The Cultivated Family Podcast

The Cultivated Family Podcast

www.meganhillukka.com
Welcome to the place where we focus on the things that matter. Through losing my daughter Aria, I’ve found a deeper connection and empathy to all the hurts in this life. I’ve also found that there is hope and a lot of joy to be had through relationshi


27 Grief is a Gift
Jan 16 • 24 min
27
26: The Past, Present, and Future You
Jan 9 • 17 min
Episode 26 Show NotesSign up for the FREE mini-course “Who Am I?”www.meganhillukka.com/whoami-What 3 emotions do I feel?-Story of in Florida…
25 Grieving Changes in Life with Traci
Jan 2 • 38 min
Hormone, Menopause, Changes, Grieving
24 Living a Cultivated Life
Dec 26, 2019 • 18 min
What’s the purpose of cultivated family
23 Therapy, Trauma, and Hope with Justin Sunseri
Dec 19, 2019 • 52 min
Therapy, Trauma, and Hope with Justin Sunseri
22 In the Absence of Joy
Dec 12, 2019 • 23 min
Absence of Joy, Self-care, Self-Awareness,Compassion,Empathy
21 How to Calm Your Mind To Allow Sleep In
Dec 5, 2019 • 50 min
Sleep, Sleep Coach, Grief, Anxiety
20: You Got Engaged at the Cemetery?!?!
Nov 28, 2019 • 21 min
Our Engagement Story
19 Triplets, Bedrest, NICU, and Baby loss with Nicole
Nov 21, 2019 • 71 min
Triplets, Bedrest, NICU, and Baby loss
18: Surviving the Holidays
Nov 14, 2019 • 15 min
Grief, emotional fitness,
17: Shining Leydens Light With Melissa
Nov 7, 2019 • 29 min
Grief, emotional fitness,
16: There is No Wrong Way to Grieve
Oct 31, 2019 • 16 min
Grief, emotional fitness,emotional,trauma,anger,healthy grief,unhealthy grief
15: Post-Traumatic Growth in Grief
Oct 24, 2019 • 32 min
Post-Traumatic Growth in Grief
14: What Are You Thinking?
Oct 17, 2019 • 17 min
How your thoughts can change your life.
13: When Your Body Knows Grief with Monique
Oct 10, 2019 • 52 min
When Your Body Knows Grief
From Broken to Changed
Oct 3, 2019 • 16 min
From Broken to Changed, Emotionally.
11: Second First Time Mom with Amanda
Sep 26, 2019 • 49 min
Today’s guest is mother who is parenting her child who is not with her. Amanda shares about her daughter Juniper on her Instagram, and in pregnancy began sharing about pregnancy after loss. We recorded this episode just a couple days before Amanda’s…
10: As a Grieving Mother
Sep 19, 2019 • 23 min
Thoughts of a grieving mother
09: Building a Beautiful Life With Mental Health Struggles
Sep 12, 2019 • 39 min
Episode #9: So many of us experience mental health struggles, yet we suffer alone and in silence. Julie Lee’s mission is to let others know that they are seen and heard, because compassion and connection save lives. In today’s episode, Ju…
08:Four Things I’ve Learned in Grief
Sep 5, 2019 • 14 min
Four Things I’ve Learned in Grief
07: Supporting Women with Postpartum Depression and Anxiety with Lyndsey
Aug 29, 2019 • 35 min
Supporting Women With Postpartum Anxiety and Depression
06: The Waves That Come With Grief
Aug 22, 2019 • 13 min
Grief comes in waves, and stays with us the rest of our lives.
05: Walking the Line of Grief and Relief With Melissa Sulley
Aug 15, 2019 • 40 min
Walking the line between grief and relief after pregnancy loss.
04: Stages and Emotions of Grief
Aug 8, 2019 • 16 min
Show Notes-Stages of Grief is a misconception-There are no stages in grief-Every person grieves different, and it’s more of a web or roller coaster-Anger-Depression-Shock-Guilt-Acceptance-So many more em…
03:Winging It On a Prayer- Infertility and Adoption with Danelle Beckstrand
Aug 1, 2019 • 48 min
Episode #3 Show notesDanelle Beckstrand-We Call it a JourneyInstagram: https://www.instagram.com/wecallitajourney/…
02: Living With PTSD and Hope for Recovery
Jul 17, 2019 • 18 min
Living with Post Traumatic Stress Disorder, and how to get help.
Intro to the Cultivated Family Podcast
Jul 17, 2019 • 4 min
Introduction to The Cultivated Family Podcast
01: My Story of Grief, and Loss of My Daughter Aria
Jul 17, 2019 • 14 min
My story of grief and loss of my daughter Aria.