MindMuscleMastery

MindMuscleMastery

adamranadaranville.com
Welcome to MindMuscleMastery! Professional Speaker - Adam RANADA Ranville is presenting this platform as a way to help people lock themselves into a continuous state of personal and professional empowerment. Together, we are going to go on a journey that will implement action oriented ideas and techniques to help each person reach the apex status of their lives in multiple different areas. Thank you for tuning in and Enjoy! Support this podcast: https://anchor.fm/adam-ranada-ranville/support


The First 90 Minutes
Oct 19 • 12 min
How do you start out your day? If it begins with the consumption of the news, then you are creating the release of adrenaline and cortisol which immediately stimulates a “fight or flight” response within your thoughts. You will instantly become distracted…
Visibility is Currency
Oct 12 • 15 min
Share more content….The social media, podcasting and emails apps that we use on a daily basis have incredible power. They have the ability to connect us with people that we would never see or talk to in real life. That’s extremely important right now with…
A Lifetime of Quarantine
Oct 5 • 12 min
Human to human connection is needed now more than ever. We have been living in “quarantine” and staying “6ft apart” long before Covid came along. If you’re winning, help someone else win. If you’re happy, help someone else be happy. If you’re running a…
Accidental Incantations
Sep 28 • 11 min
The practice of incantations is used to create powerful momentum in our life by helping us boost our self-esteem through repetitive positive chants. “I AM LOVED!” “I AM HAPPY!” “I AM HEALTHY!” “I AM WEALTHY!” Unfortunately, this extremely powerful…
Real Life Monopoly
Sep 21 • 13 min
Sit with this concept for a few minutes…hundreds of millions, even billions of people each year are playing a real life game of Monopoly every single day. They wake up, roll the dice, take their respective turn and slowly walk around the board. Here’s…
Always Be Humane
Sep 14 • 12 min
Open your soul and welcome in this idea. The person in front of you taking an extra 38 seconds to look through their bag for some loose cash or change to pay for their groceries is battling cancer and is making life decisions while handing the cashier…
It’s Just a Tool
Sep 7 • 11 min
Social media is a tool that is here to HELP you. It is NOT your job! It is NOT your occupation! It is simply a tool. STOP making this fun experience a work task. It takes the joy and freedom away. When you say “I have to post online today” you are…
Gratitude is Magnetic
Aug 24 • 24 min
This world is filled with fear, anger, tension, sadness and uncertainty. Unfortunately, we do not have many resources to combat these negative emotions. So on a daily basis our conscious and subconscious minds are being polluted which in turn hurts our…
Stop Watching the News
Aug 17 • 19 min
Right now we are all on edge. We are all scared, angry, anxious, nervous and confused. Every minute of every hour we are seeing and hearing breaking news alerts that cause an instant spike in our heart rates. We are living in a state of fight or flight…
Skills Pay Your Bills
Aug 10 • 23 min
Taking back control of your financial life isn’t as hard as people make it look. There are numerous options on the table offering many different solutions to make this a reality. You can invest in the stock market, invest in IRA options, or invest in real…
The Power of Privacy
Aug 3 • 19 min
Privacy is power. What people don’t know they can’t ruin. There is an extremely low amount of supportive people in any given persons life. This is massively unfortunate but it’s also deadly accurate. To add to this truth, we also have an obsession with…
Permission to Walk Away
Jul 27 • 16 min
Directly in front of us is a health pandemic on global proportions. We are all aware of what is going on collectively when it comes to that. Unfortunately, there is also a shadow pandemic happening behind the scenes that people aren’t as aware of.…
The Great Reset
Jul 20 • 15 min
Throughout human history we have seen many pandemics, recessions, depressions and wars. Those were always dark times. After those life altering moments in history, we always experienced a reset in some form or capacity. Those became prosperous times.…
It’s Halftime in 2020
Jul 13 • 11 min
2020 is NOT a lost year! 2020 is NOT a huge failure! 2020 is NOT a negative blip on the radar! This is the moment in time that human beings have needed for thousands of years. A global reset on almost EVERYTHING all at once. This was a vacation from…
Adaptation or Death
Jul 4 • 16 min
Put your energy into making a brand new path instead of complaining about the one you can’t travel on anymore… Currently across this country there are almost 42 million human beings that have filed for unemployment due to industry shutdowns from Covid19.…
Take a Mental Vacation
Apr 6 • 19 min
There is only so much News, Netflix and Negativity that can be consumed in a day before you begin to go backwards and breakdown. Right now, we have been put into a situation where all routines, habits and rhythms in life have come to a complete stand…
New Earth Awakening
Mar 30 • 17 min
Trials and tribulations are going to happen to every human being from every walk of life. It’s a natural part of the game when we sign up to play. There are 2 specific ways to look at those issues. The first way: “This is happening to me.” The second way:…
7 Day Tactical To-Do List
Mar 23 • 17 min
Mindfulness is a daily practice that gets forgotten way too often. Being mindful of our body, emotions, diet, brain, spirit and environment becomes a 2nd or 3rd place task because the hustle & grind of making money is put first. What happens when money…
Quit Spreading the Virus
Mar 17 • 11 min
Fear is a virus. It is currently being spread through every layer of media at light-speed. Fear weakens our mind, body and immune system. We are currently in the middle of panic and chaos. Each and every time negativity is promoted by one of us, it adds…
Success Wears Many Hats
Feb 17 • 14 min
Getting married. Having children. Owning a home. Creating a business. Having a million dollars in the bank. Being a pro athlete. These are all examples of success. BUT they are NOT the only versions of success. We have allowed our conscious minds to be…
Non-Verbals Speak Loudest
Feb 10 • 15 min
Body language accounts for 55% of the entire communication spectrum. Your non-verbals will relay a much more powerful message than your words ever could. It is critical to become aware of the physical positioning of your body in a professional setting.…
Justifying Bad Decisions
Feb 3 • 15 min
You are smart. You have knowledge. You have the answers. You have the ability & power to make the necessary changes in your life. The unfortunate issue, is that we ignore the most intelligent person on the planet…which is ourself. The answer to our…
It’s How You Said It
Jan 27 • 15 min
Tonality accounts for 38% of all communication. The tone of your voice carries far more weight and emphasis than the words being used. There are 3 critical layers of tonality to focus on. Pitch, Volume, Pace. The unfortunate truth is that the majority of…
The Source of Decision Making
Jan 20 • 13 min
Each person has their own unique motivating factors for how and why they make decisions. Knowing how each person is motivated is the gateway to authentic connection. Some people move towards what they do want. Some people move away from what they don’t…
Monetizing Your Childhood
Jan 13 • 16 min
Your childhood was once a carefree, fun and imaginative place. You did what you wanted, when you wanted. Along the way, you discovered that you were good at something so you began to do it daily. You got better as time went on. As you grew so did your…
Love & Business
Jan 5 • 12 min
If you have ever been told that Love & Business don’t mix, you have been lied to. There are 2 extremely important reasons why they DO mix. 1. The Love you have for a person and their well being is the most powerful source of fuel for success at any level.…
Creating Immediate Daily Momentum
Dec 30, 2019 • 13 min
Goal setting is a necessity for success at any level. It must be done in a concentrated way to create the required momentum needed to reach the end result. The issue is that most people aren’t setting goals in the proper way. They are only focusing on the…
Speak the Same Sales Language
Dec 23, 2019 • 14 min
It is of crucial importance to be on the identical wavelength as the person you are talking to. In order to do that, you must be aware of how they are naturally wired and what motivates them to make a decision. The subconscious mind is where decisions are…
Heat Stroke
Dec 15, 2019 • 16 min
Having a major injury, disease or death is always going to be a setback in life. There is no way to fix the tragedy that just happened. Instead the focus needs to be on how the recovery process goes. Are you giving your grief fair attention? That is in…
The Importance of Proper Word Choices
Dec 5, 2019 • 13 min
When you speak to someone, it is vitally important that you do not sabotage the relationship by using damaging words or phrases. Words account for only 7% during a conversation, however that 7% carries a massive amount of weight. Watch what you say…
Count Your Daily Wins
Dec 3, 2019 • 14 min
In this episode we discuss a specific method for creating a continuous mindset of gratitude during your day to day life. That process happens simply by counting the wins that you receive each and every day. —- Support this podcast:…
Developing the Correct Internal Perspective
Jul 18, 2019 • 15 min
This episode is designed to help a shift in thought begin to happen. We need to establish the practice of positive internal perspective so the people that we meet can pick up that energy and want to connect with us. —- Support this podcast:…
Taking Back the Controls
Jul 12, 2019 • 14 min
You are in complete control of every single aspect in your life. The problem is that you have developed an “acceptance” mindset and fallen victim to Hypnotic Rhythm. It is now your time to shatter these bad practices and begin to generate a quality life!…
Establishing the Brain to Body Connection
Jul 11, 2019 • 13 min
In this episode we begin to establish the fundamental knowledge around the brain to body connection. I share a powerful personal story to connect all listeners to the material. —- Support this podcast: https://anchor.fm/adam-ranada-ranville/support
Our Formal Introduction
Jul 10, 2019 • 0 min
Welcome to MindMuscleMastery. Thank you for your time & listenership! Jump right in. Play an episode, laugh, learn and grant yourself the permission to grow! Make sure to share each episode with a family member or friend that can benefit. —- Support this…