Wellness & Weight-Loss for Women

Wellness & Weight-Loss for Women

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The diet, fitness, anti-aging and weight loss industry is saturated with scams, lies, copycats, nonsense, BS, myths, posers and deceptive cons - creating a world of dizzying confusion and total frustration for the average woman. But we are here to bring you the full truth, expose the dirty lies and give you the BEST insights and strategies to make profound progress toward life-changing results in your personal health, wellness and longevity. WE GOT YOU :-) Tune in every week as we bring you our best from the SCULPTAFIT Studio in Saint Johns/Mandarin, Florida - https://www.SCULPTAFIT.com


5 Damaging Exercises Most Women Should Avoid
Jan 17 • 29 min
This week we cover 5 Damaging Exercises Most Women Should Avoid and MORE in Episode #21 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin…
5 Signs You’re on the Wrong Fitness Program
Jan 10 • 30 min
5 Signs You’re on the Wrong Fitness Program This week we cover 5 Signs You’re on the Wrong Fitness Program and MORE in Episode #20 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from…
The 2019 Pre-Holiday Episode: Wellness and Weight-Loss for Women podcast and video show
Dec 12, 2019 • 21 min
The 2019 Pre-Holiday Episode: Wellness and Weight-Loss for Women podcast and video show —- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year
Nov 27, 2019 • 20 min
5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year —- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
3 Keys to Prevent Holiday Weight Gain plus 1 Inflammation Insight
Nov 25, 2019 • 33 min
This week we cover 3 Keys to Prevent Holiday Weight Gain plus 1 Inflammation Insight and MORE in Episode #17 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio…
Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier
Nov 16, 2019 • 39 min
This week we cover Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier and MORE in Episode #16 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the…
5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore)
Nov 8, 2019 • 33 min
We cover 5 Fitness and Nutrition Myths of the Mass Market and MORE in Episode #15 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area…
Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Personal Fitness Mind-shifts
Nov 1, 2019 • 35 min
We cover Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Fitness Mind-shifts and MORE in Episode #14 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Madi Austad Coming to you from the SCULPTAFIT Studio - St Johns &…
The Glue of the Body: Fascia Facts & Fascia Fitness Basics
Oct 25, 2019 • 32 min
The Glue of the Body: Fascia Facts & Fascia Fitness Basics and MORE in Episode #13 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Madi Austad Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area…
Which Is Best? A Personal Trainer or Private Health & Fitness Coach?
Oct 18, 2019 • 31 min
Which Is Best? A Personal Trainer or Private Health & Fitness Coach? and MORE in Episode #12 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty Coming to you from the SCULPTAFIT Studio - St Johns &…
Cut Carbs or Fat, Block Self Sabotage, Guys Get LIIT for First Time Ever
Oct 10, 2019 • 39 min
Cut Carbs or Fat, Block Self Sabotage, Guys Get LIIT for First Time Ever and MORE - Episode #11 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty Coming to you from the SCULPTAFIT Studio - St Johns &…
Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom, LIIT Mini-Workouts
Oct 3, 2019 • 43 min
Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom and MORE - Episode #10 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area…
Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips
Sep 27, 2019 • 42 min
Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips - Episode #9 of the Wellness and Weight-Loss for Women Podcast and Video Show - with co-host Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of…
Busy Mom Breakthrough, End Procrastination, Discovering Truth, Simplify This and Succeed
Sep 20, 2019 • 37 min
Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This - Episode #8 of the Wellness and Weight-Loss for Women Podcast and Video Show - with co-host Master Instructor Corinne Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin…
Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise
Sep 13, 2019 • 51 min
Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida (…
Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE
Sep 6, 2019 • 45 min
Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for…
Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking
Aug 31, 2019 • 59 min
Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and…
Cindi’s Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Powerful Q & A Session
Aug 21, 2019 • 40 min
Cindi’s Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Powerful Q & A Session Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new…
Mind-shift for Weight-Loss, What Is Cellulite?, Pizza and Ice-Cream and Cereal, Health Exam Insights
Aug 15, 2019 • 58 min
Weight Loss Mindset Breakthroughs | What is Cellulite? | Scam Buster Segment | Pizza and Ice Cream and Cereal Health Exam Insights Visit the Wellness and Weight-Loss for Women Youtube Video Show here: Coming to you from the SCULPTAFIT Studio - St Johns &…
Keto What? Fasting vs Eating | Motivation | Lower Carbs to Prevent Cancer?
Aug 9, 2019 • 46 min
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida In episode #2: Keto What? Fasting vs Eating | Motivation | Lower Carbs to Prevent Cancer? Hear the Purpose/Mission of the podcast and Youtube video channel -…
Wellness and Weight-Loss for Women Kick-off Intro Episode
Aug 8, 2019 • 7 min
Setting the wheels in motion for the Wellness and Weight-Loss for Women Podcast with Kick-off Intro Episode 1 and testing the setup steps & features. Http://www.FitnessTraining.LIVE —- Send in a voice message:…