Flushing It Out

Flushing It Out

www.flushingitout.com
Flushing It Out with Samantha Spittle, the Introvert’s Extrovert.


21 Full Flush - Darren and Lawanda Council (Bonus Episode)
Nov 22 • 30 min
Samantha and Jeremy continue the conversation with Darren and Lawanda to explore what can strengthen a marriage.
21 Pit Stop - Darren and Lawanda Council
Nov 20 • 35 min
Samantha and Jeremy sit down with Darren and Lawanda Council to talk about their Facebook show, Unscripted Marriage. They discuss the origins of their marriage and how they came to have a heart for being “missionaries for marriage.”
20 Full Flush - Samantha and Jeremy with the Kids (Bonus Episode)
Nov 15 • 21 min
Samantha and Jeremy sit down with their two kids (ages 7 and 9) for an interview that includes some insightful questions from Conner and some fart jokes. This episode comes from the recovered archives of the lost hard drive.
20 Pit Stop: Hard Drive Crash Special - Podcast Reflections… for now
Nov 13 • 36 min
Samantha and Jeremy were able to turn the crashing of their hard drive into an opportunity to reflect on the first 6 months of their podcasting journey…for now.
19 Full Flush - Amy Crescimanno-Word: Pit Stop Part 2
Nov 8 • 38 min
Samantha and Amy continue their conversation that couldn’t be contained in the Pit Stop. Amy tells her “Umbro Shorts” story and continues on to tell the unsuspecting “Treadmill” story.
19 Pit Stop - Amy Crescimanno-Word: “Breaking The Shame”
Nov 6 • 39 min
Samantha and Amy reflect on some of the stories from her past and how telling stories that aren’t otherwise told “breaks the shame” for other people who have experienced the similar things.
18 Full Flush - Kerry Thomas (Bonus Episode)
Nov 1 • 23 min
Samantha continues the conversation with Kerry Thomas, an organizational and productivity expert. In the “after show,” Kerry shares her experience with the TED Talk she did, then Samantha discusses what “the worst thing that could possibly happen” is to…
18 Pit Stop - Kerry Thomas: Conquer The Chaos
Oct 30 • 36 min
Samantha sits down with Kerry Thomas, an organization and productivity expert, to talk about how to organize our crazy lives. They talk about the 5 step process and Kerry provides practical tips.
17 Full Flush - Natasha Frisk (Bonus Episode)
Oct 25 • 33 min
Samantha and Natasha continue their conversation about health and wellness and dive into other topics from tattoos to The Grateful Dead.
17 Pit Stop - Natasha Frisk: Health and Wellness
Oct 23 • 44 min
Natasha Frisk visits the studio for the second time to continue the discussion on health and wellness.
16 Full Flush - Debbie Jewell (Bonus Episode)
Oct 18 • 28 min
Samantha continues her conversation with Debbie Jewell. The full flush delves into everybody’s college experience at Virginia Tech, and Samantha opens up her birthday present.
16 Pit Stop - Debbie Jewell: Being Open to Change
Oct 16 • 38 min
Samantha sits down with an old friend, Debbie Jewell, to talk about changes; how we are resistant and how we should embrace change.
15 Full Flush - Gretchen Kelsey (Bonus Episode)
Oct 11 • 37 min
Samantha and Gretchen continue their conversation and get into other topics that include “leveling up” literally in a video game with her husband and choosing the right college.
15 Pit Stop - Gretchen Kelsey: Leveling Up
Oct 9 • 41 min
14 Full Flush - Allison Griffin (Bonus Episode)
Oct 4 • 49 min
Samantha and Allison continue their conversation about her son’s dwarfism as well as other topics from parenting to Mad Men.
14 Pit Stop - Allison Griffin: Dwarfism Awareness
Oct 2 • 42 min
Samantha sits down with Allison Griffin to talk about her son’s diagnosis of Diastrophic Dysplasia, a rare genetic condition that causes dwarfism.
13 Full Flush - Kristy Dunaway (Bonus Episode)
Sep 27 • 38 min
Samantha and Kristy continue their conversation on different personality styles and the role of faith in their lives.
13 Pit Stop - Kristy Dunaway: The Platinum Rule and Personality Styles.
Sep 25 • 34 min
Samantha and Kristy sit down to talk about the crucial difference between the Golden Rule and the Platinum Rule. They also discuss how different personality styles affect how we can build relationships, both personal and professional.
12 Pit Stop - Matt Jennings: Changing Careers
Sep 18 • 36 min
Samantha sits down with Matt Jennings, one half of M&M Exteriors, to talk about his transition from being a lawyer to a roofing contractor. They also chat about how he came to be the podcast sponsor.
12 Full Flush - Matt Jennings (Bonus Episode)
Sep 18 • 42 min
Samantha and Matt continue their conversation about his previous life as a lawyer and now as a business owner.
11 Pit Stop - Jennifer Perrius: Marriage and sex.
Sep 11 • 38 min
Samantha sits down with Jenn Perrius to talk about sex, specifically her perspective as it relates to her marriage and what she has learned over the last 25 years.
11 Full Flush - Jennifer Perrius (Bonus Episode)
Sep 11 • 36 min
Samantha and Jenn continue the conversation from Episode 11 and hear some of Jeremy’s perspective.
10 - Meghan Stubbs: Friends and parenting.
Sep 4 • 48 min
Samantha initially sat down with her friend Meghan Stubbs to practice for the podcast but it was too fun not to share! They share their tips on parenting and a few fun stories.
9 - Rebecca Burtram: Back to School success
Aug 28 • 67 min
Samantha sits down with Rebecca Burtram again to talk about ways to help students succeed, according to a teacher. Advice anyone can benefit from in all areas of life.
8 - Christina Ammerman: Master Mindset Healer
Aug 21 • 79 min
Samantha sits down with Christina Ammerman, master mindset healer to discuss how powerful our mind is and how much it affects how and what we do every day.
7 - Gretchen Kelsey: Raising kids away from family.
Aug 14 • 71 min
Samantha talks with Gretchen Kelsey about what it’s like to raise kids away from family and also some lessons learned along the way that we could all benefit from hearing.
6 - Kathleen Novasack: Building and maintaining friendship.
Aug 7 • 60 min
Samantha and her BFF, Kathleen, talk about friendship and how building relationships change as we get older.
5 - Jacquelyn Rodriguez: The power of a positive mindset.
Jul 31 • 54 min
Samantha and Jacquelyn talk about the power of positivity, meditation and more. Jacquelyn’s mission to help people find their true passions and live their life with intention and positivity.
4 - Natasha Frisk: Get and stay healthy!
Jul 24 • 67 min
Samantha and Natasha sit down to talk all things health and wellness. Well, not ALL things. Natasha keeps things simple and shares ways we can get and stay healthy (keyword stay)!
3 - Kate Sprague: Growing hope and passions.
Jul 17 • 60 min
Samantha and Kate Sprague, from Flourish with Kate, sit down to talk about how gardening saved her life and the lessons learned from finding your passion. They also talk about how Samantha saved a woman’s life…sort of.
2 - Dawn Gardner: Changing the story you tell yourself.
Jul 10 • 45 min
Samantha talks with Dawn Gardner of DG Photography about empowering women by changing the story we tell ourselves.
1 - Rebecca Burtram: You are enough!
Jul 3 • 62 min
Samantha sits down to talk with Rebecca Burtram about the origins of the podcast, why potty humor can be an invitation to genuine connection and vulnerability and how we can cope with feelings of being enough.