, fun, eye opening conversation with someone who takes mindfulness and meditation truly to heart, it saved Michales life. He started young out on wall street living the fast life, making all kinds of money and, like many, got…
13: Michael Rongo part 1 - Sobriety and meditation
Oct 14, 2019 • 37 min
This was such a thoughtful, fun, eye opening conversation with someone who takes mindfulness and meditation truly to heart, it saved Michales life. He started young out on wall street living the fast life, making all kinds of money and, like many, got…
12: Friday thoughts - Joseph Goldstein Insight Meditation on suffering
Oct 11, 2019 • 6 min
This weeks Friday thoughts is brought to you by Joesph Goldstieins book Insight Meditation. This book is a staple in the meditation community. Suffering includes for example envy, jealousy, anxiety, depression, anger, stress, hatred… Take a listen to this…
11: Dr. Aaron Olden Part 2 - Treating anxiety, depression sleep and pain.
Oct 9, 2019 • 27 min
Dr. Aaron Olden used to prescribe medications to his patients and after an opioid overdose in the family decided to move towards a more holistic approach. What he is doing now is nothing short of incredible and inspiring. Taking a huge leap of faith into…
10: Dr. Aaron Olden Part 1 - Treating anxiety, depression sleep and pain.
Oct 7, 2019 • 30 min
Dr. Aaron Olden used to prescribe medications to his patients and after an opioid overdose in the family decided to move towards a more holistic approach. What he is doing now is nothing short of incredible and inspiring. Taking a huge leap of faith into…
09: Friday Thoughts -Your Past Does Not Have to Equal Your Present
Oct 3, 2019 • 8 min
I’ve made many mistakes and looking back was not someone I was always proud of, much of the time. Lying, Stealing, manipulating, cheating, faking life a lot and much more. Listen to what I have to say about accepting these things, learning from them,…
08: Suze Yalof Schwartz Part 2 - Owner Unplug Meditation
Oct 2, 2019 • 22 min
Part 2 with Suze Yalof Shwartz, CEO/Founder of Unplug, was taught a powerful three-minute breathing and guided visualization technique that transformed her stress to calm. She talks about how to instantly get into a state of calm. How meditation effects…
07: Suze Yalof Shwartz Part 1 - Owner Unplug Meditation
Sep 30, 2019 • 33 min
Suze Yalof Shwartz, CEO/Founder of Unplug, was taught a powerful three-minute breathing and guided visualization technique that transformed her stress to calm. She talks about how to instantly get into a state of calm. How meditation effects the brain.…
06: Friday Thoughts: Five Reasons Why
Sep 27, 2019 • 12 min
The main reason is for growth, I love to be better for myself and everyone around me. I cover the five reasons I meditate and a couple happened without me even really knowing what to expect since I started. I’m just getting started on my journey but I…
05: Kathryn Francisco Part 2 : Being on a team, yoga, couples therapy and more.
Sep 25, 2019 • 39 min
Part 2 with my wife Kathryn Francisco for episode five. We talk about being a team in a relationship, how we get on the same page when disciplining our children. Towards the end we talk about how we go to couples therapy together and why. More on yoga…
04: Kathryn Francisco part 1 : Yoga, mindfulness parenting, love and more…
Sep 23, 2019 • 36 min
My special guest and Wife Kathryn Francisco for episode 04. She is RYT 500 hour, mom of two. Part 1 of 2 which talks about building and getting stuck our “stories”. The effectiveness of Savasana, the final resting pose in a yoga practice. How loving is…
03: My Friday Thoughts - Just be ourselves
Sep 20, 2019 • 7 min
For years I changed who I was to be liked. To be accepted and in reality that just pushes people away. We just need to be ourselves and if someone doesn’t like that then so be it, it’s not our job in life to be accepted by everyone. If you Enjoyed this…
02: Marty Grizzanti Part 2 - Routines, Discipline and beginner meditation
Sep 18, 2019 • 22 min
Marty Grizzanti recently quit his six figure sales job to jump both feet into his real estate career. We talk about the discipline it takes to create his success. We talk about loving what you do. Beginner meditation and the impact on his life and…
01: Marty Grizzanti Part 1 - Routines, Discipline and beginner meditation
Sep 16, 2019 • 22 min
Marty Grizzanti recently quit his six figure sales job to jump both feet into his real estate career. We talk about the discipline it takes to create his success. We talk about loving what you do. Beginner meditation and the impact on his life and…
Trailer - About the Mindful Impact Podcast
Sep 5, 2019 • 2 min
This is the place where you’ll Discover how to be the most mindfully impactful spouse, parent and career leader you are destined to be. A new expert guest will be on every Monday to discuss topics using mindfulness techniques with family and business…