Macro Hack Radio

Macro Hack Radio

www.flexibledieting.com
Here at Macro Hack Radio we have one mission: set people up for success no matter what their fitness goals are. We believe in tracking macros and how it can positively influence training, nutrition, and food awareness for individuals who want to live a fitness-minded lifestyle.


14 - Checklist To Optimize Hormonal Health
Sep 20 • 28 min
Tyler and Lee Ann come to you today to drop some knowledge bombs about keeping your hormones happy and healthy on your fitness journey. Hormones can be impacted by a lot of things and we go over many of those things that can help optimize hormonal health…
13 - Confirmation Bias in Dieting
Jun 28 • 23 min
When pursuing a fitness goal, are we just a part of a self-fulfilling prophecy? It’s human nature to gravitate towards things you agree with or make you feel comfortable. This is especially true in the fitness industry and how we feel about different…
12 - Maintaining and WHY it’s important! (And very hard to do!)
May 18 • 33 min
Tyler and Lee Ann tackle one of the TOUGHEST things people go through - and that is maintaining.⁠ Sounds strange, right? But the reality is, learning how to successfully maintain weight is one of the most important and also most difficult things many…
11 - What is Intuitive Eating?
Apr 20 • 37 min
Intuitive Eating is something that is often marketed as another dieting strategy - when in fact, it is not. Intuitive eating is the ability to eat food, without tracking, without food focus, and maintain weight and good performance in physical activities.…
10 - What Happens When The Diet Is Over?
Mar 9 • 32 min
In theory, dieting is easy - eat less and move more. In theory, you diet and you lose the weight then you just magically retain all the results! Right? WRONG! In order the to maintain what you’ve worked for, realistically, you’d have to maintain…
9 - Dieting Strategies
Feb 24 • 28 min
Tyler and Lee Ann take some time to spill the tea and drop the hard truth on dieting strategies and realities of dieting. Refeeds, cheat meals, diet breaks, and carb cycling are discussed in quite a matter of fact way - and they share the hard truth about…
8 - The Scale
Feb 9 • 29 min
We all know the scale has it’s ups and downs (haha we’re so punny) but truly it’s important to realize - especially for beginner - what it does and does NOT show in regards to progress.⁠ We also touch on what things can cause a swing in weight, and the…
7 - Alcohol and Macros
Nov 4, 2019 • 32 min
⁠ Alcohol has become such a social item. It’s hard to not go to a dinner with friends, hit up a happy hour after work, or enjoy a romantic night out without alcohol involved. And let’s not get started on the barbecues during the summer and holiday parties…
6 - Macro Myth Buster: #TeamNoDaysOff
Oct 20, 2019 • 34 min
It can be easy on the hunt for a fitness-minded lifestyle to adopt the ‘more is better’ mentality. More lifting, more cardio, more restriction… but sometimes, and not to be cliche, less IS more. It can be very easy to get caught up in the #nodaysoff…
5 - Meal Prepping: Why, when, and how?
Sep 22, 2019 • 30 min
It may be cliche, but it’s true: If you fail to plan, plan to fail! Meal prepping is a lifestyle habit that lends itself to a lot of success with flexible dieting. Tyler, Lee Ann and myself discuss various methods of meal prepping and offer various…
4 - Macro Budgeting: How to make the MOST out of your macros!
Sep 9, 2019 • 30 min
On today’s episode we talk about Macro Budgeting. Similar to balancing your checkbook, it’s helpful to take a look at your daily macros totals and balance them through the day. It’s helpful to be aware of some kind of structure throughout the day or a…
3 - Macro Myth Busters: Low Carb Diets
Aug 24, 2019 • 43 min
Here at Macro Hack Radio we LOVE carbs. Carbs are friends. Carbs are a necessity. With all of the ‘low carb’ fads that float around seemingly endlessly, we want to debunk the myth that you HAVE to eat low carbs, talk about why carbs are important, and…
2 - The Basics: How do you ‘Macro?’
Aug 10, 2019 • 22 min
Whether you are a seasoned macro tracker or are just getting started, we wanted to break down the basics of each macronutrient and what they are used for. This will be a foundational topic, and the concepts presented will be referenced for many episodes…
1 - The ‘Diet’ Mentality
Jul 8, 2019 • 27 min
The word ‘diet’ has become a hot button word that generally signifies suffering, punishing yourself for enjoying food, something that happens for a specific period of time, and is something you turn on and off. Before we delve into more specific topics…
0 - Welcome to Macro Hack Radio
Jul 8, 2019 • 8 min
Meet Tyler and Lee Ann! The voices behind Macro Hack Radio, Coaches at Tyler’s Nutrition Training (Team TNT), and founders of FlexibleDieting.com. Discover their background, experiences, histories, and their WHY behind sharing their knowledge with the…