SoloMoms! Talk

SoloMoms! Talk
Tell Your Story. Rule the World.

Strengthening Your Moving Potential – Dr. Meghan Braun
Oct 20 • 17 min
Busy moms do not have to skip exercise or neglect physical injuries. Dr. Meghan Braun, PT share her tips on how you can fit exercise into your schedule. She also reveals strategies that can help you heal when you are injured. Dr. Meghan can guide you on…
Listen to Your Heart. Not the Naysayers - Naomi Mamiye
Oct 9 • 24 min
Naomi Mamiye designs hospitals, hotels, nursing facilities, drug rehab centers, corporate offices and investment properties across the U.SYes this solo mom of 4, against odds is a successful desgner. Despite being laughed at when she mentioned to her…
Discover What You Love - Sheila Stone
Oct 7 • 28 min
This solo mom did not grab a rocking chair after her kids flew the nest. As an empty nester Sheila went back to school sometimes taking the same classes as her son.She talks about her experience going back to school and graduating magna cum laude with…
EDUCATION SERIES (Part 2): How to Earn a College Degree for Less - Bonnie Burkett
Sep 29 • 33 min
Studies show that college graduates earn more on average than high school graduates. But how do you get a college degree without putting yourself into a financial sinkhole?This week’s SoloMoms! Talk podcast guest, Bonnie Burkett lays out a framework…
Do it Anyway
Sep 27 • 11 min
Every now and then I like to record my thoughts instead of writing a blog post. I hope my message resonates with you. How often do you allow your fears or other people to distract you from your goals? If you are not doing the work you were called to…
EDUCATION SERIES (Part 1): Raising Superheroes - Kelly Radi
Sep 21 • 26 min
Walking with your teens through the college application process can be a teachable moment. Use the exercise to open the lines of communication with your teens and young adults.
Fix What’s Broken So You Can Create Amazing and Enviable Relationships - Roman Mironov
Sep 17 • 19 min
Relationships take work. Loving another person can be complicated because your hearts and emotions are involved. But when we experience a breakup it can seem like our life is over. Experts like Roman Mironov can guide you to unhinge yourself from the…
Rise of a Unicorn - Alicia Johnson
Sep 9 • 18 min
Alicia raised two daughters solo during the past 14 years. She sees getting married very young as a factor in becoming a solo mom. Age seems to be a running theme for a number of divorced solo moms.What can be done about young people getting married…
New Mom. New Divorcée. New Outlook - Natasha Phrsai
Sep 1 • 17 min
Natasha is navigating her path as a new mom who is also newly divorced. She is embracing this new chapter in her life. One of the ways she copes is by taking care of herself by losing her baby weight.We find many ways to cope with loss. Natasha has…
Designing Effective Co-Parenting - Eugenie Burton
Aug 26 • 24 min
Today’s guest explains her unique way of coparenting. She also share how she helps women get unstuck.
Stemming Negative Generational Patterns in KC - Misty Hughes
Jul 14 • 19 min
We often are concerned that we have to maintain the negative patterns of our families. Nothing could be further from the truth. We are not our genetics. We don’t have to become the person we are running away from.Today’s guest is solo mom of 4, Misty…
Life is Messy. So Embrace Your Struggles - Ashley Street
Jul 7 • 22 min
She mothers 5 children solo while working full time, managing a side business, and training for a spartan race. How does she do it? She tries not to get tripped up by the little things (4:10). Ashley Street has learned that just because she is a solo…
How to Achieve Optimal Health - Gunther Mueller
Jun 30 • 24 min
Optimal health can be an elusive phenomenon for the busy solo mom. I recently had the pleasure of speaking with International speaker and health coach, Gunther Mueller about that.Gunther spends a lot of his time training medical professionals, but he…
How to Tap Into Your Spiritual Well - Murielle Fellous
May 12 • 25 min
Health has been at the top of everyone’s mind lately. My guest today will speak to our mental and emotional health coupled with spirituality.Murielle Fellous is an intuitive life coach who is also the founder of the Single Moms Doing it All podcast.She…
Married But Solo - Allison Banfield
May 5 • 22 min
In this episode, I have the pleasure of interviewing my friend Allison Banfield. Listen to how this married mom of two exercise love and compassion even in the face of continued betrayal.Allison and I have served together and I admire her so much,…
Lessons Learned From Two Mice
May 4 • 8 min
In this bonus episode of SoloMoms! Talk, I touched on ways we react when faced with an unexpected disaster in the context of the book, Who Moved My Cheese? by Spencer Johnson With social distancing, mass unemployment, not to mention death, the novel…
BONUS_Merry Christmas
Dec 25, 2019 • 3 min
Wishing you a very Merry Christmas, Happy Holidays, and a Joyous and Prosperous New Year.
Going Back For Seconds - Nicole Lozano
Dec 15, 2019 • 25 min
How would you live your life after you experienced being kidnapped and your life threatened? Today’s guest is a 41-year-old solo mom who uses her life challenges to drive her zest for life. Nicole Lozano has created a life for her and her children…
She Replaced Her Broken Spirit with the Holy Spirit - Brenda
Nov 26, 2019 • 30 min
Solo mom Brenda has overcome addiction to help others who desire to be free.
Staying Focused Through Mindfulness - Ayami Hiroshige
Nov 13, 2019 • 24 min
Ayami Hiroshige is a solo mom of a 12-year-old daughter and two “bonus children”. Her top advice for solo moms is to know that whatever situation you are going through that it passes and.. tomorrow is a new day. She practices mindfulness by meditating…
The Possibilitarian - Tracey Schmidt
Nov 6, 2019 • 38 min
Everything you want is outside your comfort zone (Tracey Schmidt)
Losing it All in More Ways Than One - Shaniqua Garvin
Oct 28, 2019 • 28 min
Shaniqua has not allowed being a window or a solo mom to stunt her growth as a woman. She pours herself into her son but also makes time to do what’s important for her own wellbeing.
This Solo Moms’s Slaying It - Andrea M. Pearson
Oct 21, 2019 • 18 min
Being a solo mom can cripple you or it can rejuvenate you. This one solo mom chose to be rejuvenated.
Hearing No Excuses - Charlotte Barrett
Oct 15, 2019 • 18 min
Charlotte Barrett is an entrepreneur who helps other moms discover their potential. This solo mom of two puts the grr in grit.
Still Solo on a Shaken Foundation - Amber Luffman
Oct 8, 2019 • 27 min
Amber is a young mother of a 3 year old daughter. Though she is married, she is often left raising her daughter alone while her husband seeks treatment. Amber is turning her passion for those experiencing love addition and codependency into helping others.
_Broken List - More of My Story
Oct 1, 2019 • 9 min
We must become what we are looking for in others.
BONUS_Your Story Matters
Sep 19, 2019 • 7 min
Bonus episode to end Season 1, including snippets from emails sent by guests.
Finally A Roof Over Her Head - Lydia Cicarelli
Sep 11, 2019 • 26 min
What’s it like to be homeless with a young child, even for a short while? Listen how Lydia Cicarelli learned how to balance long hours as a welder, with raising a rambunctious 4 year old. www.solomoms.netIG/Twitter: @jrosemarie1Free book:…
Starting Over and Looking Ahead - Sharee Brown
Sep 3, 2019 • 17 min
As a mother of a 20 year old college sophomore, Sharee Brown has managed to learn from her mistakes as a young woman. She left her hometown 17 years ago and moved to a new state so that both her and her son could have a better life.Today, Sharee is…
Time To Move On - Alicia Hill
Aug 27, 2019 • 35 min
Despite health challenges, broken relationships, and the devastating loss of her sister, Alicia has overcome the odds to become an upstanding and contributing member of her community. She not only offers her home as a safe haven for dogs she rescues, but…
BONUS_Don’t Give Up
Aug 19, 2019 • 3 min
This short bonus content touches on the overwhelmingly similar response I got from solo moms I have interviewed so far, to the question: What one piece of advice would you give to a solo mom listening now?email: jrosemarie@solomoms.netblog:…
She Finds Success by Showing Tough Love - Sonia Manborde
Aug 17, 2019 • 28 min
Loving our kids sometimes calls for that love to be tough. In this episode, I am pleased to interview my long time friend Sonia. We once sang in an all girls group together while growing up in the UK. Listen as she shares her story of perseverance and…
Life in a Club Sandwich - Shara Jones
Aug 15, 2019 • 23 min
Shara became a solo mom when she lost her husband. See why she calls herself part of a club sandwich. But that’s just the beginning of the story of this extraordinary mom.From celebrating 30 years with the same employer to traveling solo, Shara relates…
SoloMoms! Talk Intro - solo moms have unique life challenges and experiences
Aug 7, 2019 • 6 min
JRosemarie briefly relates her story of how she started on this journey of being a solo mom. Listen to future episodes as she interviews moms about their challenges and experience raising kids alone. Blog: www.solomoms.netIG/Twitter: @jrosemarie1FB:…