Feed Your Soul with Kim

Feed Your Soul with Kim

www.spreaker.com/show/feed-your-soul-with-kim
It’s painful when you cannot stop overeating, you feel bad about yourself, your body and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as no…


Episode 51: Finding Happiness- Make Time for Friends
Jul 3 • 23 min
It is painful when you cannot stop overeating, feel bad about yourself and your life. Join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction…
50: Question and Answer with Kim
Jun 10 • 46 min
It is painful when you cannot stop overeating, feel bad about yourself and your life. Join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction…
49: Finding Happiness- Be Serious About Play
May 29 • 25 min
Could you use more happiness? Is there actually a way to be happier?Let’s explore ways to use play to increase happiness.
48: Secrets To End Overeating (COVID19 edition)
May 25 • 52 min
Overeating is extremely prevalent in the era of COVID19. Even as we are entering a lessening of the shelter in place order, there is a lot of fear and concerns about health, wellbeing and safety. These fears are showing up in many different ways,…
47: Finding Happiness ~ April
Apr 13 • 22 min
I don’t know about you but right about now I could use more happiness. Each month, we have been looking at Gretchen Rubin’s book, The Happiness Project. She challenges us to explore happiness and see what we can do to make it bigger. Gretchen engages us…
46: What Do You Really Need?
Mar 30 • 26 min
We are continuing to experience a new normal in the era of COVID-19. More and more people are being asked (or ordered) to shelter in place. Schools and businesses are shutting their doors in the best interest of the whole community. We are experiencing an…
45: Feel Inspired During the COVID-19 Crisis
Mar 23 • 24 min
We are experiencing a new normal in the era of COVID-19. People are being asked or ordered to shelter in place. Schools and businesses are shutting down in the best interest of the whole community. We are experiencing an unprecedented global crisis.This…
44: Spirituality, Kindness & the Coronavirus
Mar 16 • 21 min
There is lots of panic and fear out there. People are experiencing fear and anxiety and it is showing up in interesting ways, like buying lots of toilet paper and water. There’s a lot of information out there that is scary.This week we are looking at ways…
43: Drive Fear & Anxiety Away!
Mar 10 • 25 min
It’s scary out there right now. There is an incredible amount of fear and anxiety around the coronavirus. I have noticed more fear and anxiety in myself, my family and people around me. We are not going to talk about the medical components of how to…
42: Finding Happiness ~ March
Mar 2 • 24 min
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month…
41: Feed Your Soul Lessons
Feb 24 • 23 min
This week we look at how The Lion King, kids, and bravery can be keys to living a more balanced life. We see how bravery and stepping out of our comfort zone is essential.We often look at the six Feed Your Soul Components as being related, exclusively to…
40: Self-Love ~ The Key Ingredient
Feb 17 • 26 min
Is it hard to feel good about yourself when you are thinking about food, overeating, and your weight? The secret is not more dieting and definitely NOT more self-hatred.On this week’s Valentine’s Day themed Feed Your Soul with Kim, we discover how tough…
39: Finding Happiness ~ Love
Feb 10 • 26 min
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month…
38: New You for a New Decade
Feb 3 • 38 min
I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset. This conversation is a must listen to for a greater understanding about emotional eating,…
37: New Year New Mindset
Jan 27 • 29 min
We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year? If you do, this podcast will help you determine how to look at food, dieting, and your…
36: Finding Happiness
Jan 20 • 31 min
What is happiness, really? Why is it important? AND how can you get happy?In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. This week we are looking at happiness and following some…
35: Dieting is a Horrible New Year’s Resolution
Jan 13 • 28 min
WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution.You might have already started one of the most popular New Year’s Resolutions: lose weight and exercise. We know that by…
34: NO More Resolutions!
Jan 6 • 30 min
Can you believe it’s a New Year and a new decade? I made a decision years ago to not make another New Year’s Resolution.One of the most popular New Year’s Resolutions is to lose weight and to exercise. It has been reported that by mid-February 80% of…
33: Decade in Review: Why I Like to Review the Past
Dec 30, 2019 • 25 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase…
32: Holiday Hungers ~ What Are You Really Hungry For?
Dec 16, 2019 • 28 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase…
31: Holiday Blues
Dec 9, 2019 • 28 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase…
30: Peace with the Holidays & Food
Dec 2, 2019 • 26 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase…
29: Gratitude Practice
Nov 25, 2019 • 26 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase…
28: Beat Holiday Stress
Nov 18, 2019 • 23 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase…
27: What is Stress Eating?
Nov 11, 2019 • 27 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase…
26: Candy is Not Bad
Nov 4, 2019 • 23 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase…
25: Halloween Candy Scares Me!
Oct 28, 2019 • 27 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase…
24: Confidence with Erin Summ
Oct 21, 2019 • 35 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase…
23: Self-Image
Oct 14, 2019 • 27 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase…
22: The Holiday Trifecta
Oct 7, 2019 • 23 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday join Kim McLaughlin, as…
21: The Four Agreements
Sep 30, 2019 • 22 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase…
20: A Well Lived Life
Sep 23, 2019 • 26 min
It’s painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your…
19: Self-Care for Everyone
Sep 16, 2019 • 25 min
It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your…
18: The Lies You Tell Yourself
Sep 9, 2019 • 21 min
It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase…
17: Mindful Eating
Sep 2, 2019 • 30 min
It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase…
16: Emotional Avoidance
Aug 26, 2019 • 27 min
It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase…
15: What Are Emotional Triggers?
Aug 19, 2019 • 25 min
It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase…
14: Do You Eat Your Emotions?
Aug 12, 2019 • 26 min
It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase…
13: The Why and How of Mindfulness
Aug 5, 2019 • 29 min
It’s painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it’s proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim…
12: Mindfulness is Not…
Jul 29, 2019 • 30 min
It’s painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it’s proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim…
11: Mindfulness
Jul 22, 2019 • 29 min
It’s painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it’s proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim…
10: Emotional Hunger
Jul 15, 2019 • 29 min
It’s painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it’s proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim…
9: Vacation: Have to Get Away!
Jul 8, 2019 • 24 min
It’s painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday join Kim…
8: Clean Your Closet; Change Your Life!
Jul 1, 2019 • 25 min
It’s painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday join Kim…
7: Diet is a Four Letter Word
Jun 24, 2019 • 15 min
It’s painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it’s proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim…
6: Summer Fun!
Jun 17, 2019 • 23 min
It’s painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it’s proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim…
5: The Four Hungers ~ What Are You Really Hungry For?
Jun 12, 2019 • 16 min
It’s painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it’s proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim…
4: Intuitive Eating ~ The Answer to Ending Overeating & Dieting
Jun 3, 2019 • 26 min
It’s painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it’s proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim…
3: Ditch the Diet!
May 27, 2019 • 22 min
It’s painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it’s proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim…
2: What is Emotional Eating?
May 23, 2019 • 25 min
It’s painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it’s proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim…
Episode 1: Let’s Get Started! ~ Learn the Six Core Concepts to “Feed Your Soul”
May 13, 2019 • 33 min
In this premiere episode meet our host, Kim McLaughlin, licensed and trained psychotherapist. Learn how she will guide her listeners to increase self-care and self-love through understanding what food means to you!Kim believes there are six core…