The Love Approach Project

The Love Approach Project

theloveapproachproject.com
Welcome to The Love Approach Project Podcast! This is a space dedicated to bring you ideas, tools, information and much more to support you in releasing stress, healing, enjoying a healthy life and finding your own unique formula of harmony. Enjoy!


The power of curiosity
Jul 5 • 16 min
The path of getting to know ourselves deeply can be tricky sometimes. Mainly because there are many things about us that we don’t want to see or acknowledge. And I get it, it can be tough to realise that we are not as nice as we think, or that we have…
Why self-care is important
Jun 28 • 12 min
Self-care can take different shapes and forms for each one of us. We are, at the end of day, all different, and we experience the world and our life in different ways. What I find fascinating, is that we ALWAYS know what we need in order to take care of…
Three powerful ways to start building trust in yourself
Jun 22 • 18 min
Trusting ourselves can be one of the most courageous things we can do. Why? Because in order to trust ourselves we must take the risk of following our intuition, of keeping our promises and of being there, by our side, when things are going great.…
How to accept where we are right now
Jun 14 • 21 min
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. -Reinhold Niebuhr Sometimes we get stuck and ruminate on everything we can’t change. We resist the situations…
What is your relationship with challenge?
Jun 1 • 21 min
Challenge… oh boy! We can have a rocky relationship with it, but when we face it from the perspective of growth, then it becomes a need, rather than something to avoid. However, most of us are not aware of how we deal with challenges, obstacles and…
A guided meditation for you!
May 25 • 18 min
It’s a cold day in Sydney, and I really felt that today we could divert a bit from doing the regular type of podcast episode and instead, do an exercise, a guided meditation that can help us relax, connect to our Divinity, our heart and simply BE. So, you…
Why practice gratitude right now?
May 17 • 17 min
Gratitude. It seems like we all know by now what this word really means. But are we really practicing it? Are we really experiencing it in a conscious way? Or is it just a buzz word? What if our life, and the life of many others could be changed by the…
How to manage or deal with frustration with the help of EFT
May 11 • 42 min
Feeling. Sometimes, many of us, had to learn to feel, or are in the process of doing so. But, why? What’s the purpose of connecting to how we feel? Of noticing and being aware of what we are feeling? Well, because without that skill, we cannot heal and,…
Ayurveda for health & happiness - Part 2
May 3 • 37 min
In the second part of this interview with Julia Pomazkina from Sunrise Ayurveda, Ayurvedic practitioner & herbalist based in Sydney, we go deeper into the topic of stress and anxiety, and what can cause these conditions to arise and throw us out of…
Ayurveda for health & happiness - Part 1
Apr 27 • 35 min
We are so intertwined with nature and the whole of creation that sometimes we forget we are part of it! We are part of the whole, and what happens within us is a reflection of the outside, and vice versa. However, it is time to remember this connection!…
Reclaiming your life with Hypnotherapy - Part 2
Apr 19 • 22 min
In the second part of this conversation with Alison Morris, founder of Alasana Hypnotherapy and Yoga and Certified Master Practitioner of Hypnotherapy, we go deeper into what hypnotherapy is, and what it is not; as well as into one of the biggest topics…
Reclaiming your life with Hypnotherapy!
Apr 13 • 24 min
We are, indeed, fascinating. On so, the best way to learn more about us, and to create real change in our lives is by going deeper into our mind. Specially, into our subconscious mind. One way to do that is with the help of hypnotherapy! For today’s…
You are the help we’ve been waiting for!
Apr 5 • 25 min
In the last episode we talked about how we must all grieve the world that is gone in a conscious way, and how by doing that, by coming to a place of acceptance, we can move on and take proper action. Today, I would like to talk to you about something that…
Accepting a changing world!
Mar 29 • 23 min
Yes, our world is changing, and quite rapidly. And for many of us, including myself, it felt as a bit of a shock. However, it is in bringing awareness to the emotions that are arising what will help us move into acceptance, and step into the New World…
Love in times of uncertainty
Mar 22 • 19 min
“Whatever the crisis, the fire of love will melt it.” -Mahatma Gandhi Uncertainty is part of our daily life. Yet, it seems that right now it’s looking at us right in the eye. And so, we are being called to learn to accept it (for once and for all! :P ),…
“Your time is now!” - Part 2
Mar 15 • 18 min
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality.”-Earl Nightingale In the second part of this interview with Mariana Ardelean, author of the book “Your time is now, claim your ultimate…
“Your time is now”!
Mar 8 • 25 min
Every single second in our life, is a new opportunity to live the life we want. In this lifetime, we are given the power to choose what we want to experience, and what perspective we want to bring to those experiences. A fascinating topic, that touches us…
The importance of making time to relax
Mar 1 • 26 min
One of the things I hear consistently is: “I am not able to relax, or “I can’t ‘stop’ my mind when I actually want to relax”. This is natural, especially if we have been teaching our mind to run fast, to multitask, and to never slow down. The thing is…
Representational systems: how we perceive the world around us
Feb 23 • 34 min
Have you ever wondered why others might not get you when you are trying to communicate an idea? Or have you ever thought “OMG, I have no idea what this person is trying to tell me”? I think it’s safe to say, we’ve all been there. Yes, we are all…
Finding balance with ancient remedies - Part 2
Feb 16 • 21 min
When it comes to health, the new normal seems to be experiencing pains and niggles all the time, without an apparent reason. It’s as if we had lost touch with our own body, mind and emotions. But, is that really ‘normal’? In the second part of this…
Finding balance with ancient remedies - Part 1
Feb 9 • 25 min
For most us, our current lifestyle involves living in a city where everything is provided for us (the good and the bad!), from plentiful of foods from around the world, no matter what season we are in, to other not so desirable things such as pollution,…
Restoring our natural flow of life energy!
Feb 2 • 30 min
Self-care is essential for us, and it can take many forms. However, there is something in particular that can really assist us in experiencing a healthy body, and of course, harmony in all levels of our being. That is, paying attention and supporting the…
Celebrating 25 Episodes: a mini compilation!
Jan 26 • 26 min
Wow! What? 25 Episodes? Yes! Yay!! Wohoo! As you can tell, I’m on celebratory mood today! ;) Reaching 25 episodes means 25 weeks of pure podcast love, and of being head over heels with bringing you lots of wisdom, informations, tips, ideas and new people…
On Compassion, with Lama Tendar
Jan 19 • 12 min
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” - Dalai Lama Compassion, juts like LOVE, cannot really be defined by words. We can have an idea of what it is, but it’s only when we start consciously developing…
In times of crisis: How we can help
Jan 12 • 26 min
“In a choice between love and fear, choose love” - Marianne Williamson In times of crisis we are called to step up, and move from fear into LOVE. We are called to raise in awareness, to elevate our consciousness and our frequency, and to connect once…
Releasing fear and anxiety: how to have a positive birth!
Jan 5 • 33 min
I know, you might be thinking that this topic doesn’t apply to all of us. If you are wondering what this is all about, well, it’s about opening the conversation to something we don’t often talk about (unless you are about to have a child) and that is the…
Underneath it all: why we need to talk about SHAME - Part 2
Dec 29, 2019 • 37 min
Shame can go unnoticed in our lives because we never (or very rarely) talk about it. Instead, without being aware of it, we cover it up with behaviours such as over achieving or even addiction. Shame can even be the root of the stress and anxiety that a…
Underneath it all: why we need to talk about SHAME
Dec 22, 2019 • 32 min
Have you ever wanted to make changes in your life, and no matter how hard you try you keep falling into your old patterns of behaviour and don’t understand why? Well, there is something underneath it all. However, we rarely talk about it, because it’s…
The Healing Power of Aromatherapy
Dec 15, 2019 • 34 min
In my quest for learning about tools for healing and treating mind, body and spirit, I’ve found aromatherapy to be a powerful, holistic, gift from nature! Mainly because it really activates our senses, especially our sense of smell and, (nearly) without…
Awareness through movement
Dec 8, 2019 • 30 min
We move every day. We walk, run, exercise, dance (hopefully a lot!); we also do lots of movements that we don’t even notice! We sit for long hours, or slouch on the couch. And yet, our awareness of how we are moving and how the body feels, is very…
Yoga Nidra & The Power of Rest
Dec 1, 2019 • 40 min
How many times have you felt like needing to rest deeply, yet, you haven’t allowed yourself to do it? Instead, you keep going, one cup of coffee at a time, hoping you magically feel energised, vital, calm and happy. This way of living has become the norm,…
Returning to peace, stillness & flow - Part 2
Nov 23, 2019 • 30 min
Have you ever felt that what think about is completely different to how you feel? Well, this is not uncommon, especially in our modern world in which thinking has become more prevalent than feeling. However, in order for us to come back to wholeness, as…
Returning to peace, stillness & flow (Part 1)
Nov 17, 2019 • 28 min
Sometimes, it may seem that our day to day life can never get to a point of peace, stillness and flow. We try very hard (or maybe not too hard) to bring in practices that help us feel good and at ease, yet our minds are still racing. And from this place…
Living without burnout!
Nov 9, 2019 • 36 min
Fast paced life. It looks like we’ve gotten used to living this way. We’ve forgotten how to make time for us, how to prioritise what’s really important and how to, in the end, take care of our most basic needs. All of this happens until our battery runs…
The power of kindness in a stressed out world!
Nov 3, 2019 • 23 min
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou Kindness is our innate ability to be open-hearted, generous, gentle, assertive and loving towards…
The Healing Power of Reflexology
Oct 26, 2019 • 31 min
Have you ever looked down at your feet and felt appreciation for those two wonderful parts of your body? I know, we usually take them for granted, right? And so, my invitation today is to start changing that perspective to one that can actually support us…
From managing stress to experiencing harmony: a new approach!
Oct 20, 2019 • 29 min
When stress goes out of control, so do we. Our perception of life changes, and our human experience starts to feel out of whack. So, what if we could start shifting from the concept of managing stress, to the one of reclaiming our harmony? A more…
Healing holistically with Homeopathy!
Oct 13, 2019 • 35 min
We are not just a physical body. Our being is also made up of our thoughts, emotions and Spirit. So, when it comes to healing and treating illness, it’s key that we do it in a holistic way. And this is where Homeopathy fits in. In this episode, I chat to…
How to quiet the mind & embody bliss using Vedic Meditation!
Oct 6, 2019 • 28 min
Prioritising ourselves in a world where we are constantly pulled to spend less time with us can be a challenging task. We get used to not freeing up the accumulated stress we hold in our bodies and minds, and this creates a vicious cycle of not being able…
How a healthy spine creates a thriving life!
Sep 29, 2019 • 33 min
Through us runs the most powerful and Divine energy that gives us life, that IS life. Chiropractic philosophy refers to this as ‘innate intelligence’. And things get really interesting when we realise it is through our spine that this life energy runs.…
How to reclaim our harmony with the help of naturopathy!
Sep 22, 2019 • 34 min
In this day and age, it is a bit harder for our bodies to reclaim their harmony due to the influence of our fast paced life, external and internal stressors, toxicity from the environment, and so on. This is why modalities such as naturopathy have become…
How to create a happier life by activating your Pineal Gland!
Sep 15, 2019 • 34 min
*There is an exercise at the end of this episode and it requires that you are not driving or operating any kind of machinery while doing it. You can listen to it during the podcast, and then replay it again when you find a place to sit quietly. —- The…
What happens when we stress out, and how nutrition can help!
Sep 7, 2019 • 34 min
Feeling stressed and anxious for long periods of time can have detrimental effects on our bodies, minds and emotions. This is why, living in this modern world we benefit immensely from having a tool-box of ideas, tips, and different modalities that can…
How to reclaim your power by freeing your authentic voice!
Sep 1, 2019 • 32 min
Have you ever felt that speaking up or standing your ground is way out of your comfort zone? Or perhaps, you just feel you cannot say what you really want to say, or sing your favourite song out loud for fear of being seen or judged? Well, you are not…
Your body has the answer: stress relief through kinesiology
Aug 25, 2019 • 26 min
Our bodies are extremely intelligent. We hold the keys to our health & healing within. It is through this intelligence that we can learn what’s going on at a mental, emotional and physical level in us, and then take the necessary actions to recover our…
Yin yoga: a powerful practice to live a more fulfilling life!
Aug 17, 2019 • 34 min
Today we have a wonderful guest, her name is Em Cruikshank, Yin Yoga teacher, expert and enthusiast; co-owner of two yoga studios in Sydney, Australia, Woke yoga in Mosman and Yoga Village in Potts Point, a great meditation teacher and, of course, a…
How it all began: the story of Laura & The Love Approach Project
Aug 9, 2019 • 24 min
There is a story, and a calling, behind the creation of every project . In this first episode of The Love Approach Project Podcast I would like to share with you how this whole project came to be, what life changing experiences brought me to this point,…