Psykhe Mental Wellbeing Podcast

Psykhe Mental Wellbeing Podcast

www.psykhe.co.uk
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we’re here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.


40: Heather Rider - High Functioning Anxiety
Jun 3 • 37 min
In this episode of the Psykhe podcast, we’re joined by anxiety specialist Heather Rider, The Energy Synergist. Heather’s work draws on her own personal experience with anxiety. She was working in a demanding job when she had a severe autoimmune reaction,…
39: Sarah Griffiths: On Holistic Healing and Narcissism
May 27 • 49 min
In this episode of the Psykhe podcast, we’re joined by abuse and trauma expert Sarah Griffiths. Sarah’s unique holistic healing approach is drawn from her own healing journey of overcoming complex PTSD, deep depression and social anxiety. She is able to…
38: Tiffany Mensah: On Childhood Domestic Violence
May 20 • 50 min
In this episode of the Psykhe podcast, we’re joined by author and advocate Tiffany Mensah. Tiffany shares her experience of childhood domestic violence and how this led to childhood PTSD. Unfortunately, this wasn’t recognised at the time and there was…
37: Tokencarnie from Redhead Runaway: On gender fluidity
May 17 • 131 min
In this episode of the Psykhe podcast, we’re joined by Tokencarnie. We hear about Token’s experience of leaving a toxic relationship and moving across the country - quite a distance in the US, and entering a new relationship. We discuss gender identity…
36: Nicole Isler: Sensitivity is your Superpower
May 13 • 79 min
In this episode of the Psykhe podcast, we’re joined by the amazing Nicole Isler. Nicole is all about helping sensitives to appreciate the unique gifts that they can offer the world. To see their sensitivity as a superpower rather than as a limitation that…
35: Trav Bell: Tick it before you kick it
May 6 • 66 min
In this episode of the Psykhe podcast we’re joined by Trav Bell. Trav is the bucket list guy and he shares his bucket list philosophy with us. His 12 step Mind bucketlist blueprint helps people to find and experience more meaning, more purpose and more…
34: Tony Loyd: What’s your personal best?
Apr 29 • 47 min
In this episode of the Psykhe podcast we’re joined by Tony Loyd. Tony is a leadership development expert, bestselling author and podcast host who shares with us how he has moved through a dark period of depression to thrive in his life. In 2019 Tony…
33: Eddy Rodriguez: Spread the Smile
Apr 22 • 51 min
In this episode of the Psykhe podcast we’re joined by Eddy Rodriguez. Eddy is a mindset expert and bestselling author who shares with us how he has moved through some challenging experiences - drug addiction, the loss of a child, life threatening…
32: Natalie Kristina: Multiple Sclerosis Warrior
Apr 20 • 73 min
In this episode of the Psykhe podcast we welcome back Natalie Kristina who was our first ever guest in episode 2 of the show. In a special bonus episode for Multiple Sclerosis (MS) awareness week, Natalie shares with us her experience of living with MS.…
31: Strategy Round up
Apr 17 • 52 min
In this episode of the Psykhe podcast we recap the top tips from the previous 15 episodes. We also try and leave you with practical strategies that you can try out for yourself and, if they work, put in place in your life. We ask all of our guests to…
30: Joy White Peacock Woman: Experience Joy
Apr 15 • 43 min
In this episode of the Psykhe podcast Hannah is joined by Joy White Peacock Woman. Joy shares her experience of multiple brain injuries, near death experiences and walking with death for many years. Joy asked herself what she wants to take to God at the…
29: Craig Inzana: Overcoming Addiction
Apr 8 • 69 min
In this episode of the Psykhe podcast Hannah is joined by Craig Inzana, host of the Happy you are here podcast. Craig shares his experience of substance abuse and addiction, including periods of homelessness, and how he has overcome his addiction. We…
28: Danny Koordi: Screwed up Moments
Apr 1 • 54 min
In this episode of the Psykhe podcast Hannah is joined by Danny Koordi, host of the Screwed up Moments podcast. We discuss the power of stories of the worst mometns of people’s lives and how both telling our own and sharing them can be beneficial. Danny…
27: Sheree Martines: Living with Bipolar Disorder
Mar 30 • 56 min
In this episode of the Psykhe podcast Hannah is joined by Sheree Martines to discuss Bipolar Disorder. Sheree shares her experiences of living with rapid cycling Bipolar 1. Sheree shares her experience of being misdiagnosed for years, self harm, suicidal…
26: Alex Olabarria: Why give up, get up
Mar 25 • 50 min
In this episode of the Psykhe podcast we are joined by Alex Olabarria, founder of Why give up, Get up to talk about living with chronic health conditions, re-evaluating your dreams and making the most of life. Alex has an amazing energy and is focused on…
25: Ashtyn Pharis: Movement for mental wellbeing
Mar 18 • 60 min
In this episode of the Psykhe podcast we are joined by Ashtyn Pharis, owner of Ashtyn Pharis Fitness, to talk about the importance of movement for mental wellbeing. We touch on body image and body positivity and relationships - how you know when something…
24: Belinda Farrell: Ho’oponopono
Mar 11 • 59 min
In this episode of the Psykhe podcast we are joined by Belinda Farrell, Reconnective Healing Practitioner and Huna Consultant to talk about forgiveness and the Hawaiian tradition of Ho’oponopono. Connect with our guest Belinda by visiting her website.…
23: Tiffany Yelverton: Self pleasure and orgasms
Mar 9 • 50 min
In this episode of the Psykhe podcast we are joined by Sexinista Tiffany Yelverton to talk about pleasure, orgasms and how powerful they can be for pain relief and your mental wellbeing. We also discuss body image and body positivity. Connect with our…
22: Henry Johnstone: Men’s mental health
Mar 4 • 65 min
In this episode of the Psykhe podcast we are joined by the amazing Henry Johnstone, men’s coach, speaker, podcaster, mental health advocate and transformational metalwork retreat host. In this episode we discuss men’s mental health - from vulnerability to…
21: Cassie Pigg: Postpartum mental health
Feb 26 • 63 min
In this episode of the Psykhe podcast we are joined by the fantastic Cassie Pigg, founder of The Real Mom Stuff. In this episode we discuss postpartum depression, postpartum anxiety and postpartum psychosis. Cassie shares her personal experience and…
20: Random Acts of Kindness
Feb 19 • 17 min
In this solo episode of the Psykhe podcast Hannah offers a reminder of the importance of being kind and asking twice if your loved ones are ok. As it’s random acts of kindness week we discuss the benefits of kindness and some small random acts of kindness…
19: Jess Critchlow: The importance of soft skills
Feb 12 • 76 min
In this episode of the Psykhe podcast we are joined by the amazing Jess Critchlow, founder of Light Up Work. In this episode we discuss the importance of soft skills, why the obsession with finding your passion doesn’t make sense, motherhood and so much…
18: Time to Talk Day
Feb 5 • 37 min
In this special bonus episode for Time to Talk day we’re joined by Will from Time to Change in Somerset and by Lynda and Stephen, Time to Change Champions. We discuss the Time to Change campaign, the focus of Time to Talk day, offer advice on what to do…
17: Hannah Hassler: Unleash your creativity
Feb 5 • 51 min
In this episode of the Psykhe podcast we are joined by Hannah Hassler, founder of Rorschach your reality and the soon to be launched Niche Playground. In this episode we discuss creativity, finding your niche, discovering your why and so much more. If you…
16: Changing Habits
Jan 29 • 37 min
In this solo episode of the Psykhe podcast Hannah discusses ‘keystone habits’ and how we can identify key habits to change which have a knock on effect in other areas of your life. We also discuss why it may feel like people in your life are not…
15: Kam Knight: Mastering your mind mayhem
Jan 22 • 64 min
In the first episode of season two of the Psykhe podcast we are joined by author Kam Knight, the ‘Mind Guy’ to discuss how we can master the mind mayhem through our self talk, consistency and how we can change our habits. Connect with our guest Kam on…
14: Strategy Round Up
Dec 18, 2019 • 48 min
In the final episode of season one of the Psykhe podcast we look back on the previous episodes and share the top take away tips from each episodes. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on…
13: Year review and 2020 intentions
Dec 11, 2019 • 49 min
In this episode of the Psykhe podcast Hannah reviews her 2019 and sets intentions for 2020. Why not complete your own year review and set intentions for the coming year? Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast…
12: Joy
Dec 4, 2019 • 23 min
In this episode of the Psykhe podcast Hannah discusses having a balanced view in life and ways to add more joy in. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If…
11: Burnout
Nov 27, 2019 • 58 min
In this episode of the Psykhe podcast Hannah discusses burnout - what is it, how can you recognise it and what can you do if you’re starting to feel overwhelmed. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast…
10: Anna-Marie Watson: Movement and being in nature
Nov 20, 2019 • 109 min
In this episode of the Psykhe podcast we’re joined by the amazing Anna-Marie Watson. We discuss the benefits of movement and being in nature, the education system, ultra running and much more. Follow our guest Anna-Marie @rfmcoaching on instagram, twitter…
9: MaKenzie Costley: Nutritional freedom
Nov 13, 2019 • 63 min
In this episode of the Psykhe podcast we’re joined by the fantastic MaKenzie Costley. We discuss nutritional freedom, emotional eating, body image and much more. Follow our guest MaKenzie @makenzie_costley on instagram Follow our host, Hannah…
8: Psykhe Update
Nov 11, 2019 • 17 min
It’s exciting times here at Psykhe with lots of new projects in the wings. We’re launching a #joyfuljourney December challenge and a 12 week transformational course in the new year. In this bonus episode Hannah introduces both of these things, as well as…
7: Mikala Stainer
Nov 6, 2019 • 70 min
In this episode of the Psykhe podcast we’re joined by my little sister Mikala. We discuss all the M’s - Mindset, mental illness, make up…and the benefits of exercise. And a whole lot more. Follow our guest Mikala @feeble_turnip on instagram or on…
6: Sarah Jane Perrett: Vulnerability
Oct 30, 2019 • 84 min
In this episode of the Psykhe podcast we’re joined by the amazing Sarah Jane Perrett, Founder of The Happiness Gap. We discuss vulnerability, living in the present, imposter syndrome and much more. Follow our guest Sarah @thehappinessgaphq on instagram…
5: Hannah Stainer
Oct 23, 2019 • 37 min
In this episode of the Psykhe podcast Hannah ‘interviews’ herself. We have some standard questions we ask everyone who we interview, so this week Hannah answered them instead. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our…
4: Mindset
Oct 16, 2019 • 39 min
In this episode of the Psykhe podcast Hannah discusses mindset and a helpful activity you can try to start thinking about your own mindset. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram,…
3: Do something
Oct 9, 2019 • 28 min
In this episode of the Psykhe podcast Hannah chats about Ruby Wax, social anxiety and the need to do something with the knowledge we gain. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram,…
2: Natalie Kristina: Desire Doula and Relationship Renegade
Oct 2, 2019 • 62 min
In this episode of the Psykhe podcast we’re joined by the incredible Natalie Kristina, Desire Doula and Relationship Renegade. We discuss desire, relationships, the impact of the language we use, finding peace, connecting with your body and much more.…
1: It starts with why
Sep 25, 2019 • 31 min
Welcome to the first episode of the Psykhe podcast! In this solo episode Hannah introduces Psykhe and outlines our why. We introduce mindset and mental wellness/wellbeing and what that means to us. New episodes will be released weekly on Wednesday. We…
Trailer
Aug 22, 2019 • 0 min
The Psykhe Podcast talks about all things mindset and mental wellbeing. We’re launching in September so stay tuned for more info. —- Send in a voice message: https://anchor.fm/psykhe/message
Psykhe Mental Wellbeing Podcast (Trailer)
Aug 21, 2019 • 0 min
—- Send in a voice message: https://anchor.fm/psykhe/message