Gutsy Health | Nutrition and Medicine

Gutsy Health | Nutrition and Medicine

www.spreaker.com/show/gutsy-health
Learn about health, nutrition, medicine and how to heal or grow while taking a holistic view of your health and body. Backed and created through amazing research and true experience.


Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor
Aug 4 • 62 min
The Covid-19 pandemic has been affecting people at an increasing rate. Drug and alcohol use, as well as suicide rates, have been at an all time high. This crisis has brought on a lot of fear in people’s lives. Due to social distancing, people are more…
Your Liver Needs a Reset | Detoxification and Liver Function
Jul 28 • 75 min
Juanique and Tristin discuss the importance of detoxification, why it can stop working very efficiently, what happens to you when it stops working efficiently, and how you can supercharge it to get yourself back on a healing pathway. The liver is an…
Why Doctors Dont Listen | Interview With Dr. John Sanders
Jul 21 • 75 min
We have a culture of doctors who just don’t listen. It’s partially their fault and partially not. He’s a family physician. Has done dermatology, pediatrics, chiropractic work. About 70% of his energy is put to a computer rather than to a patient and…
Dr. Ronda Nelson and Pregnancy | Best Health Practice During Pregnancy
Jul 14 • 76 min
In this episode, we meet Dr. Ronda Nelson, an expert on keeping yourself healthy during pregnancy. Talking negatively about your body can affect your mental state, and therefore affect your physical health. What you say and what you say can negatively or…
Sustainable Food Production and the Argument for (Better) Meat | Diana Rodgers
Jul 7 • 58 min
On today’s episode, we talk with Diana Rodgers, registered dietitian (https://sustainabledish.com/). We begin our conversation by talking about the myths surrounding the consumption of meat that are dispelled by Diana’s new book, Sacred Cow: The Case for…
Go Outside | How To Feel Better and Reduce Exposure to Indoor Toxins
Jul 2 • 69 min
In this episode, we talked to Ryan Blaser (https://testmyhome.com/ryan-blaser), a specialist in EMF’s. He was featured on previous episodes, EMFs and Environmental Stressors and EMFs Revisited. We talk about all the synthetic materials that surround us in…
Educating Yourself to Help Your Children | Patient Participation in Health Care
Jun 23 • 71 min
Today, we talk with Rachel, one of our clients, who has been fighting to learn about her son, Boston’s unique medical condition, and advocating hard for proper medical diagnosis and treatment for him. It began with two lumps on his neck and face, which…
Staying Safe in the Sun | Health Benefits of Sun Exposure and How To Avoid Sun Damage
Jun 16 • 71 min
Today’s episode is all about sun safety, debunking myths and promoting the healthiest practices for keeping safe during hot summer days. We begin our conversation by discussing the history behind why the sun is commonly viewed as dangerous and detrimental…
The Dangers of Glyphosate | How to Limit Your Exposure to Harmful Pesticides
Jun 9 • 58 min
In today’s episode, we talk about glyphosate, which is a systemic herbicide and crop desiccant. We begin our discussion by sharing a negative review of our show and discuss the questions it brings up about medical authority. We reaffirm that our platform…
The Antinutrients Strike Back | Choosing and Preparing Foods to Improve Digestion
Jun 2 • 57 min
Today’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes — meaning, they are not always harmful to everyone. We talk more in-depth about the food sources and potential harmful…
5 Ways to Change Your Health in 2020
May 26 • 67 min
Although this title might be a little “click baity” we put together a list of things that can be some great fundamentals to build on. We know especially for those that are new to learning all there is about nutrition and health, there can be a lot of…
Information Censorship and Health Freedom
May 19 • 58 min
Most episodes we talk about healing the body and at times we also talk about healing the mind. Today we talk about healing our country. There is a lot of heated debate and contention within our country and we want to talk about how to have a more open…
The Antinutrient Phytate | Destroyer of Nutrients
May 12 • 56 min
Phytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We bring Cecilia back on the podcast to discuss phytic acid, the particular issues it can cause, how to limit…
All About Your Thyroid
May 5 • 72 min
We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid issues. It can look different for a lot of people, so we…
What’s Safe for My Child? | Children’s Supplementation
Apr 28 • 69 min
To start things off, we must first say that supplements are not to make up for a bad diet. However, there are many great supplements that can aid our diets. Often people have questions about when to start giving supplements to their kids, or if it’s even…
What is a Panic Attack? | Combating Your Anxiety
Apr 21 • 75 min
Everyone experiences some degree of anxiety. Due to the current circumstances of COVID-19 and the need for social distancing, many people are experiencing more intensified anxiety. In today’s episode, we are going to be talking about how to not only keep…
Boosting and Sustaining Your Health | The Best Foundational Supplement Protocol
Apr 14 • 65 min
This episode is from our Instagram Live we did on supplements. Depending on the vitamins you are taking, where the supplements are coming from, and what your medical history is, you most likely have some specific needs in regards to supplements. We talk…
Mind and Body | Heal Trauma Heal Life
Apr 7 • 70 min
We often focus a lot on our physical health through nutrition. Today we will be talking about how our mental and emotional health can actually affect our physical health as well. We talk with Kandy Graves, an energy therapist, about healing and trauma.…
Skin Conditions and the Gut | Interview with Cecilia Salvesen
Mar 31 • 65 min
In this Episode of Gutsy Health, we talk again with Cecilia Salvesen. This time we talk all about issues with the skin and how to treat and prevent them through diet. We talk about what foods affects our skin adversely and the science behind it all. The…
EMFs Revisited | How to Protect Yourself
Mar 24 • 63 min
In a previous episode we did with Ryan Blaser, we took a look at how our technology is affecting our minds and bodies, specifically through EMF’s. We got Ryan to come back to take a deeper look and see how we can really avoid EMF’s. If you haven’t…
COVID-19 - How to Support Your Immune System
Mar 17 • 63 min
In this episode of Gutsy Health, we talk about COVID-19. We decided to really focus on what was going to help you the most in this scary time. We decided to talk about how to really support and strengthen your immune system. We get into our gut health,…
The Healing Power of Traditional Foods | Interview with Autumn Smith of Paleovalley
Mar 10 • 63 min
Juanique and Tristin interview Autumn Smith about how she turned her health issues into opportunities, left a dream job to create her dream business, and created a line of products that are cleaner and healthier than just about anything on the…
Meat and the Research | Why We Recommend Animal Products
Mar 3 • 70 min
In this episode of Gutsy Health, we talk about why it is that we recommend animal products. We know that there is no perfect diet for anyone out there. In this episode we explain what works for us and maybe that doesn’t work for others and that’s great.…
Fighting Depression with Diet | Just Ingredients (Karalynne Call)
Feb 25 • 59 min
In this episode of Gutsy Health, we have the chance to talk with Karalynne Call, known as Just Ingredients. Karalynne went through an amazing journey with mental health and using food as a way to heal. Karalynne suffered from depression and, at one point,…
Heal Your Body with Real Food | Interview with Nicolette Richer
Feb 18 • 61 min
In this episode of Gutsy Health, we talk with Nicolette Richer. Nicolette has done extensive research with indigenous cultures and diet. She also owns several restaurants serving healthy vegan options and she is a contract worker offering health advice.…
Childhood Behavioral Issues | Holistic Factors of Behavioral Disorders
Feb 11 • 71 min
In this episode of Gutsy Health, we have the chance to talk with Morgan Thomas, a preschool teacher of 11 years. Morgan has started a preschool that not only teaches academia but also emotional education. She has found that emotional habits, good or bad,…
Children’s Nutrition and Behavioral/Emotional Health
Feb 4 • 74 min
In this episode Gutsy Health, we further the discussion on children’s behavior. As parents, we often see their behavior through adult eyes and don’t notice the hidden messages that our children are giving. They don’t always know how to express their…
Essential Oils Must-Know Facts | Interview with Cecilia Salvesen
Jan 28 • 73 min
In this episode of Gutsy Health, we get to interview Cecilia Salvesen, truly the OG of essential oils. She has 30 years experience in the natural health world, is a specialist with essential oils, and owns an essential oil company called Honestly…
Sleep and Health | Why and How to Get Better Sleep
Jan 21 • 65 min
In this episode of Gutsy Health, we talk about sleep. We often put busyness on a pedestal but often we are sacrificing our health for things that are hurting us. We talk about the things that prevent good sleep including diet, technology, the idea of…
Cannabidiol (CBD) | The Softer Side of Weed
Jan 14 • 68 min
In this episode of Gutsy Health, we talk about CBD. Most people know this as the weed oil. At first, we were a little hesitant to consider it as a healing method, but the research behind the benefits was so solid that we decided to try it and we are so…
Gut Health and Soil | Interview with Dr. Pedre
Jan 7 • 74 min
In this episode of Gutsy Health, we talk with Dr. Pedre about gut health, probiotics, and how to tackle it all. It can be overwhelming trying to understand gut health because it is so widely misunderstood and this why we are so excited to have a…
Stealth Pathogens | The Best Approach to Mystery Symptoms
Dec 31, 2019 • 54 min
In this episode of Gutsy Health, we talk about immune system dysfunctions, often thought of as medical mystery illnesses. Typically, due to their complexity, these stealthy pathogens are misdiagnosed and it’s extremely difficult to find help. Many of the…
Balancing Women’s Hormones | Getting to the Root of Female Hormonal Issues | Nina Boyce
Dec 24, 2019 • 63 min
In this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through eating right and holistic health. Many people have hormonal issues and push through it without knowing that…
EMFs and Environmental Stressors | All the Environmental Stressors Damaging Your Health
Dec 17, 2019 • 63 min
In this episode of Gutsy Health, we had the opportunity to interview Ryan Blaser, a specialist in EMF’s. New technologies and new environments are being introduced constantly and unless we are careful, they can affect our health in greater ways than we’d…
Gut Health | Understanding your Digestive Health
Dec 10, 2019 • 61 min
In this episode of Gutsy Health, we talk about all the possible gut health issues that many Americans have, sometimes unknowingly. We talk about symptoms, how our gut health works, how things like sugar and herbicides affect our gut health, and how we can…
Creating a Powerhouse Medical Spa in Your Home | The Apollo Protocol
Dec 3, 2019 • 60 min
In this episode of Gutsy Health, Juanique and Tristin introduce the Apollo Protocol, a DIY medical spa you can put together in your own home to supercharge your natural healing abilities without going bankrupt. The Apollo Protocol emphasizes three tools:…
Defending Your Pathway to Healing | Interview with Monica Draper
Nov 26, 2019 • 75 min
In this episode of Gutsy Health, we interview Monica Draper, who shares her amazing story of healing from thyroid cancer at age 10. Her story covers standing up to doctors, her mother’s intuition, and finding healing through eating and mental preparation.…
The Emotional Battles of Illness | Winning the War on Disease from the Inside Out
Nov 19, 2019 • 58 min
In this episode of Gutsy Health, we talk about the not treatment needs of dealing with illness. We delve into Tristian’s experience battling cancer and what emotionally helped him stay strong under such difficult illnesses. - Introduction 1:13- The…
A Deeper Look at your Health | Functional Blood Chemistry Analysis
Nov 12, 2019 • 53 min
In this episode, of Gutsy Health we talk about the Functional Blood Chemistry Analysis. This is a deeper test than the typical blood work that you get with a doctor. It is something very underutilized but much more available than many know. We talk about…
Diet and Mental Health | Lifestyle Solutions for Depression with Amanda
Nov 5, 2019 • 69 min
In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how…
Kick-Ass Women Dominating a Male Dominated Health Industry | Giving Power to Women in the Medical World
Oct 29, 2019 • 55 min
In this episode of Gutsy Health we talk with Shannon and Liza about the women that do not have credentials, and are forced out of health conversations. Women tend to be blocked out of the realm of medicine and health because of gender bias and lack of…
Exercising | Physical and Mental Health with Jared Harris
Oct 22, 2019 • 68 min
On this episode of Gutsy Health we talk about exercise with Jared Harris. Studies have shown not only physical but also mental health benefits accompanying those who exercise. We talk with Jared about how we can start, how can see benefits, mental health…
Information Turf War | Take the Power to Your Health Back
Oct 15, 2019 • 50 min
On this episode of Gutsy we talk about the information war currently going on in the medical world. Have you ever had a doctor mock you for doing your own research? The current medical world has been set up giving all authority to those who have gone…
Big Fat Lies | What You Need To Know About Fats
Oct 8, 2019 • 69 min
In this episode, Tristin and Juanique talk about fats and the body. Our society’s misunderstanding about fat has lead us to have a lot of unhealthy habits that have impacted the way our heart works and has actually work against how our hearts work. In…
Healthy Food for Children | Parenting for your Children’s Future
Oct 3, 2019 • 74 min
On this episode of Gutsy we talk about how to overcome the obstacles of feeding children healthy food with Katie Baker and Liza. Much of these obstacles are caused by the culture of how we view food. This episode dives into what culture we need to change…
Creating Healthy Eaters | Guidelines for Parents
Oct 1, 2019 • 68 min
In this episode, Juanique and Tristin talk to parents about teaching kids how to eat healthily. This can be very difficult and overwhelming for a lot of parents, so this episode is to help take away the horrifying aspects of overcoming these difficulties.…
Mandatory Vaccine Laws and Medical Freedom | Deconstructing the Argument
Sep 24, 2019 • 59 min
The topic of today’s episode is the very complex and often inflammatory subject of vaccine laws. In this episode, Tristin and Juanique delicately cover the subject in a way that focuses on medical freedom and personal responsibility for the choices we…
Clinic Treatments | Healing Modalities
Sep 17, 2019 • 72 min
This episode outlines the different treatments at their clinic. Their treatments range from hyperbaric chambers to ozone therapy. Their treatments aimed to be used are healing modalities, harnessing the power that the body already has in healing itself.…
Developing Happiness with Dr. Elia Gourgouris | Mental Health
Sep 12, 2019 • 58 min
Tristin and Juanique are joined by Dr. Elia Gourgouris, the president of the happiness center, an organization dedicated to creating personal success and happiness. With his Positive Psychology background, he has helped thousands of people both in their…
Depression and Understanding Your Mental Health | Mental Health
Sep 10, 2019 • 57 min
In this episode, Tristin and Juanique discuss how the current medical field is failing those currently dealing with depression. They talk about problems in the system and tools that you might be able to use to help with mental health issues. According to…
Hormones | How to Protect and Optimize Your Hormones
Sep 3, 2019 • 65 min
Hormones are terribly understood by the general populace and even among medical professionals. Girls as young as 9, 10, and 11 are having terrible hormonal issues. In this episode, Tristin and Juanique talk about how you can protect your hormones and how…
Vitamins Aren’t What You Think | Holistic and Alternative Health
Aug 27, 2019 • 47 min
95% of the vitamins on the shelves are synthetic… you would probably be better not taking anything at all. These synthetic vitamins really don’t do much at all for your body, and in some situations actually do harm. You cannot replace a healthy diet with…
How to Become an Effective Self Student of a Confusing Medical Industry | How to Become a Research Expert
Aug 20, 2019 • 59 min
How do you navigate the ocean of research that often contradicts itself? Tristin and Juanique delve into the ins and outs of how to properly engage with medical research. The reason this is needed is because, no matter the ideology, there seems to be…
Bonus Episode: Deconstructing Our Cultural and Societal Health Norms
Aug 15, 2019 • 63 min
In this bonus episode, Tristin and Juanique talk about the social and cultural food norms in American society and delve into why we have such problematic eating patterns. They talk about the issues that involve our emotional and physical dependency on…
How to Fast Properly | Fasting, Nutrition, and Health
Aug 13, 2019 • 59 min
Why is fasting such a craze recently? Is it healthy? How do you fast properly? In this episode, Tristin and Juanique cover the ins and outs of fasting. They cover seasonal fasting that lasts 3-5 days, intermittent fasting, how to do a water fast properly,…
Fixing the Broken Medical System | Dr. John Sanders
Aug 6, 2019 • 50 min
This week, Tristin and Juanique are joined by Dr. John Sanders, a doctor who has focused on fixing the broken medical system in the United States. Dr. Sanders graduated medical school with a focus on family medicine and rural medicine, which he practiced…
What is the Perfect Diet? | Deconstructing Keto, Paleo, Veganism, and more
Jul 29, 2019 • 62 min
In this episode, Tristin and Juanique deconstruct the fad diets that are currently popular. Many people ask about the ‘perfect diet’, but there really isn’t one true ‘perfect diet’. People need to know that each diet can work in different ways and may…
The Healing Pyramid | Nutrition, Stress, and Treatments
Jul 29, 2019 • 53 min
In this episode, Juanique and Tristin talk about the healing pyramid that they created with their health clinic. Bad health isn’t an inconvenience that gets in the way of your life, it is your life. Many try to heal with minimal effort, but because of…
Our Story and How You Can Take Control of Your Health | Overcoming Cancer
Jul 29, 2019 • 51 min
Tristin and Juanique Roney talk about the purpose of the podcast and what they aim to do with it. In this episode, they tell their stories about how they got into the health community and why they do what they do. Each of them were able to overcome…