Create Joy

Create Joy

anchor.fm/createjoypodcast
A podcast to inspire you to create joy every day in your life… even when times are hard. In each episode we will explore concepts that will inspire us to create joy.


10. Your Loneliness is Killing You
Nov 11 • 19 min
In this episode we explore why we are lonely, and what we can do about giving 3 (that maybe could have been 4) useful tips. You can buy Big Talk cards here Create Joy Challenge This week’s challenge is to figure out where you are lonely in your life, and…
9. - How to Create Meaningful Memories Around the Dinner Table - with Sally Dupaix
Nov 4 • 34 min
On this episode, Sally Dupaix teaches us the importance of connecting over family meals, and how to create meaningful memories and connections with 5 doable tips. 1. Realize that you, as a parent or caregiver set the tone for the family meal. Get rid of…
8 - Connect to Your Past to Heal Your Future
Oct 28 • 20 min
This week I discuss why knowing your family history matters. Spoiler: the reason why is a lot deeper than what you are thinking! I go into a couple of stories in my own family history and show why their reactions are still affecting their families…
7. Why You Should be Vulnerable, and How to do It - With Cami Moss
Oct 21 • 41 min
In this episode, Real Connections host Cami Moss talks about why we should be vulnerable, and how to do it. She goes into her own life experiences with concrete examples and useful tips. This week’s #createjoychallenge is to do something vulnerable. If…
6. Love Yourself First
Oct 14 • 17 min
You can read Terri’s story on the website. This week’s Create Joy Challenge is this: If you are still not feeling like you are important, and of great value, go over the challenges from the past 5 weeks and figure out what is still missing in your…
5. You Can Create a Happy Life with Melina Chaffin
Oct 7 • 22 min
This is Part 2 of 2 of my interview with Melina Chaffin. Connect with Melina on Instagram @melinajchaffin This week’s Create Joy Challenge is simple. Here is all you need to do. As you are looking in the mirror every morning, say the following words: “I…
4. He is exactly who God intended him to be
Sep 30 • 24 min
This is part 1 of a 2 part interview with my dear friend Melina Chaffin. On a trip to Utah a few couple of months ago, I reached out to her to see if by any chance she lived there, and she did! We met up and had the best conversation. We laughed, we…
3. “Be Ye Therefore Perfect”
Sep 23 • 18 min
I don’t think that God wants us to be frustrated while trying to achieve perfection. In this episode I dive into ideas and interpretations to help us achieve that perfection in a way that allows more grace into our search for perfection. You can join in…
2. What if Your Imperfections are Actually Your Strengths?
Sep 16 • 15 min
What if your perceived imperfections are actually your strengths? Are you just looking at them wrong? In this episode we explore ways that you may be looking at your life all wrong, and what you can do about it. You can join in on the #createjoychallenge…
1. Don’t Leave Things Unsaid
Sep 5 • 13 min
Welcome to Episode 1 of the Create Joy Podcast! Imagine how much good we could do in the world if we told everyone exactly how much they mean to us? In this episode we encourage you to tell people just how important they are. You can join in on the…
Season 1 Intro
Aug 27 • 8 min
Welcome to the Season 1 Intro for the Create Joy Podcast, with Catrina Gandara. On this podcast, we believe that we have the power to create joy every day, and we will explore how to create joy together.. Connect on Instagram:…