Gutsy Health | Nutrition and Medicine

Gutsy Health | Nutrition and Medicine

www.spreaker.com/show/gutsy-health
Learn about health, nutrition, medicine and how to heal or grow while taking a holistic view of your health and body. Backed and created through amazing research and true experience.


The Emotional Battles of Illness | Winning the War on Disease from the Inside Out
Nov 19 • 58 min
In this episode of Gutsy Health, we talk about the not treatment needs of dealing with illness. We delve into Tristian’s experience battling cancer and what emotionally helped him stay strong under such difficult illnesses. - Introduction 1:13- The…
A Deeper Look at your Health | Functional Blood Chemistry Analysis
Nov 12 • 53 min
In this episode, of Gutsy Health we talk about the Functional Blood Chemistry Analysis. This is a deeper test than the typical blood work that you get with a doctor. It is something very underutilized but much more available than many know. We talk about…
Diet and Mental Health | Lifestyle Solutions for Depression with Amanda
Nov 5 • 69 min
In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how…
Women Without Credentials | Giving Power to Women in the Medical World
Oct 29 • 55 min
In this episode of Gutsy Health we talk with Shannon and Liza about the women that do not have credentials, and are forced out of health conversations. Women tend to be blocked out of the realm of medicine and health because of gender bias and lack of…
Exercising | Physical and Mental Health with Jared Harris
Oct 22 • 68 min
On this episode of Gutsy Health we talk about exercise with Jared Harris. Studies have shown not only physical but also mental health benefits accompanying those who exercise. We talk with Jared about how we can start, how can see benefits, mental health…
Information Turf War | Take the Power to Your Health Back
Oct 15 • 50 min
On this episode of Gutsy we talk about the information war currently going on in the medical world. Have you ever had a doctor mock you for doing your own research? The current medical world has been set up giving all authority to those who have gone…
Big Fat Lies | What You Need To Know About Fats
Oct 8 • 69 min
In this episode, Tristin and Juanique talk about fats and the body. Our society’s misunderstanding about fat has lead us to have a lot of unhealthy habits that have impacted the way our heart works and has actually work against how our hearts work. In…
Healthy Food for Children | Parenting for your Children’s Future
Oct 3 • 74 min
On this episode of Gutsy we talk about how to overcome the obstacles of feeding children healthy food with Katie Baker and Liza. Much of these obstacles are caused by the culture of how we view food. This episode dives into what culture we need to change…
Creating Healthy Eaters | Guidelines for Parents
Oct 1 • 68 min
In this episode, Juanique and Tristin talk to parents about teaching kids how to eat healthily. This can be very difficult and overwhelming for a lot of parents, so this episode is to help take away the horrifying aspects of overcoming these difficulties.…
Mandatory Vaccine Laws and Medical Freedom | Deconstructing the Argument
Sep 24 • 59 min
The topic of today’s episode is the very complex and often inflammatory subject of vaccine laws. In this episode, Tristin and Juanique delicately cover the subject in a way that focuses on medical freedom and personal responsibility for the choices we…
Clinic Treatments | Healing Modalities
Sep 17 • 72 min
This episode outlines the different treatments at their clinic. Their treatments range from hyperbaric chambers to ozone therapy. Their treatments aimed to be used are healing modalities, harnessing the power that the body already has in healing itself.…
Developing Happiness with Dr. Elia Gourgouris | Mental Health
Sep 12 • 58 min
Tristin and Juanique are joined by Dr. Elia Gourgouris, the president of the happiness center, an organization dedicated to creating personal success and happiness. With his Positive Psychology background, he has helped thousands of people both in their…
Depression and Understanding Your Mental Health | Mental Health
Sep 10 • 57 min
In this episode, Tristin and Juanique discuss how the current medical field is failing those currently dealing with depression. They talk about problems in the system and tools that you might be able to use to help with mental health issues. According to…
Hormones | How to Protect and Optimize Your Hormones
Sep 3 • 65 min
Hormones are terribly understood by the general populace and even among medical professionals. Girls as young as 9, 10, and 11 are having terrible hormonal issues. In this episode, Tristin and Juanique talk about how you can protect your hormones and how…
Vitamins Aren’t What You Think | Holistic and Alternative Health
Aug 27 • 47 min
95% of the vitamins on the shelves are synthetic… you would probably be better not taking anything at all. These synthetic vitamins really don’t do much at all for your body, and in some situations actually do harm. You cannot replace a healthy diet with…
Research in the Medical Field | How to Become a Research Expert
Aug 20 • 59 min
How do you navigate the ocean of research that often contradicts itself? Tristin and Juanique delve into the ins and outs of how to properly engage with medical research. The reason this is needed is because, no matter the ideology, there seems to be…
Bonus Episode: Deconstructing Our Cultural and Societal Health Norms
Aug 15 • 63 min
In this bonus episode, Tristin and Juanique talk about the social and cultural food norms in American society and delve into why we have such problematic eating patterns. They talk about the issues that involve our emotional and physical dependency on…
How to Fast Properly | Fasting, Nutrition, and Health
Aug 13 • 59 min
Why is fasting such a craze recently? Is it healthy? How do you fast properly? In this episode, Tristin and Juanique cover the ins and outs of fasting. They cover seasonal fasting that lasts 3-5 days, intermittent fasting, how to do a water fast properly,…
Fixing the Broken Medical System | Dr. John Sanders
Aug 6 • 50 min
This week, Tristin and Juanique are joined by Dr. John Sanders, a doctor who has focused on fixing the broken medical system in the United States. Dr. Sanders graduated medical school with a focus on family medicine and rural medicine, which he practiced…
What is the Perfect Diet? | Deconstructing Keto, Paleo, Veganism, and more
Jul 29 • 62 min
In this episode, Tristin and Juanique deconstruct the fad diets that are currently popular. Many people ask about the ‘perfect diet’, but there really isn’t one true ‘perfect diet’. People need to know that each diet can work in different ways and may…
The Healing Pyramid | Nutrition, Stress, and Treatments
Jul 29 • 53 min
In this episode, Juanique and Tristin talk about the healing pyramid that they created with their health clinic. Bad health isn’t an inconvenience that gets in the way of your life, it is your life. Many try to heal with minimal effort, but because of…
Our Story and How You Can Take Control of Your Health | Overcoming Cancer
Jul 29 • 51 min
Tristin and Juanique Roney talk about the purpose of the podcast and what they aim to do with it. In this episode, they tell their stories about how they got into the health community and why they do what they do. Each of them were able to overcome…