Howl and Blossom

Howl and Blossom

sianpeters.me
Living in harmony with the cycles of the moon and nature, setting intentions and making magic happen with the lunar energy. Frequently talking mental health, wellbeing, feminism and the menstrual cycle - naturally!


08: Prioritising Joy
Nov 18, 2019 • 24 min
As we grow up and enter into adulthood we are told to put away childish things - to de-prioritise joy. We are taught that our joy is not important anymore. Moreover, when we do experience moments of joy, we allow our thoughts to thieve them from us -…
007 Podcast Episode - What Is Rewilding?
Oct 14, 2019 • 8 min
Short but sweet! In this episode I talk about the importance of reconnecting with ourselves, our communities and the planet - why we feel so disconnected in the first place, and what we can do about it. We can be happier without winning the lottery! We…
06: My Anxiety is Trying to Kill Me :: World Mental Health Day
Oct 10, 2019 • 36 min
It’s World Mental Health Day! And I’ve been riding the most serious wave of anxiety that I’ve experienced in years. This podcast episode is a raw, unedited account of my experiences over the past week. I talk about how I turned up to work and lasted 10…
05: Body Positivity and Fatphobia
Sep 15, 2019 • 16 min
We are taught that thin is beautiful. That small is sexy. That we had better not take up too much space in the world because we will be unloveable if we do. I call BS on that. This fatphobia needs to stop. It’s making us all sick. For a list of…
04: Exploring Value Exchange - Are you giving and receiving in equal measure
Aug 27, 2019 • 19 min
Everything is an exchange. In this episode we discuss how everything in our lives is an exchange of either time, money or energy. We explore what it means to find balance between giving and receiving, and how difficult it can be to put in appropriate…
03: Reframing Success and How We Feel About Achievement
Aug 20, 2019 • 23 min
We have the markers of success all wrong - we prioritise these external markers of success, instead of internal ones. And we’ve been brought up believing that the only way we can be successful in life is by hitting the external markers, as if life was a…
02: Overcoming Overwhelm - How I Overcame Anxiety One Step at a Time
Aug 2, 2019 • 26 min
This episode I expand a little on my mental health story and share with you one technique I used, and still use today, to overcome that feeling of total overwhelm. I started doing this when I couldn’t get out of the house, and now I use it whenever I see…
01 - The Wild Woman’s Homecoming
Jul 31, 2019 • 24 min
Telling my story of mental health, anxiety and depression, and how I began journeying home to myself. Website: sianpeters.me/ Instagram: www.instagram.com/sianpeters.me/